17/04/2026
𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀: 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 & 𝗣𝗕’𝘀 😍
Ella is a long term client and has made an amazing transformation within her training and physique goals..
🔥 𝗙𝗿𝗼𝗺 𝗕𝗮𝗻𝗱 𝗔𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘁𝗼 +𝟱𝗸𝗴 𝗪𝗶𝗱𝗲 𝗚𝗿𝗶𝗽 𝗣𝘂𝗹𝗹 𝘂𝗽𝘀 𝗳𝗼𝗿 𝘅𝟲
🔥 𝗙𝗿𝗼𝗺 𝟰𝟬𝗸𝗴 𝘁𝗼 𝟳𝟱𝗸𝗴 𝗶𝗻 𝗕𝗮𝗰𝗸 𝗦𝗾𝘂𝗮𝘁𝘀 𝗳𝗼𝗿 𝘅𝟴
🔥 𝗙𝗿𝗼𝗺 𝗞𝗻𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗼 +𝟭𝟱𝗸𝗴 𝗪𝗲𝗶𝗴𝗵𝘁𝗲𝗱 𝗣𝗿𝗲𝘀𝘀 𝘂𝗽𝘀 𝗳𝗼𝗿 𝘅 𝟴
🔥 𝗔 𝗺𝗮𝘀𝘀𝗶𝘃𝗲 𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰 & 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
When discussing her training journey and overall progress, we realised that chasing a number on the scales isn’t always the determining factor of success, but what is most important is with how we feel, look and perform each week.
With this taken into account, we must remember the important role of body composition, especially when worrying about what we weigh and how we look.
The physical and visual difference of greater muscle percentage compared to greater fat percentage speaks volumes.
And this goes to show in all of Ella’s comparison pictures. The scales barely budged throughout, but her strength, muscle density, confidence and physique soared.
Sometimes the numbers we should be chasing are the reps and weights we want to improve in the gym rather than the number on the scales each week.
Ella’s just proof that this is and what can happen with consistency and hard efforts over time 🫶🏼
