CoachRedgate

CoachRedgate CRAIG REDGATE | ONLINE COACH & PERSONAL TRAINER 🇬🇧

Helping Women 20-40 get in shape without giving up their social life & feel confident again All year-round

If you find fitness advice too much then read & save this ⬆️ 🔥
01/06/2026

If you find fitness advice too much then read & save this ⬆️ 🔥

Week 22 🔥
31/05/2026

Week 22 🔥

3 AMAZING women here 👸 All started in a position of having no direction with the gym, nutrition and their confidenceSeem...
30/05/2026

3 AMAZING women here 👸

All started in a position of having no direction with the gym, nutrition and their confidence

Seems pretty similar to you right?

You’re unsure about even going to the gym let alone what to do when you’re there

You’re snacking through the evenings

Choosing salads in the day thinking that’s the healthy solution

And you’re not wearing clothes to show off your body but infact hiding 🫣

Jess - Debbie & Julie now all do SHOW OFF their hard work

Because why wouldn’t you?

When you feel super confident

You’re in a routine of going to the gym

Eating to a structure that suits your lifestyle

If right now you’re stuck message me “QUEEN” 👸 and I’ll help you do what these 3 ladies have done since they started working with me

28/05/2026

Scale weight increase on Week 1 of your period cycle? I’ve got you covered here ✌️

Bank Holiday reset ⤵️God did I need this weekend!Since coming back from that business event I’ve been 110% into everythi...
27/05/2026

Bank Holiday reset ⤵️

God did I need this weekend!

Since coming back from that business event I’ve been 110% into everything more than I am usually which is crazy for me to say

So I thought I’d take a backseat over the weekend and just enjoy myself

Actually spent some real quality time with my closest mates 3/4 days at different points whether that was the cinema - beach or casual drinks nothing too crazy

Managed to chill out and catch up on watching wrestling that I’ve been missing out on the past two weeks

Hit a mile PB ✅

Still made it to wrestling class even for some reason everyone decides Bournemouth an amazing place to come on a BH sunny weekend so instead of the original 1hr 10 to Portsmouth it took me 2hrs 30 🤐

Nevertheless the reset for me was needed and sometimes you do just need to switch off and realise you can still make progress whilst doing so

Make sure you understand your cycle before ruining your mood when you step on the scales 🙏
26/05/2026

Make sure you understand your cycle before ruining your mood when you step on the scales 🙏

If you’re scared of building muscle as a woman drop me a message “KYRAH” and I’ll help 😌
25/05/2026

If you’re scared of building muscle as a woman drop me a message “KYRAH” and I’ll help 😌

If you struggle to “tone up” as a woman then read this 🫢
25/05/2026

If you struggle to “tone up” as a woman then read this 🫢

24/05/2026

DM ME “KYLE” to get started.

When you work with me, Results hit different 🫢
22/05/2026

When you work with me, Results hit different 🫢

Address

Poole
BH122BZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Thursday 6am - 8pm
Friday 12am - 8pm
Saturday 7am - 12pm

Telephone

+447511259489

Website

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