Powerfitnesspt

02/10/2022

Can we all just appreciate how amazing Jo has done in her first month with me 🥺😍. She has been constantly on track every single day and every single session, she has lost 10 whole centimetres off her waist! And this is just the beginning! She also managed her first ever bridge now she is getting so much stronger 😍. Keep killing it Queen 💞

06/09/2022

Always my least favourite post but I am currently at full capacity with my face to face personal training sessions which means I am unable to take on any new clients 😢. I wish there was more hours in the day so I could help more of you 💞

09/08/2022

How INSANEEE is this 8 week progress picture from my stunning client 😍. Consistency is always key 🔑 I am SO PROUD of you 👏🏼💪🏼

You know what they say, the only bad workout is the one you didn’t do. It’s never too late to start 💞

Drop me a message if you want to make positive changes like this in your life 😍💪🏼😜

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01/08/2022

📣COMPETITION TIMEEEE📣

How many pull ups did these two pocket rockets do COMBINED 😜💪🏼

For your chance to win 3 months worth of online coaching you need to do the following steps 😜

- follow my page
-share to your story and tag me
-tag minimum of THREE friends in comments

GOOD LUCK and the winner will be announced Friday 5th of August 😍💪🏼💞

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29/07/2022

Best way to make your waist look smaller?

Work your back girls 😍😰💪🏼

Look at that hour glass ⏳

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27/07/2022

Just wanna say the BIGGEST shout out to this beauty who I literally cannot give enough credit to, she has been doing online coaching with me for 4 months now and has shown nothing but dedication every single week. 5.30am gym sessions, weekly check ins, making sure every session is completed to her best capability. Just look how AMAZING she is looking 🥺😍. Hard work and consistency pays off. Keep killing it Queen I am so proud of you 😍💪🏼💞

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24/07/2022

15/07/2022

What keeps you accountable?

For me it’s checking in on how my training is going every week, I NEED this so I don’t slide. I always beat myself up thinking I can do better so every week I need to show myself I AM better than I was the week before. Everything I do, my workouts, my food, setting time for mindfulness is tracked. Do I stick every single day? Absolutely not. Am I hitting overall targets? YES. And that’s all that matters 💪🏼😍👌🏼

Do you struggle holding yourself accountable? If so send me a message to see how we can work together to keep you accountable for reaching all your goals 😍💪🏼😉

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13/07/2022

TUESDAY 26th JULY

I have two 1 hour evening slots up for grabs due to cancellations so I’ve decided to offer these out as taster slots as this is something I have never done before, these are for people who are truly interested in changing their lifestyle and becoming the best versions of themselves, FIRST COME first serve basis, message to book there is absolutely ZERO cost 😍💞😁

03/07/2022

What does being ‘bikini ready’ mean to you?

For me it’s feeling good in my own skin. Do I constantly feel good? Absolutely not! BUT my goals are never mainly focused on what I want to look like, they’re focused on what I want to achieve and this is SO important in keeping a healthy mindset and honestly keeping your training fun, the rest will follow 😅👙

If you’re ready to get bikini ready DM me 😜💪🏼

02/07/2022

If you have ever wondered what it is like to work with me then this is it 😅💞

My clients are ALWAYS my main priority 😍💪🏼

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