Lewis Keywood Fitness

21/01/2025

Anyone wanting to join a run club, can’t recommend this awesome bunch enough

08/08/2024

One of the fittest on earth. 🏋🏻‍♂️💔

28/07/2024

🇬🇧🤸‍♀️

It’s go time 🇬🇧🇬🇧

wishing these 5 lovely ladies all the luck on the world for qualifications today -

you can catch all the action on discovery plus or the bbc red button at 8.30am this morning 💥

06/05/2024

What a weekend! The Hyrox crew going out and being awesome, again!

Some amazing efforts over the last 3 days,

Tom and Nick achieving a 1:06 - new pb for them.

Tash and Alana doing doubles for the first time, alongside Mand and Jen. All four doing incredibly well and showing Hyrox who is boss - apart from counting 😅

Matt and I doing doubles on Saturday, not quite the time (1:00:57) we wanted but we go again

Lastly but most impressively, Bardia being awesome and going solo, beating his previous best!

Fingers crossed we can get tickets for an event soon, if you’re interested in joining the training then please feel free to message.

28/04/2024

Congratulations to Maree today, completing the Plymouth 10k with her running club. A huge personal best for the 10k distance, resulting from your hard work and consistency, Maree - bloody brilliant.

21/03/2024

Another fantastic race from Em, taking on the ridiculously hard - The Grizzly.

Em has been putting in the hard miles in training alongside her strength training. We have been working on core strength, this helps keep the body strong and upright on the tough trails. We’ve also been working on ankle and leg strength and mobility - absolutely vital for the technical aspect of trail running.

Kudos to you, Em!

10/01/2024

Thinking of taking part in Hyrox? Already have a space but want to up your training? Not fussed but want to get as fit as you possibly can?

We have space for 2 more people for this current block, meeting every Wednesday in Paignton at 20:00. Drop me a message if interested, it WILL get you your desired time!

12/12/2023

Merry Christmas! I’ve got a few vouchers for sale if you’re stuck for gift ideas, ready to start next year after enjoying the festive period (which you should absolutely be doing!)

Message for info if you’re interested 🧑🏻‍🎄🎅🏼

27/11/2023

Wow, what a weekend! Amazing work from all that took part in Hyrox again. 5 pairs and a solo effort from the crew, PB’s all over the place, sweat, laughs and a bloody good celebration after.

All eyes on the next one now, May 24’ 💪🏻

22/11/2023

4 months of hard graft, sweat, laughs, hundreds of minutes explaining the white boards and thousands of minutes of talk of outfits over. Time to perform at hyrox on Saturday / Sunday for this awesome group.

16/11/2023

Big up to Emma, fairly new to strength training but recently completed a casual 34 MILE race. Em has big race plans for next year and I’m looking forward to seeing her nail them all.

If you’re an endurance athlete then strength work is pivotal to reducing injury, building strong ankles and knees and to build a strong core to keep you uprigh

14/11/2023

It may be 41 days until the big day but don’t worry guys, I’ve got the 🎄🎅🏼🧑🏻‍🎄 tunes on already during sessions 🎶💪🏻