andyjonesfcuk

27/10/2023

23/10/2023

23/10/2023

If you are looking to Push your training forward or uour just looking to start out then drop me a message and let's see how we can work together.

23/10/2023

Ladies if your looking for a safe place to workout and you are looking for a PT in the are then drop me a message . And let's see how we can work together. I have a spectacular gym space for you to train in. So make that step 🙌🙌🙌.

22/10/2023

I have 2 spaces available for in person PT at Studio 9.

DM if you are looking to start training or take yours to the next stage.

20/10/2023

If you are looking for a PT in the area . Then DM me for some more info . I work from with Beginners to semi pro athletes, online and in person at Studio 9 in wokingham. I currently have 2 spaces available for in Person PT so please drop me a message and let's see how we can work together

05/04/2023

When you need to pushed and find your potential, hire a coach to get you there .
If you are looking to unlock your potential and live in the Berkshire area . Why don't you DM and see how we can work together and push things forward.

I'm looking for 5 people that are looking to change they train . Are you ready for that change ??

01/03/2023

Gas War's interval prep with and some serious work on the Ski Erg and a nice little 9km finisher on the Assault Bike. Looking forward to being involved in such a great cause for .

14/12/2022

I've been in a funk for a couple of weeks; didn't know what to train or what to train for. For me I need a purpose to go to the gym, it's not just to exercise . I need to have a goal, a target something to strive for. So whilst grinding it out for 2hrs on AD8, Ski erg and Rower I've come up with a little idea.

In January I'm going to do the 14 peaks in 4 ways so I will Run,Ski,Row and AD8 the height of each individual peak . Starting at the lowest working up to the highest and this should take me 36 days in total and 464kms covered .

Thinking of doing this for charity too so I can't back out . It would be a cracking way to kick the year off .

23/11/2022

Here is Julie and Will, and after 5 weeks, they have both lost a stone each. Now, this has been through food and exercise education. Increasing their step count on a daily basis and showing them there is more to a gym than just machines .
Consistency and sustainability are key in everything we do to achieve our goals. It's not about being beasted; it's about progress.

If you are looking for a PT in the area why not drop me a message and let's see how we can work together.

28/10/2022

I'm looking for 5 men from the late 20s to the mid-40s who want to train on an online capacity. it will be in a "group" environment and cheaper than getting yourself a PT right now.

What's included weekly workouts , WODs, weekly accountability check-in, and nutritional guidance, and a PT you can get a response from.

If you are interested, then DM and make that change. I promise you will see progress if you stick to the plan.

27/10/2022

10% off a block of 10 PT sessions if you book within the next 5 days limited spaces only.

Don't forget to like, share, and tag someone who could be interested. If I get over 50 new followers, I'll select a winner at random, and I will send you a tub of C4 pre work out.

The more you tag, the more the chance of winning !

DM for further details !