28/03/2026
I’m not just telling people what to do…
I’m doing it.
Coaches should still move like athletes.
Engine matters.
Strength matters.
Standards matter.
And sometimes…
the standard is simple:
Empty the tank.
The last few hundred meters aren’t pretty.
Form slips. Breathing’s all over the place.
But that’s the point.
That’s where the work is done.
That’s what I expect from myself —
and from the people I coach.
