Crossfit PRL

Crossfit PRL Crossfit PRL is one of the largest and well equipped Crossfit Gyms in Stockport.

We run group fitness classes for all members of the public regardless of their fitness abilities.

💙 NEW COACH ALERT 💙Please give a warm PRL welcome to our newest coach, Mark!A few words from Mark:“I am incredibly excit...
07/06/2026

💙 NEW COACH ALERT 💙

Please give a warm PRL welcome to our newest coach, Mark!

A few words from Mark:

“I am incredibly excited to officially join the coaching team here at PRL! CrossFit has a unique way of bringing people together, and from the moment I walked through the doors of a CrossFit gym, I knew this community was something special.

A little bit about me: I’m absolutely obsessed with CrossFit! My favourite part of coaching is helping people realise they’re capable of far more than they ever thought possible—whether that’s hitting a lifetime PB, mastering a challenging gymnastics skill, or simply showing up on the days motivation is low.

Favourite workouts: Any AMRAP (especially Cindy!) and brutal EMOMs—count me in every time.

Training soundtrack: Heavy electronic beats all day long.

My mission is to help you move safely, get stronger, and have the best hour of your day. I’m a huge believer in movement quality over speed and building strength for long-term health and longevity.”

Make sure you give Mark a big PRL welcome when you see him in the gym.

💙

PRL TIMETABLE Whether you’re looking to take part in Crossfit, wanting to push your limits in HYROX, wanting to join a l...
05/06/2026

PRL TIMETABLE

Whether you’re looking to take part in Crossfit, wanting to push your limits in HYROX, wanting to join a ladies only class or you want to get your own programming done in Open Gym, we’ve got you covered!!

📅 35 classes and training opportunities every week

⏰ Morning, lunchtime and evening sessions

🏋️ CrossFit • HYROX • Weightlifting • Ladies Bootcamp • Open Gym

🙌 A welcoming community that supports you every step of the way

No matter your schedule, there’s always a class waiting for you at PRL.

Ready to get started?

👉 Drop us a DM or hit the link in our bio to book your first session.

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💙 WELCOME COACH EMILY 💙We’re excited to officially welcome Emily to the CrossFit PRL coaching team!What makes this even ...
03/06/2026

💙 WELCOME COACH EMILY 💙

We’re excited to officially welcome Emily to the CrossFit PRL coaching team!

What makes this even more special is that, just like two of our other coaches, Emily started her journey with us as a member. She joined PRL back in 2023 and has been a huge part of our community ever since.

At PRL, community has always been at the heart of everything we do. We love bringing coaches into the team who are already fully invested in what PRL stands for, understand our values, and genuinely care about the people around them. Emily is exactly that.

From day one, she embraced the PRL community, supported those around her, and became a familiar face in classes, open gym sessions, competitions, and events. Her positivity, enthusiasm, and willingness to help others made her a natural fit for the coaching team.

Here’s a few words from Emily:

“One of the biggest things for me is the community and training with friends. After Covid, I went from rarely going to the gym and not feeling happy in myself, to fitness becoming a huge part of my life and personality.

I love CrossFit because every day is different and there’s always something new to learn or improve on. It challenges me mentally and physically, but it’s also helped build my confidence and introduced me to such a supportive community.

One of my favourite things is helping other people too, whether that’s encouraging someone through a workout, helping them feel more confident, or just being someone positive to train alongside. I’m still learning myself, and there are definitely movements I’m still working on, but that’s what I love about it — nobody ever stops improving.

The gym has become such a big part of my life that when I bought my house, I ended up buying one only a 5-minute walk away 😂 The gym is basically my second home! I’m usually in open gym or class most mornings, so come and say hi — I love a chat 👋 (sometimes more than the workout 😂)”

Welcome to the team Emily 💙

💙

What a team and what a weekend!! A huge thank you to for doing a class take over and making this a great event for our ...
01/06/2026

What a team and what a weekend!!

A huge thank you to for doing a class take over and making this a great event for our members.

We can’t wait to bring our PRL community to the to compete at The Arena Games Event on 01 August 2026.

Who else is joining us?

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We are looking for ONE coach to join the team. If you’re passionate about coaching, community, and helping people become...
31/05/2026

We are looking for ONE coach to join the team.

If you’re passionate about coaching, community, and helping people become their best, we’d love to hear from you.

Interested?

Drop us a DM or send us an email 📩 ([email protected])

This Saturday we have the team coming to take over our classes They promise a fun few team workouts and a look at what’...
27/05/2026

This Saturday we have the team coming to take over our classes

They promise a fun few team workouts and a look at what’s to come for the upcoming event here in Manchester

Members get booked in through Team Up, any old members who want to have some fun drop us a message




Bank holiday Monday and our team hit MURPH - If you know, you know. 😜Our members trained hard for this, and showed up de...
26/05/2026

Bank holiday Monday and our team hit MURPH - If you know, you know. 😜

Our members trained hard for this, and showed up despite it being one of the hottest days of the year.

What a community we have.

Never forget ……. WE ARE PRL 💙

🚨 COMING APRIL 2027 🚨We’ve got some exciting news…We’re launching our very first PRL On Tour Fitness Retreat 🏝️💪This ret...
21/05/2026

🚨 COMING APRIL 2027 🚨

We’ve got some exciting news…

We’re launching our very first PRL On Tour Fitness Retreat 🏝️💪

This retreat is open to EVERYONE — whether you’re part of the PRL community already or just looking for an unforgettable fitness getaway.

Want to find out more?

Head to the link in our bio for all the details ✈️

Ready to secure your spot?

You can also pay your deposit through the same link in our bio .

This is going to be amazing and we cannot wait.

Hands up 🙌 if you are in?

Less than one week until the Open starts chesworth is inWhy aren’t you?
22/02/2026

Less than one week until the Open starts
chesworth is in

Why aren’t you?




18/02/2026

We hear this all the time from people who have never done CrossFit
“What you do Bench Press?”

is and has always been a strength and conditioning program

Any such program should have the big compound lifts in

So off course we bench press

We also do so much more

Come and try a free session and find out for yourself




Address

79a Lancashire Hill
Stockport
SK41UB

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
4pm - 7pm
Saturday 9am - 12pm

Telephone

+447540137541

Website

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