16/09/2026
Running faster isn’t just about running more. ⚡️
Plyometrics are just one small part of our Group PT programming at Pepper Road Fitness.
In this block, we’re using plyos to develop lower-leg strength, stiffness and reactivity improving how quickly our members can absorb and produce force, with the aim of improving running speed, efficiency and technique.
Today’s Plyometric Work ⚡️
4 Rounds:
30 secs — Max Lateral Box Jumps
30 secs — Rest
30 secs — Max Forward Pogo Jumps
30 secs — Rest
30 secs — Max Lateral Pogo Jumps
30 secs — Rest
But this is only one element of what we do.
Our Group PT programme develops strength, power, speed, endurance, conditioning, mobility and movement quality.
We want to build rounded everyday athletes people who are strong, fit, can run, move well and are physically prepared for whatever challenge comes next.
You don’t have to compete in a sport to train like an athlete.
Want to try our Group PT programme at Pepper Road Fitness?
📩 Message us “PRF” and we’ll get you booked in for a free taster session.
