Knight Strength

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Knight Strength Personal Trainer specialising in strength performance and rehabilitation.

S&C coach
British Weightlifting coach
British Powerlifting coach
Faster Global Trainer

Going from very competitive, to no longer competing is a hard thing to do. I found being in the gym a chore and was sort...
06/08/2026

Going from very competitive, to no longer competing is a hard thing to do. I found being in the gym a chore and was sort of at a loss for ‘what to train for’.

Then Bea came along, 6 years ago and all of a sudden I got a reason to train again, for my health, for longevity, to be strong, to be able to play with her, to be able to scoop her up and carry her when she gets tired…

Now Robyn has come along, and I have to be double strong because kids are lumps!

Lifting weights and staying strong is now about so much more than being competitive, it’s about living longer to see my daughters grow and to be there for them when they need me for decades to come.

It’s trite, but being a dad really has changed my mindset in a way I never thought it would!

04/03/2026

Bea fancied a crack at the new leg press… she couldn’t reach the foot plate so I had to help her out, then it was all her… honest! 👀💪🏻

When 180kg sled isn’t quite enough and there isn’t a 135kg plate available… , I got you! 💪🏻👊🏻
22/11/2025

When 180kg sled isn’t quite enough and there isn’t a 135kg plate available… , I got you! 💪🏻👊🏻

26/10/2025

Saturday(ish) Shoutout to Helga!!

Absolute weapon of a strongwoman, competed recently taking podium at Berkshire’s Strongest and the win at Strongest Shoulders in the South!

Not only a great athlete, also a very good human being, treasured friend and fellow harbinger of chaos!

The fact I forgot to post this on time making it a Sunday shout out is frankly on brand 😂💪🏻👊🏻

20/10/2025

Yep… I love this audio a little more than I should 😂💪🏻

18/10/2025

Teaching Bea takedowns and tackles is great, but could be a terrible idea… 😂🥰

11/10/2025

and a massive Good luck to playing his first league game today

Aaron has put in a serious shift off the pitch and I’ve no doubt is about to cause some problems for the opposition! 🏉💪🏻

Take Bea to the Natural History Museum, excited to show her all of the things… dinosaurs first obviouslyMe: Look at thes...
04/10/2025

Take Bea to the Natural History Museum, excited to show her all of the things… dinosaurs first obviously

Me: Look at these cool skeletons
Bea: oh yeah…
Me: look at these cool big T-Rex!!
Bea: oh yeah…
Me: Look at th… Bea?
Bea: DADDY, LOOK AT ME, I’M POOPING ON THESE DINOSAUR EGGS!!!
Me: Great job nugget!!

Apple really doesn’t fall far from the tree does it 🤦🏻‍♂️😂🥰

27/09/2025

on for absolutely nailing it!

Glyn has trained consistently, improved and continues to do so resulting in the much feared ‘Big Woody’ log not just getting g pressed, but pressed with weight on it too!

This along with improvements to other lifts and overall strength too, this is just the lift I have a video of 😂

Solid work buddy 💪🏻💪🏻💪🏻

London to Brighton, completed it mate! Rough going (mostly due to my lack of training for the event to be fair!) but 56 ...
16/09/2025

London to Brighton, completed it mate!

Rough going (mostly due to my lack of training for the event to be fair!) but 56 miles in hefty wind raised over £1,300 for which makes the pain in my quads very bearable!

Thank you so much to everyone who donated, there’s still time if you’ve not donated yet top by following the link on my stories 🙂🙏🏻

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+44 7854 426368

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