Matt T fitness

28/07/2024

New packages are now up.

If your struggling with anything in the gym then book a session now !!!

10/06/2024

My new pt prices are now up

If you are struggling with the gym or your fitness goals then book a session now

If you’re looking for a PT, it’s now even easier to book, pay and manage your sessions with our new app!

27/05/2024

Super setting is a great way to push your muscles to failure to maximise muscle growth

Need more advice ?
Book a pt session via the everyone active pt app

15/05/2024

Drop sets are very good for muscle growth and pushing past your comfort zone. Drop sets can be used on many weight lifting excercises however should be done with correct technique as allways.

If you need any help with your fitness goals, book a pt sessions via the everyone active pt app.

16/04/2024

To achieve goals you have to work out with INTENSITY.
Don't Waste time and energy having easy workouts.

As a pt I can help push you to your limits and achieve your goals

If interested book a pt session via the everyone active pt app

03/04/2024

Lack of motivation?
One of the main barriers with the gym is lack of motivation

As a personal trainer I can provide you with the motivation to achieve your fitness/health goals and help you further understand the gym and what it can offer you

Through my knowledge of fitness and my self motivation I have gained 27kg in body weight and I am getting stronger frequently.

Want to learn more? book a pt session via the everyone active pt app

19/03/2024

Failing is a very important part of lifting, it teaches you how to approach and achieve the lift next time. It also helps motivate you to push yourself and train harder to achieve your goals

For more help and to learn how to push yourself ,book a pt session now via the everyone active pt app

13/03/2024

A new package for personal training is now available- 6X 60mins sessions. If you have one session a week that is 6 weeks worth!!!

Book now via the everyone active personal training app

29/02/2024

Squats are one of the best excercises to build leg strength and size, however form is very important
To learn more book a pt session now via the everyone active pt app

20/02/2024

With pt taster sessions around the corner, availability of sessions may change.
If your thinking about personal training book a session now to beat the rush!!!!
Book via the everyone active pt app

16/02/2024

Don't follow the first fitness information you see online as it might not be beneficial for your goals.

There are many types of training that can benefit your specific needs and goals

To understand and learn which training methods are best for you, book a pt session via the everyone active pt app

Here is a example of a type of training- explosive pushups, these can help increase muscle mass, explosive power and bodyweight relative strength