James McIntyre Fitness

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James McIntyre Fitness

I help office workers drop 20-30 lbs, reduce pain & have AMAZING energy (in 180 days or less).

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20/08/2022

Another weekend. Another new place to explore.

Nice little trip to Worth Matravers for a dose of before the football and boxing later.

Hope everyone has an amazing weekend 😀

28/07/2022

The Simple Guide To Losing Body Fat, Toning Up, & Maintaining Your Results.

I am super excited to share this guide with you!

Which is completely FREE!

So if you want to…

✅ Tone up and drop 10-15 lbs in body fat without a restrictive diet.

✅ Feel healthier, happier, and more confident in your body.

✅ Learn how to maintain your results.

What you will receive inside:

👉 A portion control strategy and 4 step plan that will help you accelerate your fat loss.

👉 A simple formula I use with my clients to calculate your calories.

👉 A simple and fun exercise program to help you lose body fat and tone up.

👉 Learn how to enjoy your weekends, attend social occasions, and still lose weight!

📱Click the link below to get your FREE copy today!

https://www.the-simple-guide.co.uk/

06/07/2022

How coaching helped Tom transform his body and grow both mentally and physically 👇

Before I started working with Tom, he was struggling to achieve the results he wanted.

Tom wanted to tone up so he could feel more confident in himself.

But he struggled with structure around exercise and his diet like many.

Does that sound familiar?

We set both a short and longer term goal to keep Tom engaged in the process.

Tom lost 15-20lbs and around 10cm off his waist in 8 weeks. Which is a little more aggressive than I would recommend for many due to a specific timeframe.

❌ No endless hours of cardio, crazy workouts, or really restrictive diets.

Tom achieved his results with:

👉 A tailored, progressive, & enjoyable exercise program.
👉 A flexible diet that fit his lifestyle.
👉 Weekly Accountability / Support.
👉 Education.

He now has the knowledge and habits to maintain his results.

So if you are ready to…

✅ Tone up and drop unwanted body fat.

✅ Feel happier and more confident in your body.

✅ Achieve your own transformation and learn how to maintain your results.

I currently have several spaces available in my coaching program ‘Maintain 4 Life’.

📲 DM or comment the word ‘MAINTAIN’ and I’ll send you some more details.

Alternatively, follow the Coaching Enquiry link below to apply today!

https://tx6j2bnzo51.typeform.com/to/OBKyxMHT

05/07/2022

6 reasons why weight training will improve the quality of your life 👇

👉 Tones up your body.
👉 Gets you stronger.
👉 Helps you move better.
👉 Helps build resilience.
👉 Helps your mental well-being.
👉 Improves your self confidence.

Lift weights 😀

Give me a 💪 if you love weight training.

20/06/2022

How to enjoy your weekends whilst losing body fat ⬇️

It’s no secret the weekends and social occasions is where a lot of you struggle when it comes to your diet and fat loss efforts!

Throughout the week you are exercising, staying active, and following your diet, you feel great right?

But then the weekend comes round which involves a lot of food and drink and by Monday, you feel tired, bloated, and guilty 😩

You end up spinning your wheels and not getting anywhere!

Sounds familiar?

Well, it’s the amount of calories / food you consume over a longer period of time that will dictate whether you lose body fat or not.

Here is a nice strategy I like to use with my clients which will help you enjoy the weekend and still stay on track with your diet.

In this example we need 2000 calories per day to lose body fat. That’s 14,000 calories across the course of a week.

Instead of trying to ‘be perfect’ and hit 2000 per day every day including the weekend, we can bank calories Monday to Friday ✅

We don’t need a huge deficit to bank calories so we take off 200 kcal per day from the 2000 Monday to Friday (which adds up to 1000 calories in total).

The weekend comes around and you have an extra 1000 calories to add on to the 2000 on both Saturday and Sunday.

We can add 500 kcal on each day or 1000 all onto 1 day depending on the weekend plans or social occasion!

You could used this strategy based on your own calorie targets.

You can easily fit things in with the additional calories if you are sensible! 🔑

The great thing is you probably won’t even notice the small calorie drop each day in the week.

Give it a go this week based on your own calorie targets if you have plans this weekend.

⚠️ Just remember, this is a strategy to help you navigate your social life, not a reward system!

If you do struggle with ‘binging’ or your relationship with food, then this may not be the best strategy.

Save and share this post if you found it helpful!

Have a great week! 😀

17/06/2022

How Damian got into his best shape without sacrificing his work and social life 👇

Before I started working with Damian, he was struggling to achieve the results he wanted. He had tried other personal trainers before but it never worked out.

Damian wanted to lose body fat and tone up so he could feel more confident in himself.

But he struggled to balance exercise and his diet with his work, family, and social life.

Can you relate?

Over the course of a few months, Damian made some great changes!

He lost over 30 pounds, a lot of body fat, and got into the best shape of his life.

There were also some big improvements in his energy levels, fitness, strength, and self confidence.

❌ No endless hours of cardio, crazy workouts, or restrictive diets.

Damian achieved his results with:

👉 A tailored, progressive, & enjoyable exercise routine.
👉 A flexible balanced diet that fit his lifestyle.
👉 Accountability / Support.
👉 Education.

He now has the knowledge and habits to maintain his results.

❓Do you want to achieve your own transformation and learn how to maintain your results?

I currently have some coaching spaces available in my coaching program ‘Maintain 4 Life’.

📲 DM or comment with the word ‘MAINTAIN’ and I’ll send you some more details.

Alternatively, follow the Coaching Enquiry link below to apply today!

https://tx6j2bnzo51.typeform.com/to/OBKyxMHT

16/06/2022

Don’t underestimate the value and importance of downtime and recovery.

Exercising every single day on minimal food, a lack of sleep, and under high stress is a recipe for burnout and bad health.

Schedule your downtime and rest. Your mind and body will thank you.

10/06/2022

Exercise should be challenging, progressive, and enjoyable!

Remember, this should be a lifestyle not a quick fix.

Don’t forget to have fun throughout the process! That’s how you stay consistent and get results.

Drop me a 💪 if you love your training.

Address

Merseyside

Telephone

+447725997643

Website

https://www.jamesmcintyrefitness.com/

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