Bay Built Programming

Bay Built Programming Bay Built are a Crossfit Competitors Programming based in Torbay.

Congratulations to these 4 for qualifying for in August smith.9085 - intermediate pairs - intermediate pair - elite pa...
03/06/2026

Congratulations to these 4 for qualifying for in August
smith.9085 - intermediate pairs
- intermediate pair
- elite pairs
- elite pairs and individual

21/04/2026

and .norton1 smashing out some 100kg power sn**ches after a long chipper 🔥

Today’s workout:
For time
60 seconds on / 60 seconds off (pairs)

100 Cal Row
100 BBJO
60 Power Snatches
100 Cal Ski
100 Strict HSPU
100 Cal Bike

What track is the right fit for you?Compete Programme:This is our basic track for people looking to compete in the sport...
22/01/2026

What track is the right fit for you?

Compete Programme:
This is our basic track for people looking to compete in the sport of CrossFit or functional fitness.

Individualised Programming:
This is tailored specifically for you, whether that’s competing in CrossFit, Hyrox or other sports this track is designed fully around you. With access to a coach 24/7.

DM us to get started

INTERVAL SESSIONAll of our tracks hit this machine interval workout last nightGive it a try and see how many assault bik...
06/01/2026

INTERVAL SESSION

All of our tracks hit this machine interval workout last night

Give it a try and see how many assault bike calories you can rack up

INTERVAL SESSIONAll of our tracks hit this machine interval workout last nightGive it a try and see how many assault bik...
06/01/2026

INTERVAL SESSION

All of our tracks hit this machine interval workout last night

Give it a try and see how many assault bike calories you can rack up

WORKOUT WEDNESDAY IS HERE 3 sets of pure fire: 21-15-9 Echo Bike calories 12-9-6 Set 1: Snatches @ 60kg Set 2: Clea...
19/11/2025

WORKOUT WEDNESDAY IS HERE
3 sets of pure fire:
21-15-9 Echo Bike calories
12-9-6
Set 1: Snatches @ 60kg
Set 2: Clean & Jerks @ 60kg
Set 3: Bar Muscle-Ups

Give it a try and let us know how you get on

**ch

Good luck to as he competes looking to win for his second year in a row
03/10/2025

Good luck to as he competes looking to win for his second year in a row

WEDNESDAY WORKOUT Give this bad boy a tryHandstand walk to be done in 25ft unbroken sections 1-2 sets on the power sn**c...
17/09/2025

WEDNESDAY WORKOUT

Give this bad boy a try

Handstand walk to be done in 25ft unbroken sections

1-2 sets on the power sn**ches

Scale the ring muscle ups so that the first 3 rounds minimum are done unbroken

WORKOUT WEDNESDAY Give this bad boy a try Handstand walk should be done in unbroken 25ft sections Power sn**ches 1-2 set...
17/09/2025

WORKOUT WEDNESDAY

Give this bad boy a try

Handstand walk should be done in unbroken 25ft sections

Power sn**ches 1-2 sets at most

And scale the ring muscle ups so that they stay unbroken for at least the first 3 rounds

tics

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Paignton

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