Krystle KeepFit

Krystle KeepFit Qualified fitness professional. PT. Instructor. Indoor cycling, Fight Klub, Drum n Bass/Box workout.

The year was 2019 😁
18/06/2026

The year was 2019 😁

18/06/2026

But I do it for the gains 🏋🏾‍♀️

13/06/2026

Pull-ups and neutral grip chin-ups aren’t the same thing.

Pull-ups (palms facing away) are harder. They demand more upper back strength, more shoulder mobility, and most people can’t do as many reps.

Neutral grip chin-ups (palms facing each other) are usually more beginner-friendly. They’re easier on the shoulders, feel more natural, and let you use your lats and biceps a little more effectively.

If you’re just starting your bodyweight strength journey, stop making it harder than it needs to be. Master neutral grip chin-ups first, build your strength, then earn your pull-ups.

The best exercise isn’t the hardest one. It’s the one that gets you stronger consistently.

13/06/2026

Cable hip abductions

12/06/2026

WUKKUP & SWEAT IS BACK 🔥

Join me at 11 am this Sunday for a pop-up Wukkup & Sweat class.
If you’ve been wanting to move your body, build confidence, and actually enjoy yourself while working out, this is for you.
Expect good music, good energy, and a space where you can just let go and feel comfortable.
Soca, Dancehall, wining, sweating, and good vibes all round. No pressure, just come and enjoy it.

📍 CultureMix Arts & Music Centre RG1 7QF
🎟 Tickets available on Eventbrite
🔗 Link in bio

Address

1A Bamburgh Cl
Reading
RG2 7UD

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