Goldsworthy Personal Training - GPT

Goldsworthy Personal Training - GPT Personal Training:For those looking to lose weight, improve overall health & gain lean muscle mass. Offers FREE consultations to speak about your goals.

𝗧𝗲𝗮𝗺 𝗚𝗣𝗧: A Growing Squad Supporting/Encouraging Each Other Towards Great Results💙

For those wanting that extra level of results, support, & want to improve their mindset, body confidence & body composition, drop me a message. 🤓 Check out my Personal Training page for 5 star Reviews and Results!!!

💙 THE TEAM BEHIND THE SCENES 💙⁣⁣⁣⁣Thank you so much for what you have done & are doing in the back ground! It’s taken a ...
12/06/2026

💙 THE TEAM BEHIND THE SCENES 💙⁣
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⁣Thank you so much for what you have done & are doing in the back ground! It’s taken a lot of pressure of myself so I can focus on my PT & ONLINE CLIENT’S 🫶⁣
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⁣Welcome to the Team , more to announce soon!! 🤓💪💙
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⁣🌟Highly Recommend Storm Business Support🌟 ⁣
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⁣If you’re a business owner feeling overwhelmed by admin, struggling to keep on top of paperwork, chasing invoices, or simply finding there aren’t enough hours in the day, I can highly recommend Storm Business Support.⁣
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⁣Lisa and Lynne take the time to understand your business & identify areas where you can save time, improve efficiency, reduce costs, and focus on what you do best. Their support goes far beyond administration—they help streamline processes, improve organisation, and uncover opportunities for growth.⁣
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⁣Their services include:⁣
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⁣✅ Administration & PA Support⁣
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⁣✅ Credit Control⁣
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⁣✅ Recruitment Support⁣
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⁣✅ Grant Research & Funding⁣
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⁣✅ Social Media Support⁣
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⁣✅ Project & Event Management⁣
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⁣✅ Business Health Checks⁣
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⁣✅ Administrative Overhauls⁣
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⁣✅ Process Reviews⁣
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⁣✅ Cost Saving Assessments⁣
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⁣Professional, approachable, & flexible, Storm Business Support tailors its services to suit your business needs and budget, whether you need occasional support or ongoing assistance.⁣
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⁣If you’re looking for reliable business support that genuinely makes a difference, Storm Business Support is well worth a conversation.⁣
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⁣📍 Cornwall Based⁣
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⁣📍 Supporting Businesses Across Cornwall and the UK⁣
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⁣📩 Contact Lisa or Lynne to find out how they can help your business thrive.⁣
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💙 HEALTHY CHOCOLATE MOUSSE 💙⁣⁣⁣⁣Who said healthy eating has to be boring? 🍫😍⁣⁣⁣⁣✅ Around 500 calories⁣⁣✅ Rich in healthy...
11/06/2026

💙 HEALTHY CHOCOLATE MOUSSE 💙⁣
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⁣Who said healthy eating has to be boring? 🍫😍⁣
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⁣✅ Around 500 calories⁣
⁣✅ Rich in healthy fats⁣
⁣✅ High in fibre⁣
⁣✅ Packed with antioxidants⁣
⁣✅ Supports satiety and helps keep you fuller for longer⁣
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⁣Made with avocado, cocoa powder, raspberries, hazelnuts & other simple ingredients to create a creamy, nutrient-dense dessert that tastes incredible! 🤤⁣
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⁣Remember, healthy eating isn’t just about calories, it’s about fuelling your body with quality ingredients that support your health, recovery, hormones & performance. 💪⁣
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⁣Would you give this a try? 🤷‍♂️⁣
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⁣TEAM GPT 💙⁣
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💙 MINDSET IS EVERYTHING 💙⁣⁣⁣⁣The body will achieve what the mind believes. 🔥⁣⁣⁣⁣Some days you’ll feel strong, some days ...
10/06/2026

💙 MINDSET IS EVERYTHING 💙⁣
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⁣The body will achieve what the mind believes. 🔥⁣
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⁣Some days you’ll feel strong, some days you won’t, keep showing up anyway. ⁣
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⁣Progress isn’t built on motivation alone, it’s built on discipline, consistency, & refusing to quit when things get tough.⁣
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⁣One step, one session, one day at a time, keep moving forward. 👊⁣
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⁣TEAM GPT 💙⁣
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💙 AGGRESSIVE DIETING 💙⁣⁣⁣⁣COMING SOON… 👀⁣⁣⁣⁣Want to lose body fat faster? 🤷‍♂️⁣⁣⁣⁣Something new is on the horizon….⁣⁣⁣⁣A...
09/06/2026

💙 AGGRESSIVE DIETING 💙⁣
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⁣COMING SOON… 👀⁣
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⁣Want to lose body fat faster? 🤷‍♂️⁣
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⁣Something new is on the horizon….⁣
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⁣Aggressive dieting can be an effective short-term strategy to accelerate fat loss, build momentum, and help you achieve your goals sooner. A smarter, more structured approach to achieving your fat loss goals.⁣
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⁣The key is doing it correctly:⁣
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⁣✅ Structured calorie deficit⁣
⁣✅ High protein intake⁣
⁣✅ Smart training approach⁣
⁣✅ Clear exit strategy⁣
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⁣Keep your eyes peeled. More details dropping soon. 👀🔥⁣

Another investment made towards my personal progression on being one of the best Nutritionist / PT’s in the south west! 🤓

TEAM GPT 💙
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💙 EITHER I MAKE IT OR I MAKE IT 💙⁣⁣⁣⁣The outcome isn’t always guaranteed, but one thing is, I won’t stop trying. 🫡⁣⁣⁣⁣- ...
08/06/2026

💙 EITHER I MAKE IT OR I MAKE IT 💙⁣
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⁣The outcome isn’t always guaranteed, but one thing is, I won’t stop trying. 🫡⁣
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⁣- Every early morning.⁣
⁣- Every tough session.⁣
⁣- Every setback.⁣
⁣- Every challenge.⁣
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⁣They’re all part of the journey. Keep showing up, keep putting in the work & trust the process. 💯⁣
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⁣- No excuse, just keep moving forward 🔥⁣
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⁣TEAM GPT 💙⁣
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• • BISCOFF PIE • • ⁣⁣⁣⁣Increasing Carbs Once Again, Food with a Purpose😍 ⁣⁣⁣⁣- 10/10 ✅⁣⁣⁣⁣One of the meal’s I’ve seen b...
06/06/2026

• • BISCOFF PIE • • ⁣
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⁣Increasing Carbs Once Again, Food with a Purpose😍 ⁣
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⁣- 10/10 ✅⁣
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⁣One of the meal’s I’ve seen being posted around, but instead of the biscoff biscuits, I used mixed fruits. 🤤 Quality carbs, great volume & a solid protein hit. 👌⁣
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⁣Ingredients: ⁣
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⁣🥔 300g Sweet Potato⁣
⁣💪 1 Scoop Per4m French Toast Protein⁣ 👌
⁣🍯 15g Honey⁣
⁣🍦 30g Low-Fat Whipped Cream⁣
⁣🍓 Mixed Berries⁣
⁣🤎 Cinnamon⁣
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⁣Approx Macros: ⁣
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⁣🔥 455 Calories⁣
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⁣💪 26g Protein⁣
⁣⚡️ 69g Carbs⁣
⁣🥑 5g Fat⁣
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⁣Simple, filling, easy to digest & perfect before a hard training session, long run or HYROX prep. 🚀⁣
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⁣Food can be interesting when training for performance, just need to be prepared to track calories & macros for recovery & engine fuel! ⛽️ ⁣
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⁣TEAM GPT 💙

• • BOOTCAMP NUMBER 3 • • ⁣⁣⁣⁣Boxercise smashed 🥊🔥💪💙⁣⁣⁣⁣Even when there is a weather warning, we still turn up & get the...
06/06/2026

• • BOOTCAMP NUMBER 3 • • ⁣
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⁣Boxercise smashed 🥊🔥💪💙⁣
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⁣Even when there is a weather warning, we still turn up & get the job done! ✅⁣
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⁣Dedication from the squad for turning up today, unreal effort with boxing & running in the wind & rain!!! 🌧️ ⁣
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⁣Always the greatest way to start the weekend 💪⁣
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⁣TEAM GPT 💙

• • TEAM GPT BOOTCAMP Vs APEX MATRIX • •⁣⁣⁣⁣Another challenge completed & another great effort from the team last weeken...
05/06/2026

• • TEAM GPT BOOTCAMP Vs APEX MATRIX • •⁣
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⁣Another challenge completed & another great effort from the team last weekend! 🔥 (Metafif Class) 👀⁣
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⁣This APEX MATRIX session tested fitness, determination & mental resilience, with everyone pushing themselves outside their comfort zone.⁣
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⁣The best part? Seeing people of all fitness levels show up, work hard & support one another. 👏⁣
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⁣Results don’t come from one workout, they come from consistently turning up & giving your best.⁣
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⁣Weather is a bit different tomorrow……LFG!!!! 💪🔥⁣
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⁣TEAM GPT 💙

• • SAME FOOD…DIFFERENT RESULTS • •⁣⁣⁣⁣Just because two people eat the same foods, doesn’t mean they’ll get the same out...
02/06/2026

• • SAME FOOD…DIFFERENT RESULTS • •⁣
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⁣Just because two people eat the same foods, doesn’t mean they’ll get the same outcome.⁣
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⁣✅ Different goal⁣
⁣✅ Different body composition⁣
⁣✅ Different calorie intake⁣
⁣✅ Different activity levels⁣
⁣✅ Different meal timing⁣
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⁣The magic isn’t in the food itself… it’s in how it’s structured around your goal. 👊⁣
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⁣Consistency beats perfection every time. Follow the plan, trust the process, and give your body time to adapt.⁣
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⁣Results come from doing the basics well, day after day, week after week. 🔥⁣
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⁣If your goals matter enough, you’ll make the time, stay accountable, and keep showing up.⁣
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⁣Stay patient. Stay disciplined. Stay consistent. 💯💪 ⁣
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⁣TEAM GPT 💙

Address

Tolgus Lane
Redruth
TR153HW

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 11am
Sunday 8am - 12pm

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