Kieran Scadding PT

Kieran Scadding PT Want to get in the gym but your not sure where to start? I am a Personal Trainer at E-Motion Fitness Hub.

My role is to teach you how to complete movements safely and find out whatyour body is capable of.

The Everyday Athlete Plan7 Day FREE trialSign up now via the link in bio
07/01/2026

The Everyday Athlete Plan

7 Day FREE trial

Sign up now via the link in bio

28/07/2025

CORE training lately 💪🏻

Spending a little more time on exercises that challenge the core through rotation and active anti-rotation.

Really enjoyed adding these into the plan recently

👟

05/07/2025

Couple Core exercises I added to the end of the session today 🔥🔥

These two are an awesome pairing - concentric and eccentric motion in the leg raise followed by an isometric for the second.
With an added benefit on the hold of arms doing opposing motions at the same time - one arm is pulling, one arm is pushing 💪🏻

25/02/2025

3 of my favourite upper body/ shoulder prep movements
-
• Kneeling Banded Facepull
• Push-up to Toe-tap
• Banded ‘T’ Spine rotation
-
2 sets of 10 on each 🔥🔥

Fun little interval sessionScale down the calories on the assault bike to allow you to finish each round in 1:45 maxGive...
24/09/2024

Fun little interval session

Scale down the calories on the assault bike to allow you to finish each round in 1:45 max

Give it a go and tag me 💪🏻

This one got spicy 🌶️ good chest pump for today working on that pressing staminaScaled weights - Bench press60/40kg-50/3...
14/09/2024

This one got spicy 🌶️ good chest pump for today working on that pressing stamina

Scaled weights -
Bench press
60/40kg-50/35kg-40/27.5kg
Sandbag
40/20kg

Beginner weights -
Bench press
40/25kg-30/20kg-20/15kg
Sandbag
20/10kg

Grab a partner and give this naughty number a go.Calories, Cleans and Wall Walks split between you. ...
11/09/2024

Grab a partner and give this naughty number a go.

Calories, Cleans and Wall Walks split between you.

Sandbag Saturday - Just keep moving on this one.
31/08/2024

Sandbag Saturday - Just keep moving on this one.

Just got to keep moving on this one Give it a go and tag me
27/08/2024

Just got to keep moving on this one

Give it a go and tag me

One from CrossFit Performance planGive it a go and tag me. If you really enjoy the workout, why not join the plan?Link ...
21/08/2024

One from CrossFit Performance plan

Give it a go and tag me.

If you really enjoy the workout, why not join the plan?

Link in bio

Sandbag Saturday episode Legs get heavy in those last two roundsGive it a go and tag me
17/08/2024

Sandbag Saturday episode

Legs get heavy in those last two rounds

Give it a go and tag me

New episode of Sandbag Saturday Scaled option:50kg/30kg Sandbag
10/08/2024

New episode of Sandbag Saturday

Scaled option:
50kg/30kg Sandbag

Address

E-Motion Fitness Hub, 15 Didcot Road, Nuffield Industrial Estate
Poole
BH17 0GD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Kieran Scadding PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kieran Scadding PT:

Shortcuts

Share

Category