Charlie Davey PT

Charlie Davey PT I help people build strong, mobile, well conditioned bodies and minds. DM to level up your training

Client shoutout to Darius . This was Darius Progress after the first 90 days of working together. Having never properly ...
27/09/2023

Client shoutout to Darius . This was Darius Progress after the first 90 days of working together.

Having never properly stepped foot in a gym or lifted weights before his progress has been incredible. With many mentions and compliments around the gym, particularly around his dedication to the programme.

Muscle ⬆️
Body fat ⬇️
He’s in that sweet spot of a new trainer who can simultaneously do both.

Along with this we’ve managed to increase his mobility, posture and have got him eating more regularly throughout the day with increased protein intake and awareness of the benefits of what a balanced diet can do.

Top work Darius 🔥. Keep the progress going.

We are just over 30 days on from these progress photos and still seeing changes. Keep your eye out for the next round and the continued gains 💪🏻

Send a DM and see how I can help improve your physique and reach your strength and fitness goals 📩

Happy Birthday to CDPT client Amanda . Post session cake went down better than the session! Have a great day! ...
05/09/2023

Happy Birthday to CDPT client Amanda . Post session cake went down better than the session! Have a great day!

26/07/2023

Come check us out. Great community feel, best members in Reading and top quality coaches with a variety of specialities 💪🏻

🚨🚨This week we have Glenn starting. He’s taken action and decided to utilise 1-2-1 coaching to increase his size and str...
30/05/2023

🚨🚨This week we have Glenn starting. He’s taken action and decided to utilise 1-2-1 coaching to increase his size and strength whilst maintaining a solid base for his endurance based activities!
Watch this space as we increase his strength training, build a structured progressive plan and target in on his nutrition to get the best results over the next 90 days. Glenn’s got the mindset so let’s see what he can do with a plan🔥. Working together we will push on and watch him grow 💪🏻
Welcome to the team Glenn, buzzing to get started

Tuesday means lung ticklers Give this session a blast as part of your conditioning routine. Pick a mid range weight and ...
16/05/2023

Tuesday means lung ticklers
Give this session a blast as part of your conditioning routine. Pick a mid range weight and push yourself 💪🏻.
Comment below to let me know how you found it 🔥🏋🏼

Lung Tickler for a Tuesday. Try this Metcon blast at the end of a lifting session or next time you’re looking for a shor...
02/05/2023

Lung Tickler for a Tuesday. Try this Metcon blast at the end of a lifting session or next time you’re looking for a short, sharp intense session.
Comment below and let me know how you found it 💪🏻🔥

CALORIE TRACKING… Yes or No?! Plateau or can’t start losing weight? Generally this will come down to your calorie intake...
03/04/2023

CALORIE TRACKING… Yes or No?!

Plateau or can’t start losing weight?

Generally this will come down to your calorie intake and energy output. If you’re putting in more than you move, you won’t shift it!

Realistically most of us don’t realise how high our input is due to the calorie dense food surrounding our lives. Even the “healthy” options are out to get you 👀!!

I’ll always advise my clients at the beginning and in the short term to download MyFitnessPal and take note of what you are consuming. You might be surprised!!

Intuitive eating hasn’t worked so far, why carry on the same way?! Change it up, you can return once you have reached your goal and got a better understanding of what that actually means and how much you are actually consuming.

Regular tracking is a great way to fully understand how many calories you need to consume for your goal and keep your body and mind function optimally.

My advice - Track
Intuitive eating - NFC (Not for Charlie)

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