Antony James Fitness

Antony James Fitness www.antonycrippspersonaltrainer.co.uk

There’s lots of talk about strength training in the national news at the moment. 💪🏋️‍♀️Strength training isn’t just abou...
09/06/2026

There’s lots of talk about strength training in the national news at the moment. 💪🏋️‍♀️

Strength training isn’t just about changing how you look, it also supports our bones and joints especially as we get older which can prevent Injuries and falls etc. It also plays a huge role in supporting independence. Being strong to carry out every day tasks like lifting a box or carrying bags of shopping. 💪😊

Love ❤️ this group! Yateley’s circuits! 💪😎
08/06/2026

Love ❤️ this group! Yateley’s circuits! 💪😎

Hydration isn’t just about drinking more water If you’re training hard, sweating a lot, or feeling tired/headachy after...
23/05/2026

Hydration isn’t just about drinking more water

If you’re training hard, sweating a lot, or feeling tired/headachy after workouts, you may also need to replace electrolytes — especially sodium, potassium and magnesium.

A simple tip: add electrolytes during longer sessions, hot weather, or after intense cardio to help with performance, recovery and avoiding cramps 💧⚡

Electrolytes are minerals like sodium, potassium, magnesium and calcium that are lost through sweat and help with hydration, muscle function and energy levels.

A simple homemade electrolyte drink can be:
💧 Water
🧂 A pinch of sea salt (sodium)
🍋 Fresh lemon or lime juice
🍯 A little honey for natural carbohydrates
🍌 Pair with foods like bananas, coconut water or leafy greens for extra potassium and magnesium

Perfect for long workouts, hot weather ☀️ or busy active days ⚡💪🏋️‍♀️

See you tonight Yateley! ❤️ Most likely indoors! 💨 🌧️ 💪
28/04/2026

See you tonight Yateley! ❤️ Most likely indoors! 💨 🌧️ 💪

See you tonight Yateley! ❤️ 💪😎
21/04/2026

See you tonight Yateley! ❤️ 💪😎

As well as working in my little gym I also offer home visits which for some clients allows comfort and convenience. This...
15/04/2026

As well as working in my little gym I also offer home visits which for some clients allows comfort and convenience. This week I have seen clients at their homes in Sandhurst, Crowthorne, Wokingham, Yateley, Camberley and Blackwater.

If you have a full gym set up or maybe just one or two bits of equipment I am also a travelling gym and will bring all you need as well as being able to use your own equipment. Contact me for a chat on how I can help you. 😊💪

Tuesday night training with the Crowthorne group! Everyone worked hard this evening. 💪Great to have Alex & Doug back wit...
14/04/2026

Tuesday night training with the Crowthorne group! Everyone worked hard this evening. 💪Great to have Alex & Doug back with us too! 😊

The best night out in Yateley with my lovely Yateleys Health & Fitness circuits gang! 💪 18 members tonight! 😎
14/04/2026

The best night out in Yateley with my lovely Yateleys Health & Fitness circuits gang! 💪
18 members tonight! 😎

The team behind the business. Operations manager Bob & customer service manager Winston. 🐾 💪
06/04/2026

The team behind the business.

Operations manager Bob & customer service manager Winston. 🐾 💪

Happy Easter! 😊
05/04/2026

Happy Easter! 😊

Address

Sandhurst

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Antony James Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Antony James Fitness:

Shortcuts

Share

Category