Crossfit PRL

Crossfit PRL Crossfit PRL is one of the largest and well equipped Crossfit Gyms in Stockport.

We run group fitness classes for all members of the public regardless of their fitness abilities.

Five events. Five names. Five reasons to be worried.Each with a story behind it - work out the reference and you'll know...
12/09/2026

Five events. Five names. Five reasons to be worried.

Each with a story behind it - work out the reference and you'll know exactly what's coming for you on the 26th.

Full workouts dropping soon.....what you hoping to see / avoid?

04/09/2026

Full disclosure - We don’t have a pool.

We do have rowers, skis, and a lot of burpees. Last night’s workout: the CrossFit Games’ ‘Swim’ event, PRL style. 🔥

Want to see how you’d stack up? Book a free trial and find out. 👊

The Punished Games athletes, you have been warned 😈 First look at the Punished Games board, everything you need is writt...
04/09/2026

The Punished Games athletes, you have been warned 😈

First look at the Punished Games board, everything you need is written on there, somewhere, every movement, every event, hiding in plain sight.

Which ones are making the Final Cut? 👀

Scaled and intermediate athletes — don’t panic. In true CrossFit style, we programme for the fittest and scale accordingly. This isn’t our first rodeo. 👊

Stay tuned for more 📺

With Mark Giles Dignam off enjoying 🇫🇷 Chris Hammond has been handed the whiteboard this week!We’ll be looking at arguab...
02/09/2026

With Mark Giles Dignam off enjoying 🇫🇷 Chris Hammond has been handed the whiteboard this week!

We’ll be looking at arguably the coolest move in the armoury, the strict ring muscle up!!

No kip, no momentum, just pure strength and control.

This one humbles everyone but we’ll break the move down into its core components and give you pointers on the next steps to focus on to achieve your first! 💪🔥

What a man, welcoming to new members, supportive of everyone, smashing his running, competitions and somehow looks like ...
01/09/2026

What a man, welcoming to new members, supportive of everyone, smashing his running, competitions and somehow looks like a cover model despite the amount of holidays he takes. Take a bow Will George our August member of the month!

And here are this week's HYROX sessions, same intensity, smarter dosage! Wednesday keeps the engine honest and Friday we...
01/09/2026

And here are this week's HYROX sessions, same intensity, smarter dosage!

Wednesday keeps the engine honest and Friday we put them to the test against the clock.

First class is free, saddle up and book via the link in bio!

31/08/2026

Not everyone’s idea of a bank holiday evening, but this lot showed up for Turf Games prep and put in serious work. Solid way to close out the weekend. 🔥💪

30/08/2026

This week, we’re bringing the CrossFit Games to PRL. 🏆

Real Games event workouts — the same ones the fittest on earth tackled — programmed for our floor this week.

Worried you’re not ‘fit enough’ - even our strongest athletes will be scaling parts of these - here’s the thing: everyone gets met where they are. Whether that’s Rx, scaled, or somewhere in between — you’re doing the same workout as the Games athletes, just at your level.

That’s kinda the whole point. So stop sitting and waiting, take the plunge by getting in touch with- 🔗 in bio and first class free!

Buckle up. This one’s going to be memorable. 💪

Address

79a Lancashire Hill
Stockport
SK41UB

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
4pm - 7pm
Saturday 9am - 12pm

Telephone

+447540137541

Website

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