AT FIIT

AT FIIT Outdoor and indoor fitness Bootcamps
Group workouts in parks and inside spaces. Using a mix of equipment. Each session is different.

AT FIIT is suitable for all fitness level 16+ whether you are a regular trainer or new to fitness.

This morning I coached at an amazing gym with huge space and great choice of equipment for a ladies only circuits. Fab v...
01/08/2026

This morning I coached at an amazing gym with huge space and great choice of equipment for a ladies only circuits. Fab venue, fab effort from all the ladies and fab company. 🥰 The ladies had a tough but great circuits. 🔥 Have a great rest of your weekend.

What a perfect summers evening to be out training ladies 🌞Great hour with you all, you all did amazing and I think you ...
16/07/2026

What a perfect summers evening to be out training ladies 🌞
Great hour with you all, you all did amazing and I think you maybe feeling your abs over the next couple of days? 🔥

Thank you for coming ladies starting 15 mins earlier tonight, hopefully you got back home in time for England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Have a good rest of your week and I will see some of you on Saturday at Maida Gym 9am. I will put a separate post up with all the information. Keep hydrated and your bodies moving as much as possible!

Looking to get Fitter, Stronger and improve your overall Fitness? Come and train with like minded people 🤩⭐️⭐️⭐️FIRST 2 ...
13/07/2026

Looking to get Fitter, Stronger and improve your overall Fitness?

Come and train with like minded people 🤩

⭐️⭐️⭐️FIRST 2 SESSIONS ARE FREE⭐️⭐️⭐️

See below for details ⬇️

Fab all over body workout using kettle bells, dumb bells and bodyweight exercises. Great to have the shade tonight and t...
08/07/2026

Fab all over body workout using kettle bells, dumb bells and bodyweight exercises.
Great to have the shade tonight and to feel a tiny breeze! 🤩
As always great effort from you 🔥.
Your consistency a long with always pushing yourselves out of your comfort zones is paying off! 🙌
Keep nice and hydrated ladies and gents. Have a good rest of the week and I'll see you on Monday.

Fab Monday session with you all 🤩💖You're all pushing yourselves each session and the results are showing each week 😃Toni...
29/06/2026

Fab Monday session with you all 🤩💖

You're all pushing yourselves each session and the results are showing each week 😃

Tonight's workout was another tough one with a visit from Roxanne! 🔥

I am a very proud coach, watching you all tonight made be very happy 😊

Keep up your determination, consistency and passion!.

Have a good couple of days and see you on Wednesday 😎

Remember lots of hydration 💦

Fab Monday session with you all 🤩💖You're all pushing yourselves each session and the results are showing each week 😃Toni...
29/06/2026

Fab Monday session with you all 🤩💖

You're all pushing yourselves each session and the results are showing each week 😃

Tonight's workout was another tough one with a visit from Roxanne! 🔥

I am a very proud coach, watching you all tonight made be very happy 😊

Keep up your determination, consistency and passion!.

Have a good couple of days and see you on Wednesday 😎

Remember lots of hydration 💦

AT FIIT INDOOR & OUTDOOR FITNESS🔥Sandhurst Secondary School Monday nights 7-8pm🔥Uplands Primary School Wednesday nights ...
15/04/2026

AT FIIT INDOOR & OUTDOOR FITNESS

🔥Sandhurst Secondary School Monday nights 7-8pm

🔥Uplands Primary School Wednesday nights 7-8pm

🔥 Darby Green & Potley FC OUTSIDE BOOTCAMP Fridays 9.45-10.30am

AT FIIT is an indoor and outdoor bootcamp style workout including HIIT, circuits, strength & conditioning, endurance and most importantly having fun whilst training.

These will use a mix of equipment and bodyweight exercises with each session being adapted to your own fitness level. Numbers will be limited so you have the best quality training and you can have the best experience and receive the best results.

Each session will challenge everyone individually to their OWN fitness levels and goals, it’s a workout with like minded individuals no competition!

All abilities welcome 16+ whether you are starting your fitness journey or regularly train.

All sessions and workouts can be adapted to suit your own fitness ability.

⭐️⭐️⭐️ FIRST SESSION IS FREE⭐️⭐️⭐️

For more details message Andrea on facebook Andrea Rudge Ford, instagram .fiit or email [email protected]

Massive well done to everyone tonight, that was a killer workout! Energy levels were on fire 🔥 and you all put 💯 effort ...
13/04/2026

Massive well done to everyone tonight, that was a killer workout! Energy levels were on fire 🔥 and you all put 💯 effort in and together you all smashed that workout! 🙌🔥 Not forgetting the spicy finisher! 🥵🤩 🔥

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️AT FIIT INDOOR & OUTDOOR FITNESS Outdoor bootcamp starts back on Friday 10th April 9.45-10...
06/04/2026

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

AT FIIT INDOOR & OUTDOOR FITNESS

Outdoor bootcamp starts back on Friday 10th April 9.45-10.30am

Where: Darby Green & Potley FC GU17 0DX

🌟PAYG £7 per session🌟

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

AT.FIIT is an indoor and outdoor bootcamp style workout including HIIT, circuits, strength & conditioning, endurance and most importantly having fun whilst training.

With the summer months coming there is no better way to train then in our great outdoors with plenty of fresh air and Vitamin D 🤩

These will use a mix of equipment and bodyweight exercises with each session being adapted to your own fitness level. Numbers will be limited so you have the best quality training and you can have the best experience and receive the best results.

Each session will challenge everyone individually to their OWN fitness levels and goals, it’s a workout with like minded individuals no competition!

All abilities welcome 16+ whether you are starting your fitness journey or regularly train.

All sessions and workouts can be adapted to suit your own fitness ability.

For more details message Andrea on Facebook ATFIIT, instagram .fiit or email [email protected] ☀️

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️AT FIIT INDOOR & OUTDOOR FITNESS Outdoor bootcamp starts back on Friday 10th April 9.45-10...
06/04/2026

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

AT FIIT INDOOR & OUTDOOR FITNESS

Outdoor bootcamp starts back on Friday 10th April 9.45-10.30am

Where: Darby Green & Potley FC GU17 0DX

🌟PAYG £7 per session🌟

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

AT.FIIT is an indoor and outdoor bootcamp style workout including HIIT, circuits, strength & conditioning, endurance and most importantly having fun whilst training.

With the summer months coming there is no better way to train then in our great outdoors with plenty of fresh air and Vitamin D 🤩

These will use a mix of equipment and bodyweight exercises with each session being adapted to your own fitness level. Numbers will be limited so you have the best quality training and you can have the best experience and receive the best results.

Each session will challenge everyone individually to their OWN fitness levels and goals, it’s a workout with like minded individuals no competition!

All abilities welcome 16+ whether you are starting your fitness journey or regularly train.

All sessions and workouts can be adapted to suit your own fitness ability.

For more details message Andrea on Facebook ATFIIT, instagram .fiit or email [email protected]

Address

Sandhurst Secondary School
Sandhurst
GU470SD

Opening Hours

8:30am - 10:45am

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