CoachRedgate

08/09/2026

WOMEN DESERVE THE BEST & I HELP THEM ACHIEVE JUST THAT 👸 🔥

08/09/2026

Weekly client feedback 👀

07/09/2026

Your follicular phase is the most beneficial week you have during your cycle

As a woman

If you don’t understand your menstrual cycle

Especially when it comes to your health and fitness

How depending what week you’re on depends on how you should structure your food

What exactly you should be expecting from your training sessions each week

My page is FULL of these tips and information on how to navigate your cycle

Like this post & follow me for more 👋

06/09/2026

Week 36 🔥

05/09/2026

The ladies in 1:1 with me right now are COOKING 🧑‍🍳 💨

04/09/2026

03/09/2026

Today’s No B.S thoughts.

03/09/2026

I’m switching away from upper days for now

Only so I can enjoy training in the gym a bit more

Like right now realistically it’s not hitting the spot for me

I’m unsure why really

I’d put it down to wrestling now upto twice per week from once

A hyrox in dipping in and out of training for the first week of December

Running 🏃‍♂️

Resistance / bodybuilding esc sessions

All whilst dieting

It’s a lot to balance

And a lot to prioritise each week

Which most of them time I change each week but tbh that’s a good approach for someone like me

Session ⬇️

Lying cable side raises - 4 Sets
Shoulder press machine - 2 Sets
Arnold press - 2 Sets
Single arm side raises - 1 Set
Rear delt machine fly - 3 Sets
Tricep cable extension - 3 Sets

01/09/2026

This is what staying in shape year round looks like

Not skipping dinner

Not ordering a salad

Not waking up the next day feeling like you’ve overdone it

Just showing up

Enjoying the social time

And knowing that night out isn’t ever got going to outweigh the memories from those evenings

The women I work with don’t choose between their body and the social life

They do both

And a LOT of both

That’s the WHOLE point

Drop me a DM “READY” if you’re done feeling guilty after social events

01/09/2026

🧠 💭