Goldsworthy Personal Training - GPT

Goldsworthy Personal Training - GPT Personal Training:For those looking to lose weight, improve overall health & gain lean muscle mass. Offers FREE consultations to speak about your goals.

𝗧𝗲𝗮𝗺 𝗚𝗣𝗧: A Growing Squad Supporting/Encouraging Each Other Towards Great Results💙

For those wanting that extra level of results, support, & want to improve their mindset, body confidence & body composition, drop me a message. 🤓 Check out my Personal Training page for 5 star Reviews and Results!!!

💙 Nutrition for Performance & Recovery 💙⁣⁣⁣⁣Training hard is only part of the equation. The right nutrition helps you pe...
22/06/2026

💙 Nutrition for Performance & Recovery 💙⁣
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⁣Training hard is only part of the equation. The right nutrition helps you perform better, recover faster, and stay consistent.⁣
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⁣✅ Carbohydrates – Your body’s preferred fuel source for training & performance.⁣
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⁣✅ Protein – Supports muscle repair, recovery & adaptation from training.⁣
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⁣✅ Healthy Fats – Essential for hormone function, overall health & sustained energy.⁣
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⁣✅ Hydration & Electrolytes – Even mild dehydration can impact performance and recovery.⁣
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⁣✅ Recovery Nutrition – Refuel after training with a combination of protein and carbs to replenish glycogen & kickstart recovery. (COCO POPS) 🤤⁣
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⁣Remember, you don’t get fitter from training alone, you get fitter when you recover from it.⁣
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⁣Fuel your body for the work you ask it to do. 💪💙⁣
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💙METAFIT BOOTCAMP SQUAD💙- 5 x sessions completed ✅- 1 x session to go! ☑️ 1 Minute Warning Metafit Smashed! Has to be on...
20/06/2026

💙METAFIT BOOTCAMP SQUAD💙

- 5 x sessions completed ✅

- 1 x session to go! ☑️

1 Minute Warning Metafit Smashed! Has to be one of the hardest sessions done 😥 Squad absolutely nailed it tho! 🔥

Team done well to make it through this mornings workout, had to throw in some running intervals before the class too! 👏

Last session next week…..meaning BROWNIES TIME!!! 🧑‍🍳

TEAM GPT 💙

💙NO PRESSURE, NO WATCH CHECKING, JUST MOVEMENT💙Too many people spend every run, walk or workout staring at their watch. ...
19/06/2026

💙NO PRESSURE, NO WATCH CHECKING, JUST MOVEMENT💙

Too many people spend every run, walk or workout staring at their watch. ⌚️

Pace. Calories. Distance. Heart rate. ✅

Sometimes the best thing you can do is forget the numbers & simply enjoy moving your body. 💯

Move because you can ✅
Move because it clears your mind ✅
Move because it makes you feel good ✅

Not every session needs to be a PB. Some sessions are simply about showing up and enjoying the journey. 💪

The results will come, keep moving. 🔥

TEAM GPT 💙

💙 BETTER IS COMING 💙⁣⁣⁣⁣“As long as you’re trying to do better, better is going to come.” 💯⁣⁣⁣⁣Too many people quit beca...
16/06/2026

💙 BETTER IS COMING 💙⁣
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⁣“As long as you’re trying to do better, better is going to come.” 💯⁣
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⁣Too many people quit because they don’t see results fast enough. The truth is, progress isn’t always visible straight away.⁣
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⁣Every workout, every healthy meal, every early morning, every step forward, it all adds up.⁣
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⁣Keep showing up, keep learning, and keep improving by 1% each day. (1% CLUB) 🔥
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⁣You don’t need to be perfect, you just need to keep trying. 🫡
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⁣Your future self will thank you for the effort you’re putting in today. 💪
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⁣TEAM GPT 💙⁣
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💙 TRAIN FOR LIFE 💙Train because you can, not because you have to. 💪Exercise isn’t a punishment for what you ate, it’s a ...
14/06/2026

💙 TRAIN FOR LIFE 💙

Train because you can, not because you have to. 💪

Exercise isn’t a punishment for what you ate, it’s a celebration of what your body can do. 💯

Stay consistent, fuel your body well & enjoy the journey.

TEAM GPT 💙

💙 BOOTCAMP SQUAD 💙⁣⁣⁣⁣Starting ’s 30th Birthday the right way… 🎉🏖️⁣⁣⁣⁣BIRTHDAY CIRCUITS ON THE BEACH! 😍💪⁣⁣⁣⁣Followed by ...
14/06/2026

💙 BOOTCAMP SQUAD 💙⁣
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⁣Starting ’s 30th Birthday the right way… 🎉🏖️⁣
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⁣BIRTHDAY CIRCUITS ON THE BEACH! 😍💪⁣
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⁣Followed by the most important part of any workout… birthday cake for recovery and glycogen replenishment! 🫡🤣🍰⁣
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⁣Bootcamp number 4 complete ✅⁣
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⁣That means we’ve only got 2 weeks left until my famous special brownies make an appearance… 🤤👀⁣
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⁣Keep showing up, keep putting in the effort, and keep staying consistent. Your results are a reflection of the work you put in each week. 💙💯⁣
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⁣Let’s keep building momentum and finish these final weeks strong! 🔥⁣
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⁣TEAM GPT 💙

💙 THE TEAM BEHIND THE SCENES 💙⁣⁣⁣⁣Thank you so much for what you have done & are doing in the back ground! It’s taken a ...
12/06/2026

💙 THE TEAM BEHIND THE SCENES 💙⁣
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⁣Thank you so much for what you have done & are doing in the back ground! It’s taken a lot of pressure of myself so I can focus on my PT & ONLINE CLIENT’S 🫶⁣
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⁣Welcome to the Team , more to announce soon!! 🤓💪💙
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⁣🌟Highly Recommend Storm Business Support🌟 ⁣
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⁣If you’re a business owner feeling overwhelmed by admin, struggling to keep on top of paperwork, chasing invoices, or simply finding there aren’t enough hours in the day, I can highly recommend Storm Business Support.⁣
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⁣Lisa and Lynne take the time to understand your business & identify areas where you can save time, improve efficiency, reduce costs, and focus on what you do best. Their support goes far beyond administration—they help streamline processes, improve organisation, and uncover opportunities for growth.⁣
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⁣Their services include:⁣
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⁣✅ Administration & PA Support⁣
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⁣✅ Credit Control⁣
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⁣✅ Recruitment Support⁣
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⁣✅ Grant Research & Funding⁣
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⁣✅ Social Media Support⁣
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⁣✅ Project & Event Management⁣
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⁣✅ Business Health Checks⁣
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⁣✅ Administrative Overhauls⁣
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⁣✅ Process Reviews⁣
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⁣✅ Cost Saving Assessments⁣
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⁣Professional, approachable, & flexible, Storm Business Support tailors its services to suit your business needs and budget, whether you need occasional support or ongoing assistance.⁣
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⁣If you’re looking for reliable business support that genuinely makes a difference, Storm Business Support is well worth a conversation.⁣
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⁣📍 Cornwall Based⁣
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⁣📍 Supporting Businesses Across Cornwall and the UK⁣
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⁣📩 Contact Lisa or Lynne to find out how they can help your business thrive.⁣
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💙 HEALTHY CHOCOLATE MOUSSE 💙⁣⁣⁣⁣Who said healthy eating has to be boring? 🍫😍⁣⁣⁣⁣✅ Around 500 calories⁣⁣✅ Rich in healthy...
11/06/2026

💙 HEALTHY CHOCOLATE MOUSSE 💙⁣
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⁣Who said healthy eating has to be boring? 🍫😍⁣
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⁣✅ Around 500 calories⁣
⁣✅ Rich in healthy fats⁣
⁣✅ High in fibre⁣
⁣✅ Packed with antioxidants⁣
⁣✅ Supports satiety and helps keep you fuller for longer⁣
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⁣Made with avocado, cocoa powder, raspberries, hazelnuts & other simple ingredients to create a creamy, nutrient-dense dessert that tastes incredible! 🤤⁣
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⁣Remember, healthy eating isn’t just about calories, it’s about fuelling your body with quality ingredients that support your health, recovery, hormones & performance. 💪⁣
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⁣Would you give this a try? 🤷‍♂️⁣
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⁣TEAM GPT 💙⁣
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💙 MINDSET IS EVERYTHING 💙⁣⁣⁣⁣The body will achieve what the mind believes. 🔥⁣⁣⁣⁣Some days you’ll feel strong, some days ...
10/06/2026

💙 MINDSET IS EVERYTHING 💙⁣
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⁣The body will achieve what the mind believes. 🔥⁣
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⁣Some days you’ll feel strong, some days you won’t, keep showing up anyway. ⁣
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⁣Progress isn’t built on motivation alone, it’s built on discipline, consistency, & refusing to quit when things get tough.⁣
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⁣One step, one session, one day at a time, keep moving forward. 👊⁣
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⁣TEAM GPT 💙⁣
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Address

Tolgus Lane
Redruth
TR153HW

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 11am
Sunday 8am - 12pm

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