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Monday 6am - 8pm Tuesday 6am - 8pm Thursday 6am - 8pm Friday 12am - 8pm Saturday 7am - 12pm

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CRAIG REDGATE | BODY COMPOSITION COACH

Helping women transform their bodies, build muscle & lose weight, all while enjoying a balanced social life. 200+ Transformations.
⬇️Apply Directly⬇️

02/11/2026

01/11/2026

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01/11/2026

Week 42 🔥

Coming to the 4th week now of my reverse diet

Going pretty well

This is the leanest, Fittest, Most athletic I feel I’ve ever been

& I’m actually happy with how I look and feel

So realistically once my maintenance is found I highly doubt I’ll be pushing my weight up again anytime soon

Calories are sat around 800 more than my lowest whilst dieting

Meals off are back to once a week planned

& if it’s anything extra I’ll just use it as fuel for training/performance and adjust accordingly the day after etc

Knowing your body means you’ll feel good every single day

Spend the time doing it and you won’t ever feel bad about how you look & feel again

Energy spent doing that serves no purpose at all

So why bother?

30/10/2026

If you’re not coachable then you won’t ever change.

29/10/2026

🤼‍♂️ 📸

28/10/2026

Having an overall fitness goal is great don’t get me wrong

But imagine you’ve already ticked that box ✅

You want more

Something new

Something challenging

& something you never thought would be possible

That’s what happens with the ladies I coach

Some of them go on to do these events

From running to hyrox to Ironman 70.3’s

You name an event & I bet I’ve put a woman through a prep for it

2x spots available for November live now 🚀

DM me and we can have a chat 🤝

28/10/2026

🤷‍♂️

27/10/2026

I help women just like you every single day. Implement these solutions and you’ll make progress 🙏

Address

Poole
BH122BZ

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Thursday	6am - 8pm
Friday	12am - 8pm
Saturday	7am - 12pm

Telephone

+447511259489

Website

https://linktr.ee/coachredgate

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