Move it or lose it with Pip

Move it or lose it with Pip Enjoy 'low impact' seated or standing exercises in South Rushcliffe/Nottingham. First class free!

I have an NHS gold medal for helping to "recondition the nation" πŸ₯‡πŸŒŸ Improving strength balance & fitness in a fun & friendly way.

I would love to play this version in class πŸŽΊπŸ“―πŸ’—πŸŽΆπŸ˜€ RIP Dolly Parton 😒
26/08/2026

I would love to play this version in class πŸŽΊπŸ“―πŸ’—πŸŽΆπŸ˜€ RIP Dolly Parton 😒

The Royal Family's Instagram account posted the video, with a message "remembering the late, great Dolly, who brought joy, comfort and inspiration to so many".

RIP wonderful Dolly Parton πŸ™πŸ’—πŸ₯Ή We shall remember her in classes this week with some of her super tracks x
25/08/2026

RIP wonderful Dolly Parton πŸ™πŸ’—πŸ₯Ή We shall remember her in classes this week with some of her super tracks x

In a statement confirming her death, the singer's team says she will be remembered as an "inspiration" and for her "wit, warmth, and kindness".

11/08/2026

**THURSDAY 2.15pm CLASS CANCELLED in West Bridgford ** Sadly I feel the heat may get the better of us, with 35Β° now predicted πŸ₯΅ At the moment all other classes will go ahead with a more gentle approach πŸ₯° Remember your water bottle!πŸ’¦

Space at Lady Bay class!! All of my classes have waiting lists apart from Wednesdays at 10am at All Hallows Church Halls...
02/08/2026

Space at Lady Bay class!! All of my classes have waiting lists apart from Wednesdays at 10am at All Hallows Church Halls. If you or someone you know would like to try it please let them know. Or maybe you're keen to do a second class like many of my participants do. It's fun, friendly & FREE to try!! Sit or stand, work at YOUR pace. You'll start feeling fitter, stronger & more confident πŸ’ͺπŸ˜ƒ Booking is essential though, thank you!

A LOT of walking around stunning Upper Wharfedale this week 😍 We barely passed a soul in those hills. I need a little li...
01/08/2026

A LOT of walking around stunning Upper Wharfedale this week 😍 We barely passed a soul in those hills. I need a little lie down now πŸ˜†πŸ˜΄ but will be back with circuit training class on Monday & Move it classes from Tuesday πŸ’ͺ See you there! X

**Reminder there's no classes until Monday 3rd August!!** Have a lovely week & keep moving 😘 πŸ’ͺ
25/07/2026

**Reminder there's no classes until Monday 3rd August!!** Have a lovely week & keep moving 😘 πŸ’ͺ

A lovely week of classes which felt much more "normal" though we still took it steady whilst it's warmer. Got the parach...
18/07/2026

A lovely week of classes which felt much more "normal" though we still took it steady whilst it's warmer. Got the parachutes out which created a lovely breeze & laughter too πŸ˜ƒπŸŒˆ And an unexpected 4 legged client called Marlow wandered into class πŸΎπŸ˜† He decided to go for a walk out his gate & pop by for some fun!! Luckily he had a tag & we returned him home asap! See you all next week everyone πŸ₯°

16/07/2026

The "push up" you can do in your chair!! Link to full video in the comment on original post πŸ‘πŸ˜ŠπŸͺ‘

**ALL classes are full, except Lady Bay, where a couple of spaces are available ** Wednesdays at 10am at All Hallows Hal...
07/07/2026

**ALL classes are full, except Lady Bay, where a couple of spaces are available ** Wednesdays at 10am at All Hallows Halls on Pierrepont Rd . Seated or standing movement to music in a friendly setting. Work at your pace. Free to try it! Just pay as you go, so no tie in. Booking is essential. Please spread the word if you know anyone interested ☺️

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Nottingham

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