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Zero Gravity Coaching, Reading (2026)

07/09/2026

Once upon a time, I was placed 3rd in Britain at the BKF 4 Nations 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇮🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Back then, my approach to fitness looked VERY different.

Training twice a day.

“Just get it done.”

No excuses.

All or nothing.

And yes, the lifestyle of a competitive athlete is very different to the lifestyle most people need (or want!) to live.

But stepping away from that world actually taught me one of the most valuable lessons of my fitness journey…

How to find balance.

I had to learn how to prioritise my health and fitness WITHOUT making my entire life revolve around it.

How to train hard AND have a social life.

How to eat plenty of whole foods AND enjoy the soul foods

How to work towards goals AND accept that some weeks won’t be perfect.

How to get results… without constantly feeling like I’m either “on it” or starting again.

And honestly, that’s a huge part of what Zero Gravity Coaching has become.

Because you probably don’t need to train twice a day.

You don’t need to eat perfectly.

You don’t need more rules, restriction or another 6-week “reset”.

You need to learn how to make health and fitness fit into a life you actually enjoy living. 💜

That’s exactly what I teach inside the Zero Gravity Coaching Membership, an affordable way to access structured training, nutrition coaching, mindset & body confidence support and a community of women learning to find that balance too.

Build a body you love and a lifestyle to maintain it.

If you’re ready to stop starting over, head to the link in my bio to find out more about the ZGC Membership 📲💜

06/09/2026

My recent Taekwondo grading had me reflecting on where so much of my confidence actually comes from…

And a huge part of it is proving to myself, over and over again, that I can do hard things.

Showing up when something feels difficult instead of immediately backing away from it.

Every time I do something that once intimidated me, I collect a little more evidence:

I can trust myself.
I am capable.
I can do hard things.

And THAT is one of the biggest reasons I’m so passionate about helping other women get stronger and build true confidence through a lifestyle approach to health and fitness.

Because strength training is about so much more than changing how your body looks.

It’s adding weight to something that used to feel heavy.

Doing your first press up.

Walking into the weights area without feeling like you don’t belong there.

Keeping a promise to yourself.

Realising your body is capable of SO much more than just looking a certain way.

That confidence starts to follow you outside of the gym too.

And it’s exactly what I want the Zero Gravity Coaching Membership to help you build.

🏋️ Structured training that gives your workouts purpose

🥗 Nutrition guidance without the all or nothing nonsense

💜 Body confidence & mindset support

🧘‍♀️ Wellness resources

👯‍♀️ A community of women backing you

✨ And opportunities to get out of your comfort zone together

Because I don’t just want you to change your body.

I want you to become the strong, confident woman who knows she can do hard things.

And I want that support to be accessible, which is why membership starts from £14.99/month.

Ready to see what you’re capable of?

Head to the link in my bio💜

04/09/2026

One of the things I love most about my karate and taekwondo journey?

It constantly reminds me that I can do hard things.

Stepping onto a competition mat? Hard.

Being grilled physically and mentally during a grading? Hard.

Breaking boards and having to trust that your technique WILL work? Hard.

Sparring fitness? Hard.

Getting knocked down, getting frustrated, getting something wrong over and over again and STILL going back for another attempt? Hard.

Working your way through the ranks knowing there are no shortcuts? Hard.

But every time I do one of those things, I collect a little more evidence:

I can do hard things.

And I think that’s one of the most powerful ways we build confidence.

Not by waiting until we feel fearless. 
Not by only doing things we know we’re good at. 
Not by staying where we’re comfortable.

But by doing something that makes us lean into the discomfort of stepping outside of our comfort zone, and discovering that we can do hard things.

Your version of “hard” might have absolutely nothing to do with martial arts.

It might be walking into the gym for the first time. 
Going to a class on your own. 
Putting your name forward for something. 
Setting a boundary. 
Wearing the outfit you’ve been telling yourself you “can’t pull off.” 
Starting again after a difficult few months.

Whatever it looks like for you, remember:

You can do hard things.

And every time you prove that to yourself, you become a little more confident in your ability to handle the next hard thing too. 💜

Confidence isn’t something you wait to feel. It’s something you collect evidence for.

03/09/2026

LAST COLOUR BELT GRADING: COMPLETE 🥋❤️

Which means I’ve got my eyes on my black belt grading, and when the time comes, I’ll officially have earned a black belt across two different martial arts 🥹

Martial arts really is a lifestyle for me.

But I think the biggest thing I take away from a lot of my martial arts experiences, it’s the reminder that I (and you) can do hard things.

You can be nervous and still step forward.

You can doubt yourself and still give it a go.

You can find something difficult and still keep showing up until one day, the thing that once felt impossible becomes something you can do.

I don’t think confidence comes from reaching a point where things stop feeling scary or challenging.

I think confidence is built every single time you prove to yourself:

“I can handle this.”

And sometimes the only way to collect that evidence is to voluntarily stand in front of a room full of people, get tested and break some wood…

Very happy to have passed my 1st Kup grading and even more grateful for everyone who has taught, encouraged and trained alongside me so far

Next stop… 🖤🥋

31/08/2026

Being “good” with food isn’t avoiding chocolate. 🍫

For years, I thought having a healthy relationship with food meant having enough willpower to say no.

No chocolate.

No “bad” foods.

No going off plan.

Except the more foods I told myself I couldn’t have… the more power they seemed to have over me.

And when I eventually did eat them? It often became a “well, I’ve ruined it now” moment.

Restriction → overeating → guilt → restriction again.

Finding a healthier relationship with food meant learning that chocolate can just be chocolate.

I can eat nutritious foods because they make me feel good AND eat foods purely because they taste bloody lovely.

🥦 Whole foods for my health.

🍫 Soul foods for my happiness.

You don’t need to eat perfectly to be healthy, make progress or feel confident in your body.

Sometimes the healthiest thing you can do for your relationship with food is stop trying to be so perfect with it.

Save this for the next time you feel guilty for eating something you enjoy.

29/08/2026

Yes, I’m a fitness coach.

Yes, I also went on a side quest to the sweet shop to avoid Reading Festival 😂🍬

This is your Saturday reminder to balance your whole foods with your soul foods 🍬

You don’t need to eat “perfectly” to be healthy.

You don’t need to earn the fun foods. And your diet doesn’t need to be 100% “clean eating”

Eat your protein. Eat your veggies. Drink your water.

But also eat the sweets. Get the milkshake. Enjoy your life. 🍭

You’ll probably be a lot less miserable that way 😂💜

Health & fitness should add to your life, not take the fun out of it.

Whats your favourite indulgence ⬇️💜

28/08/2026

Jodie didn’t start with weighted pull-ups. She started at home, with zero equipment. 💜

And I think that’s an important part of her story.

Because it’s very easy to look at someone confidently walking into the gym, training in the free weights area and smashing out weighted pull ups and assume they’ve always been that person.

Jodie wasn’t.

When she first joined Zero Gravity Coaching, she was training 3x per week at home with zero equipment.

She wanted to feel stronger again. 
She wanted to change her body composition. 
She wanted to rebuild the strength she’d had as a gymnast. 
But most importantly, she wanted to feel like herself again.

So we started where she was, not where she thought she should be.

No forcing herself into a gym before she felt ready.

No completely overhauling her life.

No waiting until she had more confidence to start.

We built it.

Little by little, the exercises progressed.

Her strength progressed.

Her nutrition supported what she was asking her body to do.

Her body composition changed.

And somewhere along the way, her confidence started catching up too.

Home workouts became gym workouts.

Bodyweight exercises became weights.

Pull up regressions became pull ups.

And eventually…

Home workouts became gym workouts.

Bodyweight exercises became weights.

Pull up regressions became pull ups.

And eventually…

Pull-ups became WEIGHTED pull-ups.

But one of my favourite parts of Jodie’s transformation isn’t something you can see in a before and after photo.

It’s the woman who now walks into the gym confidently.

The woman who knows how to train.

The woman who eats in a way that supports her goals and still has a social life.

The woman who has built a body she’s proud of without making her entire life revolve around fitness.

And the woman who once said:

“I decided to work on my health, fitness and confidence and my sparkle has come back…it isn’t selfish to put yourself first.”

THAT is what coaching can do.

You don’t need to already be fit enough.

You don’t need to already be confident enough.

You don’t even need a gym membership.

You just need to be willing to start where you are, and we build from there. 💜

If you’ve

27/08/2026

You don’t need to become a completely different person to get fitter, stronger or healthier.

You don’t need endless motivation.

You don’t need to live in the gym.

You don’t need to cut out the foods you love.

And you definitely don’t need to make your entire life revolve around fitness.

What you do need is an approach that actually fits into your life.

Maybe that’s strength training 3x a week. Maybe it’s home workouts, classes, running, walking or finding a type of movement you genuinely enjoy.

Maybe nutrition means tracking calories for a while.

Maybe it means simply learning how to build more balanced meals, prioritise protein and eat in a way that supports your goals without fearing food.

And if work is hectic, you’re raising kids, your social calendar is full or life is just… life, your version of consistency might look completely different to somebody else’s.

That doesn’t make it any less valid.

Health and fitness should add to your life, not take it over.

The goal isn’t to build the “perfect” routine.

It’s to build one you can actually keep showing up for.

Which one of these did you need to hear today? 👇🏼

24/08/2026

thought I was being “healthy.” In reality, I was becoming scared of food.

There was a time when I was eating around 1,000 calories a day.

I went plant based overnight. I cut out anything I considered “refined”. I made everything from scratch, sauces, soups, meals, because in my head, homemade and whole foods = good, and anything outside of that = bad.

From the outside, it probably looked like I was really disciplined.

But the biggest consequence wasn’t physical.

It was what it did to my relationship with food.

The more rules I created, the more foods I became scared of.

The more I restricted, the more out of control I felt when I eventually ate the foods I’d labelled as “bad”.

And that became a cycle:

Restrict → crave → overeat/binge → guilt → restrict again.

It took me years to unlearn that mindset and realise that a healthy diet isn’t one where every ingredient is “clean”, every meal is made from scratch and you never eat something simply because it tastes good.

These days, my diet has space for both whole foods AND soul foods. 🫶🏼

Foods that nourish my body, support my training and make me feel good…

AND foods I eat because they bring me joy, taste bloody delicious or are part of making memories with people I love.

Neither needs to come with guilt.

Because IMO, a healthy relationship with food is part of a healthy diet.

And sometimes adding MORE freedom, flexibility and variety to your diet is far healthier than cutting more things out.

If you’ve ever found yourself stuck between “being really good” and feeling completely out of control around food, save this reel. You don’t need more food rules, you might actually need fewer💜

22/08/2026

2nd Kup life with no trending audio🥋

Amongst the very serious power test, training and comps, the last photo sums me up 😂✌️

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