Goldsworthy Personal Training - GPT

Directions

Goldsworthy Personal Training - GPT Personal Training:For those looking to lose weight, improve overall health & gain lean muscle mass. Offers FREE consultations to speak about your goals.

𝗧𝗲𝗮𝗺 𝗚𝗣𝗧: A Growing Squad Supporting/Encouraging Each Other Towards Great Results💙

For those wanting that extra level of results, support, & want to improve their mindset, body confidence & body composition, drop me a message. 🤓 Check out my Personal Training page for 5 star Reviews and Results!!!

💙 RUNNING PROGRESS WIN! 💙⁣⁣⁣⁣1st HYROX PRO BIRMINGHAM OFFICIAL TIME: 1.22:32 ✅⁣⁣⁣⁣We always knew the strength would be t...
02/11/2026

💙 RUNNING PROGRESS WIN! 💙⁣
⁣⁣
⁣1st HYROX PRO BIRMINGHAM OFFICIAL TIME: 1.22:32 ✅⁣
⁣⁣
⁣We always knew the strength would be the struggle through the Pro Hyrox. Wouldn’t recommend running an 100km Ultra 6 x weeks before this 🫠🤣 ⁣
⁣⁣
⁣Excited to work on the strength side & bring a faster time to my next event 💯⁣
⁣⁣
⁣8km running improvement since Manchester Solo in January 📈⁣
⁣⁣
⁣⏱️ Before: 42:21 | 5:18/km⁣
⁣⚡ Now: 37:38 | 4:42/km⁣
⁣⁣
⁣🚀 4 minutes 43 seconds faster!⁣
⁣💨 36 seconds quicker per km!⁣
⁣⁣
⁣The biggest improvement isn’t just speed, it’s consistency. Holding a stronger pace throughout, even on tired legs. 💪⁣
⁣⁣
⁣The hard work is paying off, but there’s still plenty more to come!⁣
⁣⁣
⁣Done a little comparison on split times 🥹 So happy with the speed improvements throughout 🔥 ⁣
⁣⁣
⁣Time to work on those weaknesses, back to the drawing board we go! 🤓⁣
⁣⁣
⁣TEAM GPT 💙⁣
⁣

💙 TEAM GPT ONLINE COACHING TRANSFORMATION 💙⁣⁣⁣⁣- STARTING WEIGHT: 109kg ⁣⁣⁣⁣- CURRENT WEIGHT: 80kg ⁣⁣⁣⁣- 29kg WEIGHT LOS...
01/11/2026

💙 TEAM GPT ONLINE COACHING TRANSFORMATION 💙⁣
⁣⁣
⁣- STARTING WEIGHT: 109kg ⁣
⁣⁣
⁣- CURRENT WEIGHT: 80kg ⁣
⁣⁣
⁣- 29kg WEIGHT LOSS ACHIEVEMENT! ✅⁣

- Approximately 4 STONE & 8 POUNDS! ✅
⁣⁣
⁣Aggressive Dieting Done Right 🫡 Absolutely incredible dedication, discipline & work from Leigh-Anne Parfitt 👏 You have absolutely earnt your holiday away & you can enjoy yourself knowing you are 29kg LIGHTER!!!! 😍 ⁣
⁣⁣
⁣6 x phases of AD completed, this has not been easy. But from the results…..the hard work always pay’s off! 💯⁣
⁣⁣
⁣Review & Testimonial: Leigh-Anne Parfitt ⬇️ ⁣
⁣⁣
⁣I honestly can’t believe how much my transformation has continued since August! I’m further along in my journey now, and with more goals for Martin and me to work towards in 2027, I’m excited to see what the next chapter brings. ❤️⁣
⁣⁣
⁣The plan has suited me perfectly, as I’m someone who likes structure and having a plan in place. The last month has been a bit of a struggle, with events and occasions taking me off plan, but I’m incredibly proud of how far I’ve come and of completing six phases.⁣
⁣⁣
⁣Along the way, I’ve developed a much greater understanding of how the plan works and, importantly, why getting the refeeds right is so essential to supporting each new phase.⁣
⁣⁣
⁣I’ve been lucky to have the support of my family, close friends and, above all, Martin. Those weekly check-ins are so valuable, especially when that little voice starts saying, “It won’t hurt to have just one…” 😂 Listening to the feedback, remembering why I started, and hearing Martin’s encouragement reminds me that I have the strength to keep going.⁣
⁣⁣
⁣It hasn’t always been easy, but I’ve genuinely loved this journey, and the results speak for themselves. I’m proud of what I’ve achieved so far, excited about what’s still to come, and determined to keep moving forward.⁣
⁣⁣
⁣Six phases completed, so much learned, and plenty more goals ahead. Onwards and upwards! 💪❤️⁣
⁣⁣
⁣TEAM GPT 💙

💙 HELLO NOVEMBER! 💙⁣⁣⁣⁣The choices you make today shape the person you become tomorrow. 💪⁣⁣⁣⁣Stop waiting for the perfec...
01/11/2026

💙 HELLO NOVEMBER! 💙⁣
⁣⁣
⁣The choices you make today shape the person you become tomorrow. 💪⁣
⁣⁣
⁣Stop waiting for the perfect moment. Take that first step, stay consistent & keep pushing forward.⁣
⁣⁣
⁣Small steps today, Bigger results tomorrow! 🔥⁣
⁣⁣
⁣Make this month count! 🫡⁣
⁣⁣
⁣Much love, TEAM GPT 💙

💙 HELLO NOVEMBER! 💙⁣⁣⁣⁣Sometimes all it takes is one person to believe in you, encourage you, & remind you what you’re c...
01/11/2026

💙 HELLO NOVEMBER! 💙⁣
⁣⁣
⁣Sometimes all it takes is one person to believe in you, encourage you, & remind you what you’re capable of. 🔥⁣
⁣⁣
⁣Be that person for someone else. 💪⁣
⁣⁣
⁣Support others, celebrate their wins and lift people up. You never know how much your words might mean to someone.⁣
⁣⁣
⁣A little encouragement can go a long way! 🫶⁣
⁣⁣
⁣Much love, TEAM GPT 💙

31/10/2026

💙 OCTOBER CHALLENGE COMPLETE 💙⁣
⁣⁣
⁣31 days of showing up, speaking on camera & making content every single day 🤓🫡⁣
⁣⁣
⁣Much love to all the new followers, everyone who’s supported me & especially those who’ve put up with listening to my voice for the past 31 days! 🤣⁣
⁣⁣
⁣Yesterday’s HYROX Pro was another incredible experience. A real test of physical and mental resilience, & another reminder of why I love challenging myself!⁣
⁣⁣
⁣This challenge wasn’t just about posting every day. It was about building confidence, increasing exposure for my business, reaching new people and showing more of the person behind Goldsworthy PT.⁣
⁣⁣
⁣The biggest takeaway? You never know what opportunities will come from simply putting yourself out there!⁣
⁣⁣
⁣Thank you all for the support, messages & encouragement throughout October.⁣
⁣⁣
⁣This isn’t the end, just the beginning of what’s to come!⁣
⁣⁣
⁣Much love, Martin / TEAM GPT! 💙⁣
⁣⁣
⁣

30/10/2026

💙 HOW TO PREPARE 💙⁣
⁣⁣
⁣HYROX RACE DAY! 🔥⁣
⁣⁣
⁣The hard work is done. Now it’s about preparing the body to perform!⁣
⁣⁣
⁣😴 SLEEP – Prioritise quality recovery.⁣
⁣⁣
⁣💤 REST – Give your body time to recharge.⁣
⁣⁣
⁣🍚 EAT – Fuel properly. Carbs are your friend!⁣
⁣⁣
⁣🏃‍♂️ TAPER WEEK – Reduce training volume, maintain some intensity and arrive fresh!⁣
⁣⁣
⁣Remember, you don’t get fitter in the final week, but you can arrive fatigued!⁣
⁣⁣
⁣Trust the training. Fuel the body. Enjoy the challenge! 🔥⁣
⁣⁣
⁣TEAM GPT 💙

💙 HYROX PRO BIRMINGHAM – LOCKED IN! 💙⁣⁣⁣⁣Tomorrow is all about mindset, motivation & resilience! 💪⁣⁣⁣⁣Training hasn’t be...
29/10/2026

💙 HYROX PRO BIRMINGHAM – LOCKED IN! 💙⁣
⁣⁣
⁣Tomorrow is all about mindset, motivation & resilience! 💪⁣
⁣⁣
⁣Training hasn’t been perfect, the body isn’t 100%, but that’s life!⁣
⁣⁣
⁣Sometimes you’ve just got to show up, back yourself & see what you’re capable of!⁣
⁣⁣
⁣It’s not always about the finish time, it’s about challenging yourself and refusing to give up! 💙⁣
⁣⁣
⁣Me vs Me…….Let’s Fuc**** get it! 🔥⁣
⁣⁣
⁣📍 HYROX Birmingham⁣
⁣📲 Track me live 👇⁣
⁣⁣
⁣https://go.roxfit.app/rr/LR3MS4JI5AF059⁣
⁣⁣
⁣TEAM GPT 💙⁣
⁣⁣
⁣
⁣⁣
⁣

29/10/2026

💙 CARBS & HYROX 💙⁣
⁣⁣
⁣Carbs are your FRIEND, not your enemy! 🍚🥯⁣
⁣⁣
⁣With HYROX Pro tomorrow, it’s all about getting the body fuelled and ready to perform! 💪⁣
⁣⁣
⁣✅ Carbs = ENERGY⁣
⁣✅ Fuel properly = Better performance⁣
⁣✅ Don’t underfuel and expect your best!⁣
⁣⁣
⁣Training is done, carbs are going in, & tomorrow we put it all to the test! 🔥⁣
⁣⁣
⁣Fuel the work you’ve put in! 💪⁣
⁣⁣
⁣TEAM GPT 💙

28/10/2026

💙 HYROX PRO EXPLAINED 💙⁣
⁣⁣
⁣So what actually is HYROX Pro? 👀⁣
⁣⁣
⁣8 x 1km runs, each followed by a functional workout station!⁣
⁣⁣
⁣Same format as HYROX Open, but with heavier weights and tougher competition! 💪⁣
⁣⁣
⁣HERE’S WHAT I’LL BE TAKING ON FRIDAY! 👇⁣
⁣⁣
⁣🏃 1KM RUN BETWEEN EVERY STATION⁣
⁣⁣
⁣1️⃣ SkiErg – 1,000m⁣
⁣2️⃣ Sled Push – 50m | 202kg⁣
⁣3️⃣ Sled Pull – 50m | 153kg⁣
⁣4️⃣ Burpee Broad Jumps – 80m⁣
⁣5️⃣ Row – 1,000m⁣
⁣6️⃣ Farmers Carry – 200m | 2 x 32kg⁣
⁣7️⃣ Sandbag Lunges – 100m | 30kg⁣
⁣8️⃣ Wall Balls – 100 reps | 9kg⁣
⁣⁣
⁣🔥 8KM RUNNING + 8 WORKOUT STATIONS!⁣
⁣⁣
⁣This Friday I’ll be taking on my FIRST HYROX PRO in Birmingham!⁣
⁣⁣
⁣The goal? Survive, enjoy the experience and hopefully sneak under 1 hour 30 minutes! ⏱️⁣
⁣⁣
⁣Don’t be afraid to challenge yourself. You never know what you’re capable of until you try! 🫡🥲⁣
⁣⁣
⁣TEAM GPT 💙

💙 WEDNESDAY MOTIVATION! 💙⁣⁣⁣⁣Just a little midweek reminder from me…⁣⁣⁣⁣If you’ve got time to scroll, you’ve got time to...
28/10/2026

💙 WEDNESDAY MOTIVATION! 💙⁣
⁣⁣
⁣Just a little midweek reminder from me…⁣
⁣⁣
⁣If you’ve got time to scroll, you’ve got time to move! 📱🔥⁣
⁣⁣
⁣I know life gets busy, energy gets low & some days you just can’t be bothered!⁣
⁣⁣
⁣But trust me, you’ll never regret making time for yourself. 💪⁣
⁣⁣
⁣It doesn’t have to be perfect, just keep showing up & doing what you can! 🫡⁣
⁣⁣
⁣Small efforts add up. Keep going, you’ve got this! 💯⁣
⁣⁣
⁣TEAM GPT 💙

Address

Tolgus Lane
Redruth
TR153HW

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 11am
Sunday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Goldsworthy Personal Training - GPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Nearby gyms & sports facilities