Zero Gravity Coaching

Zero Gravity Coaching Helping women get strong, take control, feel powerful and look incredible without restriction💪🏻💜

Before this retreat, one of the biggest things I wanted to create was an experience where women could feel genuinely saf...
08/06/2026

Before this retreat, one of the biggest things I wanted to create was an experience where women could feel genuinely safe to just… be themselves.

Not a holiday focused on becoming the leanest, fittest or most “perfect” version of yourself.

But a space where women could:

✨ move their bodies because it feels good
✨ build confidence
✨ connect with like minded women
✨ stop hiding in photos
✨ relax without constantly overthinking how they look
✨ experience life fully, exactly as they are

And honestly… Morocco became all of that and more

Every day had such a beautiful balance to it.

We had workshops, photoshoots, excursions, wholesome conversations, deep chats over breakfast, sunset dinners, reflection and SO many moments that genuinely felt healing.

But the biggest transformation was watching women slowly become more comfortable taking up space.

Laughing louder.

Showing up in photos.

Wearing the bikini.

Feeling supported.

Letting themselves be seen.

Somewhere between the journalling, the late night chats and the shared experiences… strangers became safe spaces for each other.

And that’s exactly what I dreamed these retreats would become

If you’ve been craving this kind of environment, future retreats are going to be very special

Welsh Open 2026🏴󠁧󠁢󠁷󠁬󠁳󠁿 I’m just going to start with the biggest win from today and that is that I clearly had my cleanes...
07/06/2026

Welsh Open 2026🏴󠁧󠁢󠁷󠁬󠁳󠁿

I’m just going to start with the biggest win from today and that is that I clearly had my cleanest rounds of sparring to date because I only had one warning and zero minus points (if you know you know😂). I’m slowly getting there with adapting to a new sparring style and considering I don’t train anywhere near like I used to in my karate days, I’ll take it 💜

We’re alwat so quick to focus on our weakness and what to improve that we forget about the progress and the strengths we bring to the table. Let this be your reminder to take 5 mins and reflect on what strengths you bring to your journey.

Safe to say we had the best sparring category and everyone was an absolute vibe 💜🥋

I’m going to sleep good tonight!

04/06/2026

For years, I genuinely thought health and fitness just wasn’t for me.

I’d lose weight... then regain it.

I’d have weeks where I was smashing my workouts and nailing my nutrition... followed by weeks of doing absolutely nothing.

I’d tell myself “this time will be different”, only to find myself right back where I started.

Sound familiar?

I wasn’t lacking motivation.

I wasn’t lazy.

And I definitely wasn’t incapable of being consistent.

I just hadn’t learned how to build habits that actually fit my life.

The truth is, consistency isn’t something you’re born with.

It’s something you practice.

And if you’re currently feeling like everyone else has it figured out except you, I promise you’re not alone.

Because the woman who now helps other women build confidence, strength and sustainable results for a living once thought she’d never get there either.

This is Part 1 of a series on how I stopped starting over.

Follow along for Part 2

Have you ever caught yourself thinking, “Maybe health and fitness just isn’t for me?”

One moment from Morocco I can’t stop thinking about…It was during the body confidence workshop before our first photosho...
01/06/2026

One moment from Morocco I can’t stop thinking about…

It was during the body confidence workshop before our first photoshoot.

The girls were all journalling after a prompt I’d given them and for a moment, I just stopped talking and observed.

I listened to the conversations happening around the room.

Women opening up.

Sharing things they’d clearly held onto for years.

Hyping each other up.

Asking deeper questions.

Actually connecting.

And I remember just sitting there thinking:

“Wow… this is exactly why I wanted to do this.”

Because truthfully, I’ve spent years being the girl who felt self conscious on holiday.

Worrying about how I looked in swimwear.

Comparing myself to other women.

Overthinking photos.

Feeling like I had to change my body before I could fully relax, enjoy myself or feel confident enough to
take up space.

And I know so many women feel the exact same way.

That’s why these retreats were never just about fitness, photoshoots or aesthetics for me.

I wanted to create the kind of space I wish I had years ago.

A holiday where women can show up exactly as they are and feel safe doing so.

A space where women feel celebrated instead of self conscious.

Where you don’t feel pressure to hide yourself, shrink yourself or “earn” confidence before allowing yourself to enjoy the experience.

A place where women can meet new people and feel accepted, supported and understood.
Where confidence is built through connection, experiences and self-celebration, not through becoming as shredded as possible.

And in that moment, watching complete strangers connect so deeply over conversations around body image, confidence and self worth… it honestly hit me.

“We’re actually doing this.”

We created the exact environment I had imagined in my head for so long.

And I think that’s when I knew this wouldn’t be the last retreat

There’s something really powerful that happens when women are placed in spaces where they feel safe enough to fully be themselves.

And honestly… I can’t wait to create more of them 💜

When the plan is to walk back to the Riad but there are photo opportunities every 30 seconds 🇲🇦 📸 Can’t believe we’re go...
31/05/2026

When the plan is to walk back to the Riad but there are photo opportunities every 30 seconds 🇲🇦 📸

Can’t believe we’re going to do this all over again in Malta 🇲🇹

This dress from is everything Loved shooting in this dress at my debut body confidence retreat in Morocco 🇲🇦
29/05/2026

This dress from is everything

Loved shooting in this dress at my debut body confidence retreat in Morocco 🇲🇦

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