Lean With Leanne

Lean With Leanne 🚺 Empowering women to break free from Yo-Yo diets & build healthy bodies & minds! Group Fitness Classes & Personal Training available now!

🥇 1st place babyyyyyy at sim!!🔥 With the pocket rocket CHLO | WOMANS HYBRID TRAINING & HEALTH 💪🏼 is next up!!! 🤣 In ou...
15/06/2026

🥇 1st place babyyyyyy at sim!!

🔥 With the pocket rocket CHLO | WOMANS HYBRID TRAINING & HEALTH

💪🏼 is next up!!!

🤣 In our athlete era… athletes cry on the way round right? 🤣🤣

13/06/2026

Symptoms that should NOT be ignored by you or your GP

Perimenopause edition - here are just some of the symptoms I began to experience at 35 that I was told were nothing but turned out to be my hormones:

1: Crippling anxiety - the week before my period I would feel so anxious I’d have panic attacks, feel hopeless & have no drive to function normally.

THIS IS NOT NORMAL!

2. Sudden weight gain - despite being a very active PT who trains 5 x a week, eats clean & doesn’t drink I gained 2.5 stone & couldn’t shift it no matter what I did!

THIS IS NOT NORMAL!

3. Excessive hair loss - I thought I had alopecia! Every hair wash, brush, up do meant handfuls of hair falling out!

THIS IS NOT NORMAL!

4. Insomnia - awake every night like clockwork at 3am in a panic, racing heart & intrusive thoughts!

THIS IS NOT NORMAL!

5. Facial puffiness - every morning I would wake up looking like I’d had an allergic reaction. My eyes would be swollen & my face would puff out.

THIS IS NOT NORMAL!

Just to highlight a few of the symptoms that you do NOT have to just accept & live with!

I’ve been able to now lose weight, minimise my water retention, support my sleep & find ways to regulate my nervous system!

I also found who listened to me, supported me & provided me with blood tests, bioidentical HRT & knowledge to help my hormones!

It’s still an ongoing journey with ups and downs but I’ve learnt how to train, eat, supplement & manage stress to help!

And I wanna teach you all the same thing so…

⬇️ FOLLOW MY PAGE FOR SUPPORT ⬇️



11/06/2026

Just sat waiting for my sports massage filming a bit of content when…

Sorry Karen didn’t mean to make you late for your pint at spoons … kin hell!!
95 good job you’re worth it the abuse babes 🤣🤣🤣

The life of a content creator… it’s the Wild West in Preston guys!

🤣🤣🤣🤣

💜 Nominated for 2026!🙏🏼 Thank you so much for another year of award nominations and recommendations!🤪 It’s been a hell ...
11/06/2026

💜 Nominated for 2026!

🙏🏼 Thank you so much for another year of award nominations and recommendations!

🤪 It’s been a hell of a last 7 months …

I’ve overcome some of the hardest chapters I’ve ever lived but the one thing that’s given me focus and motivation is my work!

Building a coaching business that can impact as many people in a positive way has always been the mission whether it’s:

💪🏼 1-1 Personal Training

🚺 Female Focused Group Programs

📱 Online Coaching

🎙️ A Women’s Health Podcast -

💜 Charity Events

🎥 Social Media Content

I’ve poured my heart and soul into it all so to be able to do that while personally working through grief, loss, trauma & mental health struggles & be nominated & recognised for that work is so special to me!

I am so grateful for all the people who have been there & given me the strength & courage to get up everyday & create this vision!

The people who have hugged me tight, checked in daily, force fed me food, made me laugh, cried with me, supported me, showed up every single day - I can never repay you for keeping me going!

Soul mates really are the friends that bring you the light when you’re lost in the dark.

It’s been a journey, & I’ve lost a few along the way… but that’s just the universe making space for the people who deserve to be on this rocket with me as we take it to the moon, take it to the stars!!

Love you all ❤️❤️ this is just the beginning!

Ever wonder why millennial women all hate their bodies?? Maybe it’s because we grew up in the most toxic era of diet cul...
09/06/2026

Ever wonder why millennial women all hate their bodies??

Maybe it’s because we grew up in the most toxic era of diet culture!!

Constant exposure to narratives about the way we should look!

Even pregnant celebrities being criticised for their bodies.

There was no escape for most of us so it’s no wonder we’ve all been slaves to scales, yo-yo diets and exercise fads!

We’ve been told everyday to be the smallest, skinniest versions of ourselves or we won’t be accepted in society!

Well that can f*** clean off in 2026!

Who’s with me girls??

Things I’ve done this month for my clients that are NOTHING to do with being their PT!Supporting women in EVERY aspect o...
08/06/2026

Things I’ve done this month for my clients that are NOTHING to do with being their PT!

Supporting women in EVERY aspect of their lives is what being a HEALTH Coach is all about!

Anyone can write a program - in fact Chat GPT writes pretty good ones …

But actually showing up, teaching women strategies to improve their confidence, motivation, knowledge and strength in all areas of their life is where real meaningful. change happens!

Lean With Leanne is more than just workouts & meal plans!

It’s:

Teaching women how their bodies work at every chapter of their lives.

Empowering women to get the support they need to live a balanced life.

Building communities of women who support each other & have each other’s backs!

Making exercise accessible to every woman at every stage of their journey!

Providing the QUALIFIED advice to improve their health & happiness!

Shaping a new mindset that moves women away from shrinking themselves!

And we are only just getting started!!

.chloo and I have some huge things coming!!

⬇️ FOLLOW FOR MORE INFO ⬇️



Another post I may get cancelled for…I am NOT a GP and I am NOT saying that synthetic HRT doesn’t have risks especially ...
07/06/2026

Another post I may get cancelled for…

I am NOT a GP and I am NOT saying that synthetic HRT doesn’t have risks especially in complex individual cases…

BUT…

The narrative that HRT is dangerous when we are handed synthetic contraception prescriptions like candy without being told the risks - which are the same/similar as synthetic HRT is wild!!

Yet we are expected to take contraception for literal decades without review when we are only fertile 5-7 days of the month but men are fertile 24/7 365 days of the year!!

And then when we want access to HRT for the point of our physical and mental health we are offered ‘hormonal’ contraception instead…

Am I confused??? Or does this not make sense!!

So ladies it’s up to us to be educated on:

- contraception
- synthetic vs bodyidentical hormones
- risk vs reward
- holistic methods to support our bodies
- services that provide educated, qualified advice

My tips:

1. Follow my page for all the above
2. Order yourself new book!

(Link in my stories)



07/06/2026

🙏🏼 Forever grateful for the strength, resilience, motivation and determination it’s taken to get here!

🔥 Couldn’t do it without my partner in crime .chloo

☀️ Here’s to a summer of every weekend being booked with comps, retreats, workouts & walks!

💪🏼 Showing other women that out of darkness can come the biggest achievement!

👑 Now we just have to retain the crown! Challenge accepted!

Address

Winners 2000 Fitness, Yalberton Industrial Estate
Paignton
TQ47QR

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 1pm

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