Ian Duffy:Wellness Coach

Ian Duffy:Wellness Coach I help people with their nutritional programme to improve their health, be it through weight loss, w I am also trained in skin nutrition.

I help people with their nutritional programme to improve their health, be it through weight loss, weight gain or weight maintenance, raising energy levels, or increasing sports performance and stamina. As a PT I can also give in depth advice to get customers exercising safely towards their goals. In short I help people to get the results they want through education, support and encouragement, and

by providing the full range of the fantastic herbalife products. I have developed a team of people who were pleased with their results and who are now helping their own customers to do the same. It is all about making people healthier and happy in their own skin through good nutrition and a healthy active lifestyle.

02/04/2016

We are running a Free 4 week fit camp challenge.

It starts on Monday 4th April at 1830 at Chine Side, the restaurant opposite the Harvester in Durley Chine. Then another in May, and so on. All are welcome, whatever the fitness level. There will be 3 sessions a week for people to attend including the boot camps on Monday and Thursday nights. Also there will be one on a Saturday morning. The night sessions are suitable only for adults and older children, the morning sessions are designed so mums can bring buggies as well if need be. Participants can do all 3 sessions but must do at least 2 per week to enter the challenge, or they can attend individual sessions as and when but will not be included in the challenge competition.

On day 1 we do a free wellness profile for everybody (body composition analysis), then a physical test to see how many press ups and sit ups they can do and how fast they can run/walk a mile. This is not to embarrass anybody but it is to find out where each individual is at health and fitness wise.

We work with each person for the four weeks helping them with nutrition and exercise and then do the same tests on the last day. We finish with a social and party to celebrate everybody's success and recognise the biggest improvers with awards and prizes.

4 Week Boot Camp Challenge Timetable

Mon 4th Apr 1830 - 2000 Durley Chine BH2 5JG Induction and Initial Physical Assessment

Thu 6th Apr 1830 - 2000 Durley Chine BH2 5JG

Sat 9th Apr 0915 - 1030 49 Cudnell Avenue Bearcross BH11 9DA

Mon 11th Apr 1845 - 2000 Durley Chine BH2 5JG

Thu 14th Apr 1845 - 2000 Durley Chine BH2 5JG

Sat 16th Apr 0915 - 1030 49 Cudnell Avenue Bearcross BH11 9DA

Mon 18th Apr 1845 - 2000 Durley Chine BH2 5JG

Thu 21st Apr 1845 - 2000 Durley Chine BH2 5JG

Sat 23rd Apr 0915 - 1030 49 Cudnell Avenue Bearcross BH11 9DA

Mon 25th Apr 1845 - 2000 Durley Chine BH2 5JG

Thu 28th Apr 1845 - 2000 Durley Chine BH2 5JG

Sat 30th Apr 0915 - 1030 Durley Chine BH2 5JG (Final Physical assessment)

Sat 30th Apr 1600 - 2000 49 Cudnell Avenue Bearcross BH11 9DA ( BBQ Party & Awards)

My email is [email protected] and my phone no is 07775 633081 if you would like more information.

24/09/2015

Off to Barcelona today to celebrate our successes with 18,000 other wellness coaches in Herbalife. We will party like crazy, learn about the amazing new product launches, reconnect with friends from all over Europe and make new ones. Watch out Bournemouth and Poole, I will be back on Monday, inspired and refreshed, ready to build a fantastic future with anybody who wants to come with me.

Address

Poole

Website

Alerts

Be the first to know and let us send you an email when Ian Duffy:Wellness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category