SJFitnessUK - Fitness Centre

21/09/2026

As many of you will be aware, there has been a distinct lack of sarcasm lately. This is mainly due to nothing of note happening. However, when an opportunity presents itself, it’s hard not to react.

A member, who will remain nameless, asked me this morning if I could publish the opening times on here as they cannot remember them or find them anywhere.

Now, I’m not the brightest penny in the box, as most of you will testify to. However, I’m pretty sure I have posted them somewhere before. I just can’t think where. 🤔

Maybe I need to put them up in flashing lights like the hotels in Las Vegas! Have I mentioned I was there a few weeks ago? 😉

Maybe I could pay a small Filipino child to walk around Camborne in a sandwich board displaying the times? (Other nationalities are available)

Although, a better option would probably be to display them on the website, or on a sign outside the door, like the images below…🙄🤣

A quick tip. If you are a member, look at the times stated under member, because they are the times you can access the gym. If you look at the non- members times that won’t work, because…they are for…that’s right, non-members. It’s quite a complex system but I really hope this helps.

Don’t worry, Kelly, your secret’s safe with me 🤣🤣🤣

Much love,

SJ

16/09/2026

Evening all.

We now have some spanking new gym mats in the function room.

Please do not take these into the weights room. I mean, I know they’re all shiny and new, and some of you get attracted like magpies, but there are mats outside the weights room for you to use.

Not only that, but surely walking all the way to the function room would class as CV- and we all know you hench boys think that is the work of the devil - weirdos! 🤣

We also have a new kettlebell rack, but Primal couldn’t be bothered to send the bolts, so I’ll pick some up tomorrow.

New dumbbells are also on order for the function room, as well as some new power bags for the prowler track.

Enjoy the new kit, and don’t forget to look after it and clean it.

Much love,

SJ

15/09/2026

The boxing bag has been replaced so if anybody would like the old one, pm me.

SJ

10/09/2026

Morning all, hope everyone had a lovely summer and managed to keep safe in the burning sun.

In an attempt to claw back my youth, I took Lesley to Las Vegas for her birthday to see the Backstreet boys, and yes I wore white - felt like a tennis player in the 30s! They were amazing and the spectical and atmosphere in the Sphere is like nothing I’ve experienced before. Anybody contemplating a Vegas trip, just go. It’s so random, but so good.

Now it’s back to reality with a bang. I have decided to run the London Marathon in 2027 for a 5th time. What am I doing!!

In order to raise funds, I will be holding a prize draw in the gym. Tickets are £1 and you can buy as many as you like. I will also be raffling off a 3 month membership for £5 a ticket and a 6 month membership for £10, again, you can buy as many as you like.

If you would like to enter, please come and see me.

Much love,

SJ

13/07/2026

Morning all.

Anybody looking for a bit of motivation or an extra push, please give Joe a shout.

He won’t give you the normal ‘Only one more rep’ PT lie 🤥🤣

SJ

https://www.facebook.com/61584451031606/posts/122140389891148367/?

💥💥 Pricing 💥💥

I think it’s a good idea to be transparent about pricing so then it saves that awkward conversation of “how much” 🤷

The first initial session will include a client consultation where I get to know you and your goals 🎯
This will also include a tailored training program suited to you
Nutrition advice
Plus unlimited messaging support for what ever questions you have

If you want to change your physique, improve your diet or simply gain confidence in the gym then get in touch today and start your journey 📩

Contact via:
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SJFitnessUK - Fitness Centre

17/06/2026

Conduct in the gym

Afternoon all.

This is a gentle reminder to members that standing and staring at others whilst in the gym is not acceptable.

It may be completely innocent from your point of view, but please think how it will make other members feel.

Some people suffer from anxiety, low self astern, or simply don’t like it.

If you are observing their form or, an exercise you have never seen before, why not try something completely radical and innovative by going over and speaking to them. 😱

Please don’t stand watching and making them feel uncomfortable. We are not that sort of gym.

Thank you,

SJ

12/06/2026

Afternoon all,

Please see below the new additions that will arrive over the next coming months.

Curved Running Machine.

I know we already have 5 treadmills, however, these do not contain a motor, so are propelled forward by the user, meaning you burn up to 30% more calories.

Not only that, but I want it for myself. Is that ok?🤣

Half Rack

This will replace the current squat rack and comes with 2 x 100kg weight stacks, meaning it can double as a secondary cable machine.

Jammer Arms

These plate-loadable arms attach to power racks and half racks and are a very versatile piece of kit that allow you to perform various exercises including chest press, bent over rows, shoulder press, flys, etc.

Please let me know your thoughts on these.

SJ

06/05/2026

The new smith machine is up and running. Thanks to Adam and Piran for their massive muscles in helping carry it up the stairs, and to Nadia for running and grabbing Kai and Joe to help before I smashed the window struggling to assemble it. 🤣🤣

Enjoy,

SJ

05/05/2026

Morning all.

A reminder to all members that equipment is to be cleaned when you have finished with it.

If you are training with a partner, it is not acceptable to walk away and say ‘oh, I thought they were cleaning it? Sorry, I had to go to the mirrors and start flexing. I mean, look at these bad boys’ (flexes to show their massive gains from one set of 10reps).

If you are not sure how cleaning works, here is a full and comprehensive guide…

1. Select equipment.
2. Load weights.
3. Take a deep breath and puff out that massive chest (even if training legs).
4. Perform exercise.
5. Return weights.
6. Remove blue roll.
7. Spray roll.
8. Wipe down equipment.
9. Throw used roll in the bin (or on the floor and look at it, confused you missed, and leave it there).
10. Flex!

How hard is that?

If you are still confused, I am more than happy to enrol you on my award winning training course - I’m too entitled to clean down equipment after myself.

I am saying this tongue-in-cheek, but please clean after you have used kit. There really is no excuse.

Much love,

SJ

04/05/2026

Morning all. The gym is open normal hours today. 😊

SJ