The Lean Body Project

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The Lean Body Project www.theleanbodyproject.co.uk

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Let’s clear up some more diet myths 👊🏼 As busy women juggling careers and family, it’s easy to get caught up in diet fad...
29/07/2024

Let’s clear up some more diet myths 👊🏼 As busy women juggling careers and family, it’s easy to get caught up in diet fads.

Here’s the lowdown 🤫

First off, carbs don’t make you fat. Love bread, pasta, and rice? No worries! Carbs fuel your body. Just enjoy them in moderation and go for whole grains when you can.

And alcohol? It doesn’t make you fat either. A glass of wine or a cocktail isn’t the enemy. It’s all about balance. Enjoy your drink, just keep it in check and pair it with healthy eating.

What about eating at night? It doesn’t make you fat! Your body doesn’t care what time it is. It’s the overall calories that matter. So, if you’re hungry after 7 PM, go ahead and have that snack.

Eating fat doesn’t make you fat either. Healthy fats are your friends! Think avocados, nuts, and olive oil. They keep you full and satisfied. Just remember to watch your portions.

So, what’s the real deal?

Too many calories! 🐷

Weight gain happens when you eat more calories than you burn. So, focus on a balanced diet and be mindful of portions.

Make empowered choices. Food isn’t the enemy. Enjoy your meals, make informed choices, and remember, moderation is key.

Your wellness, your way. It’s all about balance. Eat nutrient-dense foods, stay active, and give yourself some grace. You’ve got enough to worry about—don’t let food be one of them.

If you need help figuring out the right amount of calories for your goals, drop me a message and I’ll whip you up a diet plan that doesn’t eliminate your fave foods 😎

I get it—being a career driven or a super-mum means you’re constantly juggling a hundred things at once. Between work de...
25/07/2024

I get it—being a career driven or a super-mum means you’re constantly juggling a hundred things at once. Between work deadlines, family responsibilities, and trying to squeeze in some “me time,” it’s easy to feel like there’s no time left for fitness.

But here’s the good news 😉 You don’t have to achieve everything overnight.

In fact, real, lasting results come from steady, consistent effort.

We’ve all seen those overnight success stories, but let’s be honest—they’re the exception, not the rule. What truly works is putting in the work day after day, even when it feels tough.

Keep working hard, stay consistent, and be patient with yourself. Your dedication will pay off, and you’ll be amazed at the results over time. Remember, you’re stronger than you think and capable of incredible things.

Having someone to support you through your journey makes it a less lonely place to be, so if you want to join a community of women who support each other and have a coach holding you accountable, get in touch and we can have a chat 😎

Kick start ur fat loss goals for just £21 No that isn’t a typo I might have completely lost the plot but that’s the offe...
13/05/2024

Kick start ur fat loss goals for just £21

No that isn’t a typo

I might have completely lost the plot but that’s the offer

I want u and everyone else that’s not already made a start on their summer goals yet to get of the fence and make a move

21 days for just £21

What do u get?

Training plan
Nutrition plan
Lifestyle coaching
Weekly check ins and feedback
Daily supper via personal app and FB group

Everything that u would expect from a personal trainer

U couldn’t even pay me for a one off 121 session for that

ONLINE option is delivered via personal app and direct message

IN PERSON option is at my facility in Stockport and are group training sessions which u will have full access

I know it’s complete and utter madness but I see so many people struggling and not achieving g their goals

I want to steal people away from the big box gyms to come and experience what it’s like to be coached by me and my team

Fair enough?

What’s stopping u now other than excuses

We have both online and in person coaching available

If u want more info all u have to do is comment “21” down below

25/04/2024

Don’t let the weekends f**k up your goals! 🫠

If you’re not staying consistent EVERY DAY OF THE WEEK then just picture yourself in this boat, rowing and rowing and rowing away without getting anywhere.

Being super strict or not having a plan is a one way ticket to going around in circles.

Now don’t get me wrong, being super strict can and will get you great results but if you’re not prepared to fully commit the likelihood is come weekend you’re gonna press the f**k it button and sabotage all the efforts you’ve made during the week.

I work with my clients to educate them on how many calories and macros they need to be aiming for each day, allowing them to be flexible when work or life gets in the way so that they can stick to a plan without forfeiting travel, work events or social occasions.

99% of my clients lead super busy lives that navigate professional careers and/or family life.

I get it.

We can’t always take Tupperware with us packed with meal prep and so by understanding what your body needs to achieve your goals is a quick fire way into long term, sustainable results that allows you to enjoy the journey.

Wanna know how?

Comment below with “21” and you can try out our proven system for 21 days for just £21

Next program starts on 4th May, for those who are ready to shape up for summer I’ll see you on the other side 😎

22/04/2024

Wanting to get in shape for summer but don’t know where to start? Then we’ve got the offer just for you, and it’s only £21 😜

You will get access to me and my team for 21 consecutive days from 4th May and will be able to access our group training sessions that include a mix of;

🏋🏼 Strong + Fit; our 60 min group PT sessions that prioritise weight training to build strength, whilst also including a fat burning finisher to help improve your fitness

🔥 HIIT; our 30 min high intensity sessions to really get your heart rate up and burn body fat

🥊 BoxCamp; our 30 minute boxing sessions to work that upper body and relieve stress of the week

🚀 Circuits; our 60 minute sessions that include a mixture of body weight and weighted exercises, working together as a team to get the session done with full energy

Sound good?

Comment below with “21” and I’ll send you all the info 🚀

PS: we also have a £21 online program too
PPS: you have until midday Friday 3rd May to join, however we are already over 75% full for the next intake so be quick as we may have to close applications earlier

12 Week Challenge Winners 💜👏🏼Huge shout out to the legends and for absolutely smashing the first 3 months of 2024 and ...
19/04/2024

12 Week Challenge Winners 💜👏🏼

Huge shout out to the legends and for absolutely smashing the first 3 months of 2024 and bagging themselves a share of the £200 cash prize.

Both have been ridiculously consistent, which has resulted in some mega mega results (stay tuned for those 👀)

We just couldn’t call it. So sharing is caring 🫱🏼‍🫲🏾

They both bring top vibes to LBP, support the rest of the squad and go above and beyond to better themselves every single day.

Proud of you two 🙋🏼‍♂️

The next 12 week challenge for our members is underway…. Who’s gonna be next 👀

Let’s do another round of 21 Days for just £21 shall we 😎We sold out the program last week but i’ve had loads of message...
19/04/2024

Let’s do another round of 21 Days for just £21 shall we 😎

We sold out the program last week but i’ve had loads of messages from you all asking if I’d be running this offer again … so on 4th May we go again!

You can get 21 consecutive days of LBP, either in person or online, for just £21.

Places on the next one are limited so make sure you get in quick if you want in…. Just comment below or drop me a message with “21” and I’ll send you all the details straight over 😎

Applications close midday Friday 3rd May for the next program 🚀

FREE 5 DAY SHAPE UP CHALLENGE 🔥After announcing my rapid fat loss challenge for women in Stockport to train at my body t...
11/03/2024

FREE 5 DAY SHAPE UP CHALLENGE 🔥

After announcing my rapid fat loss challenge for women in Stockport to train at my body transformation facility; I’ve had loads of messages from people wanting an online option.

That’s why I’m mega excited to invite you to join me for a FREE 5 Day Shape Up Challenge, starting on March 18th!

This isn’t just your average challenge—it’s a journey of self-discovery, motivation, and connection. We’ll be diving into workouts, but it’s about so much more than that. It’s about refreshing our mindset, meeting incredible people, and embracing a community that’s here to support you every step of the way.

But most importantly I’ll be holding you accountable everyday with a daily challenge.

I’m a simple guy. And this challenge is super simple; allowing anyone to join.

It’s a little 5 day accountability challenge to help you dust off the cobwebs and get back into some habits and routines with your nutrition, training and mindset.

Sound good?

Comment below with the word SHAPE to get the link to join 😎

LBP Timetable 🏋🏼‍♀️👟Could you attend at least 3 of these sessions each week?Our next 30 Day Shred starts 2nd March Drop ...
20/02/2024

LBP Timetable 🏋🏼‍♀️👟

Could you attend at least 3 of these sessions each week?

Our next 30 Day Shred starts 2nd March

Drop me a message to find out more 🙋🏼‍♂️

02/11/2023

Hand up 🙋🏼‍♂️ in the comments if you’d love to lose up to 10 lbs (or more) before Christmas? 👇

Address

12-16 Princes Street
Stockport
SK11SE

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