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AT FIIT

Outdoor and indoor fitness Bootcamps
Group workouts in parks and inside spaces. Using a mix of equipment. Each session is different.

AT FIIT is suitable for all fitness level 16+ whether you are a regular trainer or new to fitness.

07/10/2026

Wow full house tonight, amazing effort from each and everyone of you 👏
Fab full body strength circuits, we had a good mix of equipment and body weight exercises which you all put in 💯 as always.

Have a great rest of the week ladies & gents.

For more information email Andrea [email protected].

FIRST SESSION IS FREE 🙌

06/10/2026

Morning all, what a fab condtioning circuits last night, lots of energy and determination as always from everyone.
We had a good mix strength exercises which were timed to keep a good pace to help build both your cardio endurance and your muscle strength.💪
You are all progressing so much in your own fitness journeys and you all should be feeling chuffed with yourselves. ✨️
Welcome and well done to our 2 new ladies Michel & Nicola. 🤩
Have a great couple of days and I will see you on Wednesday 7-8pm at Uplands.

01/10/2026

Another fab circuits strength session from you all! 🏋️‍♂️
We had a couple of new exercises last night which you all worked hard and gave 💯.
Thank you as always you all brang energy and determination. 🙌

Have a great rest of the week and see you all on Monday.

24/09/2026

We had a great strength session last night, as always great effort and determination from you all.

We focused more on our abs and core muscles, using plates, battleropes, kettlebells, resistance bands and our own bodyweight.🔥

Have the DOMS kicked in yet? 🙌

Keep as active as you can, hydration, good nutrition, sleep and consistency 🤩

See you on Friday 7-8pm Sandhurst School Field.

22/09/2026

Full body timed circuits last night at Sandhurst School with these fab ladies and gents.

12 stations using a great mix of equipment, dumb bell, barbells, wall balls, kettlebells, slam balls and body weight exercises. 💪

They worked their way through each station which had different exercises to target particular muscle groups whilst keeping their heart rate high.🔥

Amazing effort from you all 🙌

See you all on Wednesday at Uplands 7-8pm.

Stay nice and hydrated, keep as active as you can and remember CONSISTENCY is the key 🤩

For more details contact Andrea at [email protected].

19/09/2026

Great outdoor bootcamp at Sandhurst School last night.

Full on cardio blast using battle ropes, barbells, wall balls, shuttle runs, sprints and great energy, all the ladies were on fire 🔥

AT FIIT INDOOR & OUTDOOR FITNESS

🔥Sandhurst Secondary School Monday nights 7-8pm

🔥Uplands Primary School Wednesday nights 7-8pm

AT FIIT Indoor & Outdoor Fitness workout with like minded people. Each session is different from bootcamp style sessions, HIIT, circuits, strength & conditioning, endurance and most importantly having fun whilst training.

All abilities welcome 16+ whether you are starting your fitness journey or regularly train.

All sessions and workouts can be adapted to suit your own fitness ability.

⭐️⭐️⭐️ FIRST SESSION IS FREE⭐️⭐️⭐️

For more details message Andrea on facebook Andrea Rudge Ford, instagram .fiit or email [email protected]

01/08/2026

This morning I coached at an amazing gym with huge space and great choice of equipment for a ladies only circuits. Fab venue, fab effort from all the ladies and fab company. 🥰 The ladies had a tough but great circuits. 🔥 Have a great rest of your weekend.

16/07/2026

What a perfect summers evening to be out training ladies 🌞
Great hour with you all, you all did amazing and I think you maybe feeling your abs over the next couple of days? 🔥

Thank you for coming ladies starting 15 mins earlier tonight, hopefully you got back home in time for England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Have a good rest of your week and I will see some of you on Saturday at Maida Gym 9am. I will put a separate post up with all the information. Keep hydrated and your bodies moving as much as possible!

08/07/2026

Fab all over body workout using kettle bells, dumb bells and bodyweight exercises.
Great to have the shade tonight and to feel a tiny breeze! 🤩
As always great effort from you 🔥.
Your consistency a long with always pushing yourselves out of your comfort zones is paying off! 🙌
Keep nice and hydrated ladies and gents. Have a good rest of the week and I'll see you on Monday.

29/06/2026

Fab Monday session with you all 🤩💖

You're all pushing yourselves each session and the results are showing each week 😃

Tonight's workout was another tough one with a visit from Roxanne! 🔥

I am a very proud coach, watching you all tonight made be very happy 😊

Keep up your determination, consistency and passion!.

Have a good couple of days and see you on Wednesday 😎

Remember lots of hydration 💦

Address

Sandhurst Secondary School
Sandhurst
GU470SD

Opening Hours

8:30am - 10:45am

Website

facebook.com

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