Lean With Leanne

Lean With Leanne šŸšŗ Empowering women to break free from Yo-Yo diets & build healthy bodies & minds! Group Fitness Classes & Personal Training available now!

10/09/2026

šŸ¹ Perimenopause & Pina Coladas Part 2

šŸ¤£ This Ibiza instalment is a PSA for all the boyfriends & husbands out thereā€¦

šŸ˜œ Despite being a few cocky ts deep here once again I actually have pulled of quite an important message!

I get a lot of DMs from women asking about testosterone HRT, libido, vaginal changes and honestly most of them are embarrassed, ashamed and completely unaware of what is happening to their body!

So itā€™s important that the partners know that this a REAL biological change a woman can experience and it can make someone extremely self conscious & embarrassed!

So boys - this oneā€™s for you! Apologies about the slurring!

ā¬‡ļø FOLLOW for more s*x & relationship advice šŸ¤£



07/09/2026

Perimenopausal Symptoms - edition

ā¬‡ļø FOLLOW FOR MORE MENOPAUSE MEMES ā¬‡ļø





05/09/2026

So apparently I had a few Cocky Ts last night, took myself off to get an ice cream & ended up making a video about vaginasā€¦.

Found this in my camera roll this morning zero recollection of this but itā€™s actually very factual and correct šŸ¤£šŸ¤£

So show this video some love because ladies clearly even when Iā€™m a few cocktails deep Iā€™m still passionate about preserving the puss! šŸ±

Remember these things are normal, you are not broken and there are many options that can help!

So if youā€™re suddenly struggling with:

Painful s*x
Recurring UTIs
Changes to vaginal sensitivity
Difficulty orgasming
Losing elasticity & shape

This is common and could be down to oestrogen fluctuations and decline!

Itā€™s important you know your body INSIDE and out and start to put things in place to prevent symptoms getting worse!

So enjoy my half cut explanation and tag a friend so she doesnā€™t lose the fight against gravity with her v***a šŸ¤£

ā¬‡ļø FOLLOW FOR MORE ā¬‡ļø



In 1905 the British physiologist Ernest Starling coined the phrase ā€˜hormoneā€™ The word derived from the Greek word horman...
04/09/2026

In 1905 the British physiologist Ernest Starling coined the phrase ā€˜hormoneā€™

The word derived from the Greek word horman meaning ā€˜to set in motionā€™

He apparently used the term to describe chemical messengers carried in the blood stream to ā€˜arouseā€™ certain organs to functionā€¦

Or maybe he just thought we were a bunch of moaning wh**es?? šŸ¤£šŸ¤£

šŸ©· Just me and my faves VX3 Apparel Brooks Running UK & Ireland and The Sunrise Shack ā˜€ļø Use code: leanwithleanne for 10%...
04/09/2026

šŸ©· Just me and my faves VX3 Apparel Brooks Running UK & Ireland and The Sunrise Shack

ā˜€ļø Use code: leanwithleanne for 10% off the Spira collection at VX3

This maybe a bit controversial butā€¦ One of the most underrated things a woman can do to help her hormones isā€¦Swipe to se...
03/09/2026

This maybe a bit controversial butā€¦

One of the most underrated things a woman can do to help her hormones isā€¦

Swipe to see ladies!

I also highly recommend telling people to f*** off more!

Your hormones will sort themselves right out then šŸ¤£

P.S I know itā€™s your not youā€™re but I cba!! šŸ¤£

ā¬‡ļø FOLLOW FOR MORE LIFE COACHING šŸ¤£ ā¬‡ļø

Leanne | The Hormone Coach
Leanne | The Hormone Coach
Leanne | The Hormone Coach

Women aged 35+If you owned anything remotely like one of theseā€¦And before you swipe please know that I got these picture...
02/09/2026

Women aged 35+

If you owned anything remotely like one of theseā€¦

And before you swipe please know that I got these pictures off my ā€˜for saleā€™ album on Facebook posted in 2011 from my digicam

Who remembers a Sunday morning hanging out your arse uploading 400 pics from your digital camera to your Facebook album named ā€˜Saturday prinks with the girlsā€™

Oh what a time to be alive the 2000s was!!

But ā€¦ howā€™s perimenopause treating you now mate?

If youā€™re a perimeno princess then FOLLOW now ā¬‡ļø

Leanne | The Hormone Coach
Leanne | The Hormone Coach
Leanne | The Hormone Coach

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