Tim’s Gym

Tim’s Gym The Ultimate Fat loss and Fitness boot camp designed and run by and ex military EIF Master Trainer e Lose Weight, Get Fit, Find Motivation

15/07/2026

Beyond proud of this one ❤️ getting her first muscle ups. Only real change is losing 8kilos and working on strict pull ups and just jumped up and did l it chest to bar were so high said give it a go and she smashed it out. Also the weight loss has taken away the shoulder pain and ni**le.

So when I say your probably strong enough need to lose a few kilos I am most likely right.
body fat percentage and body weight movements are directly linked don't send me an essay saying I called fat I only tell you what you need to know for your goals

Big shout to .low who's been with us for 6months now and lost over 18kilos or just over 3 stone.Not only has she shed th...
07/07/2026

Big shout to .low who's been with us for 6months now and lost over 18kilos or just over 3 stone.

Not only has she shed the weight, she has now got stronger learnt basic movements squat, deadlift, clean, pull ups, press ups correctly. It was all a shock to her as spent over a decade elsewhere but just cirrecting the movements adding progressive overload and a nutrition she has smashed it.

(Though if she worked as hard as talks she would be an Olympic athlete by now)

Well done mate can't wait to see what you do next and congratulations on your wedding.

16/04/2026

Big shout out to hitting 85kg for 3 reps as part of her rebuild and over 10kg weight loss.
Impressive on its own but just over 9months ago Ellen had a meniscus tear at another gym and couldn't squat at all struggling with all lower body movements but really wanted to get her weight down strength up and be pain free so all that can be Emotional, fortunately I was nice enough to take her back and we have really rebuilt the knee progressing slowly to running as well now and started losing BW again.

Can't wait to see what she does next getting back to the pre baby weight and being stronger and fitter than ever.

Remember the quickest way to rehab is also progressive overload and basic movements.

Before I say thankyou to everyone else who mad the gym happen again this one deserves a special thankyou.Without her the...
23/03/2026

Before I say thankyou to everyone else who mad the gym happen again this one deserves a special thankyou.
Without her there would be no gym, I would of lost my s**t and temper with some people, she's given up so much recently, doing our house lates nights working on the gym the added pressures and stress financially and mentally the pressure on us both, putting up with me leaving at 4:30 and getting home at 11:30 reinforcing don't do that and calm down and get on with it and keeping here as well

I love you babe Thankyou.

Big shout out .ujvar smashing her training and nutrition.Charlotte was really worried about coming to the gym having nev...
05/02/2026

Big shout out .ujvar smashing her training and nutrition.

Charlotte was really worried about coming to the gym having never trained a day in her life and having auto immune disease.

But she has got stuck in trusted me on nutrition and smashed her training. As you can see now from her blood work she is in the normal range and only been here a few months.

Can't wait to see what you achieve next mate
(No skiving on your burpeeday)

02/12/2025

🔥 STOP WAITING FOR JANUARY — START NOW! 🔥

Your 1-week FREE trial at Tim’s Gym is live… but not for long.
Most people wait until the New Year to “get serious.”
But here’s the truth: the people who start NOW are the ones who see results IN January — not in March.

At Tim’s Gym, a dedicated Strength + Conditioning facility, your first week is completely free so you can feel the difference for yourself.

💥 Why start today instead of January?
You build momentum before the rush
You avoid the “gym is packed” excuse
You enter the new year already stronger, leaner & fitter
You learn proper technique and stay injury-free
You feel better, sleep better & reduce stress immediately

💪 What results you can expect:
Fat Loss: Strength training boosts metabolism, burns calories long after the session ends, and reshapes your body.
Strength Gains: Build muscle, improve posture, and get functionally stronger for everyday life.

Cardiovascular Health: Our conditioning work improves heart health, endurance, and overall fitness.

Confidence: Nothing beats the feeling of getting fitter, faster and stronger each week.

✨ Your future self will thank you for starting today, not ‘someday.’
Click the link in our bio and book your FREE 1-week trial at Tim’s Gym — before spaces fill.
Let’s get you moving. Let’s get you results.
See you in the gym 👊

Big shoutout to a long time client, for dialling in and really getting to work on her training. Also big shout out to h...
30/11/2025

Big shoutout to a long time client, for dialling in and really getting to work on her training.
Also big shout out to her sister for the before photo.

We don't even know how big she was before had to zoom out but definitely worth an update and see how amazing she looks now and getting fitter and strong at the same time.

If you're worried about starting don't, just do it the results and progressions are always insane at our gym and j can guarantee nearly everyone was worse off when they started than you.

All you need
-consistency
-discipline
- a goal
-hard work
-loyalty and faith in your training it will get you there.

Dm for a free trial

30/11/2025

Client Review 14year old Shay who's been smashing the gym and even has a daily ab off with his mum now keeping each other on track.

🍑 New Class Alert: BUILD-A-BOOTY 🍑Whether you’re chasing curves, chasing PRs, or just want to feel stronger and more con...
29/11/2025

🍑 New Class Alert: BUILD-A-BOOTY 🍑
Whether you’re chasing curves, chasing PRs, or just want to feel stronger and more confident, this class is all about intentional glute training.
Why focus on your glutes?
✨ They improve posture and reduce lower-back pain
✨ They boost athletic power for running, jumping, lifting
✨ They support hip stability and help prevent knee injuries
✨ And yes… they shape and sculpt your physique
✨ Strong glutes = stronger, more functional everything
In this class you’ll learn:
🔥 Proper activation (no more “my quads take over!”)
🔥 Strength-building techniques for shape AND power
🔥 Progressive overload made simple
🔥 A mix of bands, weights, and tempo work to target every glute fiber
If you’re ready to lift heavier, move better, and grow that peach 🍑 — this is your sign.
👉 Drop a “BOOTY” below for details or to save your spot!

Address

75a Ringwood Road
Poole
BH140RG

Telephone

07789 931404

Website

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