07/09/2026
Hi, I’m Dave 👋🏼
I’ve been working in the fitness industry for over 20 years, and my approach to coaching is simple - no bu****it, no quick fixes and no unrealistic expectations.
I help everyday people become healthier, fitter and more confident, without fitness taking over their lives.
Whether your goal is weight loss, reducing body fat, improving your body composition or simply feeling better, I’m here to help you make changes that actually last.
For me, coaching goes beyond what happens in the gym. We’ll look at nutrition, recovery, lifestyle and overall wellbeing, because being healthy isn’t just about training harder.
It’s about building a healthy life and a healthy mind.
I specialise in:
⚖️ Weight & fat loss
💪🏼 Body composition
🥗 Nutrition & food education
🧠 Health & wellbeing
😴 Recovery
🔄 Lifestyle changes
🏋🏼 General fitness
After 20+ years in the industry, I know there’s no one-size-fits-all approach. My job is to help you find what works for you and make it sustainable.
No extremes. No fads. Just good training, better habits and real-life results.
If you’re ready to make a change, come and have a chat