Reading Boot Camps

Reading Boot Camps Bored of the gyms in Reading? Reading Boot Camps can help you attain your fitness goals in a fun, friendly and support environment RG4 8LR

We run an early morning Boot Camp for all you early rises who want to get their exercise done and dusted before work. Alternatively, we have an evening Boot Camp for those of you who wish to banish your stressful day. Of course, as a member you are welcome to come along to both as often or as little as you like. The morning Boot Camp is held at Coley Recreation Ground

Monday: 6.30am-7.30am
Wednesday: 6.30am-7.30am
Friday: 6.30am-7.30am

Address: Holy Brook Road, Coley Park, Reading, RG1 6EJ

The evening Boot Camp is held at Highdown secondary School,

Monday: 6.30pm-7.30pm
Wednesday: 6.30pm-7.30pm
Friday: 6.30pm-7.30pm

Address: Surley Row, Emmer Green, Reading.

***READING BOOTCAMPS NEW TIMETABLE***Coley park, RG1 6DWMonday 6:15pmWednesday 6:15pmMapledurham playing fields, RG4 7LH...
20/08/2020

***READING BOOTCAMPS NEW TIMETABLE***

Coley park, RG1 6DW
Monday 6:15pm
Wednesday 6:15pm

Mapledurham playing fields, RG4 7LH
Thursday 10am

Please come down and try your 1st session absolutely FREE.

We also offer.
- Private one on one Personal Training
- Nutritional support
- Small group training
- Boxing coaching

For more information please visit www.readingbootcamps.co.uk or contact Adam on M:07769311641 E:[email protected]

20/08/2020

***NEW LOCATION***

Reading Bootcamps has added a new location to the timetable, we will be running a 10am session every Thursday down at the Mapledurham playing fields in Caversham.

If you would like to come down and see what we do, then please DM or comment MORE INFO.

Your 1st session is absolutely FREE.

If you enjoy the sessions and would like to join up you will receive 1 FREE personal training session, nutritional support/guidance to help towards your goals, a consultation to set out clear attainable goals and personalised home workouts.

19/08/2020

***HOME WORKOUT***

Video 2

If you are stuck for time and would like a quick full body workout that you can do anywhere, then look no further.

Aimed to build strength for the whole body

The workout is ⤵️

1. Squat to lunge twist
2. Reverse lunge to leg raise
3. Walkout to arm raise
4. Curtsy lunge pulse
5. Push ups
6. Squat hold w/calf raise
7. Plank up downs

Please find below 3 options to the workout

Easy:
Complete each exercise for 30s while taking 30s rest between each exercise

Intermediate:
Complete each exercise for 45s while taking 15s rest between each exercise

Hard:
Complete each exercise for 60s while taking 10s rest between each exercise

Aim to complete 2-3 sets

Please save, share and let me know how you get on

19/08/2020

***HOME WORKOUT***

Video 1

If you are stuck for time and would like a quick full body workout that you can do anywhere, then look no further.

Aimed to build strength for the whole body

The workout is ⤵️

1. Squat to lunge twist
2. Reverse lunge to leg raise
3. Walkout to arm raise
4. Curtsy lunge pulse
5. Push ups
6. Squat hold w/calf raise
7. Plank up downs

Please find below 3 options to the workout

Easy:
Complete each exercise for 30s while taking 30s rest between each exercise

Intermediate:
Complete each exercise for 45s while taking 15s rest between each exercise

Hard:
Complete each exercise for 60s while taking 10s rest between each exercise

Aim to complete 2-3 sets

Please save, share and let me know how you get on

17/08/2020

***Reading Bootcamps is BACK***

It’s been a long 4 months but Reading Bootcamps is back up and running.

Please come down and try your 1st session for absolutely FREE.

If you are interested in 1 FREE session simply DM or comment MORE INFO.

OR EMAIL

[email protected]

03/08/2020

Reading Bootcamps is back up and running 😊

Finishing off with a ladder circuit for time here

Sessions available every Monday & Wednesday @ 6:15pm

Please feel free to come along for a FREE trial session

If you would like more information please DM or comment below.

Reading Bootcamps also offers:

- One on one personal training
- Small group training
- Nutrition coaching
- Boxing coaching

03/08/2020

Reading Bootcamps is back up and running 😊

Lady’s smashing through their strength rounds here 💪💪💪

Sessions available every Monday & Wednesday @ 6:15pm

Please feel free to come along for a FREE trial session

If you would like more information please DM or comment below.

Reading Bootcamps also offers:

- One on one personal training
- Small group training
- Nutrition coaching
- Boxing coaching

09/03/2020

Reading Bootcamps every:

Monday 6:30pm
Wednesday 6:30pm

Please come down and try out the first 2 sessions absolutely FREE.

We also offer.
- Private one on one Personal Training
- Nutritional support
- Small group training
- Boxing coaching

For more information please visit www.readingbootcamps.co.uk or contact Adam on 07769311641 [email protected]

09/03/2020

Reading Bootcamps every:

Monday 6:30pm
Wednesday 6:30pm

Please come down and try out the first 2 sessions absolutely FREE.

For more information please visit www.readingbootcamps.co.uk or contact Adam on 07769311641 [email protected]

14/08/2019

Reading Bootcamps every:

Monday 6:30pm
Wednesday 6:30pm
Friday 6:30am
Sunday 9am

Please come down and try out the first 2 sessions absolutely FREE.

For more information please visit www.readingbootcamps.co.uk or contact Adam on 07769311641 [email protected]

Address

Reading

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 6:30am - 7:30am
Wednesday 6:30am - 7:30am
6:30pm - 7:30pm
Friday 6:30am - 7:30am
6:30pm - 7:30pm

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