Unleashed Performance Gyms

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Unleashed Performance Gyms We change lives through fitness - PT, Small Group Training, Classes, Nutrition & Motivation

Unleashed Performance (formally Progressive Fitness Training Ltd, which was was formed in 2006 by James Parker, an ex-Army Physical Training Instructor and personal trainer) are a Reading, Berkshire-based small group personal training and group fitness company. Whether you are new to exercise, a seasoned veteran, a sports team, or a group of friends or colleagues, we will help you to unleash your potential. We currently run all of our training from our gym in Tilehurst, Reading.

23/10/2026

Push, Pull, Press, Row anything heavy and you’ll be unstoppable… if these guys ever need to “bump a start a car” they will be glad they trained at UP 💪🏽

That said, I haven’t seen or needed to help anyone bump start a car in years 🤔. What are we even training for?? 😂

Happy Friday everyone 💪🏽

An honour. A privilege. A completely made-up award. 🏆🚽Ok, Nobody joins a gym for the toilets. But we’re starting to susp...
17/10/2026

An honour. A privilege. A completely made-up award. 🏆🚽

Ok, Nobody joins a gym for the toilets. But we’re starting to suspect a few of our members only train here for the showers… 👀

And honestly? Fair enough, they are pretty decent tbf 😃

Proper showers, fresh towels, spacious changing facilities and somewhere to get ready for work (or whatever). You won’t be feeling cramped or be somewhere you wouldn’t want to step bare foot in (honestly some gyms you wouldn’t want to walk into the toilets let alone use them)

We take your training seriously and we take our service just as serious (despite this made up award).

Swipe for a look around the facilities of Unleashed Performance, Reading Town Centre

Come for the coaching. Stay slightly longer than necessary in the shower. 😂

12/10/2026

What’s your favourite exercise?

Funnily with just these answers it made for an almost perfect session… push/pull/lower 💪🏽

DB Incline Bench Press for me 👌🏽

Mountains - mates - sunshine and waterfalls 👌🏽We massively lucked in this weekend with amazing weather and beautiful vie...
04/10/2026

Mountains - mates - sunshine and waterfalls 👌🏽

We massively lucked in this weekend with amazing weather and beautiful views. It’s never really about the view, but it certainly adds to the enjoyment of spending time in the hills.

Scaffel Pike from Seathwaite is a cracking little hike. We added in Green Gable for good measure. Up and out just before first light and finished with plenty of afternoon left for “refreshments” in sun 😎

Good for the body and good for the mind. There will be some tired legs from the hills and sore abs from the laughter, but absolutely worth it.

You can’t put a price on these weekends!

Look after your bodies. Clear your minds from time to time. Do the things you love. Surround yourself with good people ❤️

Have a lovely Sunday 💪🏽

Apparently, this is the thanks we get… 😂We could tell you about our coaching, our community and what makes training at U...
21/09/2026

Apparently, this is the thanks we get… 😂

We could tell you about our coaching, our community and what makes training at Unleashed different.

But we’d rather let our members do it for us.

Swipe through to see what they’ve been saying. ➡️

If you’re ready to feel stronger, fitter and genuinely look forward to training again, send us “UNLEASHED” and we’ll explain the best way to get started.

08/09/2026

Do you love or hate the air bike?

There’s definitely a sadistic relationship with them… they are an awesome bit of kit and you know how good they are for you BUT… soon as you’re told to sprint that 10, 15 or 20 seconds feels like forever and more pain than should viable in a short time frame!!

And still will love using them 😈😂

07/09/2026

If you work at do you know there’s a gym behind this door?? 👀. Well now you do… so come and say hello 👋

So, as many of you will know, Madison has now officially left Unleashed Performance… for now!Tomorrow she flies out to F...
04/09/2026

So, as many of you will know, Madison has now officially left Unleashed Performance… for now!

Tomorrow she flies out to Florida to start a pretty exciting new chapter. She’ll be working on a cruise ship doing all things fitness and recreation, travelling around the Caribbean. Not a bad first proper adventure! 😂

I wasn’t going to do a “cringy” post because I know Madison will absolutely hate it…

But tough. I’m doing it anyway. 😂

From an Unleashed Performance and boss point of view, I’m incredibly proud of how far she’s come.

Maddy joined us straight from school as an apprentice, and over the last couple of years I’ve watched her grow from someone just starting out in the fitness industry into a fully qualified trainer and instructor, confidently running sessions and becoming a proper part of the UP team.

A huge amount of that is down to Maddy herself, her commitment, willingness to learn and the way she’s taken everything on board.

But she’s also been incredibly lucky to learn from the brilliant team of trainers and coaches we have at UP, who have all played a part in helping her grow.

None more so than Tanya Whittaker and her little sidekick Empower Movement (Emma) 😂, who have been instrumental in Maddy’s development, giving her so much of their time, knowledge and support along the way. A big thank you from me to the whole team, but especially those two. ❤️

But putting the boss hat to one side, as her dad I’m even prouder.

It takes a lot of confidence at her age to fly the nest, get on a plane to America on your own and start a completely new chapter of your life thousands of miles away from home.

She’s going to have some incredible experiences, meet loads of new people, see parts of the world most people only dream about and, no doubt, grow massively as a person along the way.

So yes, I’m a very proud boss.

But more importantly, I’m an incredibly proud dad. ❤️

I’m sure everyone at Unleashed will join me in wishing Maddy the absolute best of luck on her adventure.

Go and smash it, Mads. We’re all very proud of you. ❤️

And remember… you’ll always have a place back at UP when you’ve had enough of the Caribbean sunshine! 😂

It can’t be all work and no play! Plus c***r is part of your 5 a day right?? 🍎Great weekend at Victorious Festival and h...
29/08/2026

It can’t be all work and no play! Plus c***r is part of your 5 a day right?? 🍎

Great weekend at Victorious Festival and hanging out at the

Hope you’re all having a great Bank Holiday weekend…

UP crew see you Tuesday ready to go 💪🏽

It can’t be all work and no play! Plus c***r is part of your 5 a day right?? 🍎Great weekend at Victorious Festival and h...
29/08/2026

It can’t be all work and no play! Plus c***r is part of your 5 a day right?? 🍎

Great weekend at Victorious Festival and hanging out at the

Hope you’re all having a great Bank Holiday weekend…

UP crew see you Tuesday ready to go 💪🏽

Address

Reading

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+441183045442

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