Paul Andrews Fitness

Paul Andrews Fitness Online PT & Nutrition Coach
Exposing industry myths
Focussed on educating clients to be fit & health

26/06/2026

You must be a s**t coach, you don’t even have a six pack!

For fat loss advice without the bulls**t! Be sure to follow !

There’s more to life than abs and better ways to have fun than getting that lean!

In fact you can look and feel amazing without having to go to extremes and if more people knew that, more people would get amazing results!

There’s also more to great coaching than the coach being lean too!

Want results that don’t make life miserable?

Then comment ‘REDEFINE’ and let’s make it happen!

25/06/2026

🚨New ‘trend’ alert! 🚨

Peptides!
It’s the new skinny coffee or greens powder, only worse!

For fat loss advice without the bulls**t! Be sure to follow !

If you’re buying peptides off someone who isn’t a pharmacist that have been prescribed for you… you’re buying them illegally and likely using unregulated meds and not for their intended use.

If you’re a so called fit pro sharing your peptides stack like you’re somehow healthier for taking them…

You’re advertising your illegal drug use…

In other words, you look like a bit of a c**t.

I was wrong when it comes to fat loss supplements… For fat loss advice without the bulls**t! Be sure to follow Paul Andr...
24/06/2026

I was wrong when it comes to fat loss supplements…

For fat loss advice without the bulls**t! Be sure to follow Paul Andrews | Online Fat Loss Coach!

When I say I was wrong what I mean is… I was absolutely right!

If you want real fat loss results stop seeking out miracle supplements that don’t exist and start bringing yourself into a calorie deficit!

Want results like the hundreds of people all over the world I have helped?

Then comment ‘REDEFINE’ and let’s make it happen!

24/06/2026

This was genuinely mid PoTS flare up of some utter s**te palpitations this morning.
also some intense dizziness, right before I was going paddle boarding.

The only thing to do is ride it out!

For fat loss advice without the bulls**t! Be sure to follow !

Struggling with keeping active and managing PoTS symptoms?

Comment ‘POTS’ and I’ll dm you with how I can help!

23/06/2026

Comment ‘REDEFINE’ and I’ll dm you to see how I can help.

Collagen coffee causes depression…

Is it bulls**t!?

For fat loss advice without the bulls**t! Be sure to follow !

The coffee is bulls**t and despite the endless false claims and misinformation…

The worst bulls**t is their response to a suggestion that their product creates an unhealthy obsession leading to mental ill health in the event of an absence of said s**t coffee.

To endorse, encourage and laugh at the suggestion of their product having a detrimental impact on mental wellbeing is p**s fu***ng poor.

If it wasn’t bad enough the product is a con, this response just makes things a whole lot worse.

Need a hand? DM me ‘ReDefine’ and I’ll help you!

22/06/2026

Comment ‘POTS’ and I’ll dm you with how I can help!

Here are 3 common but often unmentioned symptoms of PoTS that can leave you feeling like it’s all in your head!

For fat loss advice without the bulls**t! Be sure to follow !

Symptoms can vary so much day to do you can be forgiven for questioning if you even well have PoTS at times!

That’s pretty normal and you’re not alone! And you’re not imagining your symptoms either!

19/06/2026

Comment ‘REDEFINE’ and I’ll dm you!

You can’t be fat and be a good coach!

Is this bulls**t?!

For fat loss advice without the bulls**t! Be sure to follow !

He asked to be told he’s wrong and he’s very fu***ng wrong.

Whilst some people will choose their coach based on how they look but the ONLY THING that matters is if they can actually coach people.

Almost all of the ‘best’ coaches in world sport have never been the best at their sport.

In other words, the measure of a good coach is their results and impact on the people they work with.

Physique, personal success, follower count or celebrity status have f**k all impact on if someone is a good coach.

Need a hand? DM me ‘ReDefine’ and I’ll help you!

18/06/2026

Comment ‘REDEFINE’ and I’ll dm you!

Not all my clients lose lots of weight quickly.

And I’m more than ok with it.

If you’re not seeing weight loss, save this as it’ll help no end!

For fat loss advice without the bulls**t! Be sure to follow !

Also, if you prioritise health seeking behaviours you’ll likely lose weight as a byproduct, without making life s**t.

Whereas weight loss seeking behaviours often lead to unhealthy and disordered habits making life suck a bag of dicks!

Need a hand? DM me ‘ReDefine’ and I’ll help you!

17/06/2026

There’s more to getting in shape and healthier than just losing weight!

Here are some things to focus on instead!

For fat loss advice without the bulls**t! Be sure to follow !

Also, if you prioritise health seeking behaviours you’ll likely lose weight as a byproduct, without making life s**t.

Whereas weight loss seeking behaviours often lead to unhealthy and disordered habits making life suck a bag of dicks!

Need a hand? DM me ‘ReDefine’ and I’ll help you!

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