Zuza Helska PT & Nutrition Coach

27/06/2022

What does your perfect breakfast look like?

I myself like a big breakfast and very often I just have dinner for brekky. I also like cooking in the morning and have this proper dining experience. I sit down and eat slowly, knowing this is my last peaceful moment of the day.

What is your perfect way of eating breakfast?
Do you count macros or calories?
Maybe you have a food journal?
Do you just eat intuitively?
Or maybe you skip breakfast entirely?

I would love to know 😊

Please comment below👇🏻

26/06/2022

Great run with Members of Brixham Harriers Running Club taking part in Ocean Healthcare Torbay 10K 💪🏻🏃‍♀️
I highly reccomend signing up for next year if you're looking for a goal to train towards.

If you're looking for some guidance and coaching to smash your running targets, I offer running oriented mobility and strength programmes for my PT clients.
Shoot me a message and book a free consultation if that's something you'd like to try 💪🏻🏋️‍♀️

19/06/2022

Hello my beautiful people!

Could you please spare me a moment and let me know if you'd be interested in using spinning studio should there be one in Brixham?

Please comment below!
🚴‍♀️🚴

17/06/2022

Here is Jo's incredible 6 session progress 🤩

☆Amazing improvement in quad strength, ankle and hip mibility and general flexibility.

☆Jo says she already noticed positive affect mobility and strength exercises had on her running.

Congrats on your gainz and keep up the good work 💪🏻❤

17/06/2022

Good morning beautiful people!

Remember to book your Sunday fix 😉💪🏻

5PM Circuit Class at 121 Fitness in Paignton
or
7PM Bodyweight Bootcamp at Astleys Park in Brixham (with possibility of jog to st Mary's beach for main workout if the group are keen runners😉)

Join Now by simply messaging this page or commenting below 😊🏋️‍♀️

16/06/2022

What an excellent idea 😁😍

In Cluj-Napoca, Romania, you can pay for your bus ticket by doing 20 squats. A device measures the squats and issues a bus ticket valid for a trip in the CTP Cluj Napoca network (urban area). Disabled and elderly people can ride for free.

10/06/2022

🔔New Sunday Circuit Class🔔
Everyone welcome, 5PM every Sunday at 121 Fitness in Paignton, 19th of June start 😊💪

07/06/2022

Hey Beautiful People!

I hope you had an Amazing Bank Holiday Weekend and you got to recover from the day to day hastle with your loved once 😊

Today I would like to encourage you to try new things. Wether it is new style of training or training at all; new outdoor activity or maybe new recipe. Treat yourself to the excitement of the unknown 😊

Few months ago I was encourage by my close friends to try sport climbing. It was very much something out of my comfort zone and I was a complete newbie. Guess what? I loved it.
The process of learning new skills is such an exciting experience! The trick is, you can only access it, if you let yourself be the learner and get out of the comfort of the 'known'.
Welcome beginners mistakes as the thrilling part of the journey and adopt the mindset where every single one of them gets you closer to master whatever is that you are learning. No embarrassment, no judgement, just pure fun! 😎

03/06/2022

Happy World Bicycle Day! 🚴

What a perfect excuse to get on your bike and spend some time outdoors 😀
Sweaty spinning session could be an excellent way to celebrate too, for all of you that favour indoor activities 😉

Have a great day peeps!

23/05/2022

Yesterday's training with my beautiful Mum. She is very keen and capable yogi, wanting to implement some weightlifting in to her weekly routine.
I showed her 3 upper body and 3 lower body exercises, she will be performing with 3-5kg dumbbells she has available at home.
I am very very proud of her for stepping out of her comfort zone and trying something new 😊💪🏻❤

If you'd like some guidance on training at home and building your fitness programme around equipment you have available, please hit me up😁💪🏻🏋️‍♀️