YRD1 Fitness

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YRD1 Fitness

Premier Spinning and Boxing fitness studio in Poole. Come take a test drive 👉 www.yrd1.co.uk

15/06/2026

Waitlist… again? 🫠

There’s nothing worse than being ready to train and stuck refreshing your app like it’s concert tickets.

Maybe it’s time for a better spin experience 👀

Send this to someone who’s ALWAYS on the waitlist…

14/06/2026

MEET OUT NEWEST COACH STANLEY 👋

As a registered nurse I bring a science led approach to every class, ensuring each session is purposeful, effective and built with intention.

Blending classical and contemporary Pilates, my classes are designed for all levels, focusing on controlled, mindful movement to improve posture, build strength and help you move with confidence.

I can’t wait to see you in the studio and bring that YRD1 energy to both the mat and reformer.

10/06/2026

A new way to move is arriving at YRD1…

Slower. Stronger. More controlled.

This isn’t just another class.
It’s something you feel long after you leave the studio.

Reformer is coming.

Keep your eyes on this. 👀

FeelStronger

06/06/2026

Saturdays snaps 📸

Weekend vibes all round 🙌⚡️✌🏻

03/06/2026

Allow us to introduce… our new Reformer coach 👀

A massive congratulations to our girl Angelina who is now officially a fully qualified Reformer coach 🙌

You already know she’s a master across all disciplines and now she’s added another string to her bow.

After a year of serious graft, smashing her Mat qualification and now passing her Reformer training… she’s just getting started.

Safe to say…
Reformer is coming to YRD1 👀

Watch this space.

31/05/2026

May was an absolute BANGER! 💥
31 days of pure magic including 2 Bank Holidays and some incredible weather to go with it. Our goodies bags flew out and we welcomed a new team member⚡️✨⚡️☀️

Swipe to check out some our highlights ➡️

28/05/2026

Our longest raining YRDIE is Bernadette Raffai 🩷 she has been with us from the very beginning she took her first “test drive” with us on the 14th December 2021 🕰️ it has been an absolute joy to watch her grow in confidence and develop as a person.

The hardest part of any workout isn’t the sweat, it’s having the courage to walk through the door for the first time.
Even after years on dance floors and in fitness studios, stepping into YRD1 felt like a big leap. It’s a reminder that starting something new is always a little scary.

Spinning is my favourite, and my biggest ❤️ The music, the lights, the energy… it’s dancing on a bike it is now my passion.

What surprised me most about YRD1 is that it’s not just about fitness. From spinning to boxing to lifting, it’s helped me rebuild my mindset just as much as my body. I am forever grateful to coaches .headcoach that have helped and pushed me to places I never thought possible. 🙏🏻

18/05/2026

Our wonderful community never shy away from a challenge. 🫡
taking on the ‘Deadlift your bestie’ challenge whilst making it look pretty easy! 💪🏻🤝👯💁‍♀️

Address

UNIT 2, Innovation Park
Poole
BH177DA

Telephone

+447590998884

Website

https://www.yrd1.co.uk/

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