MC_Fitness__

MC_Fitness__ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MC_Fitness__, Personal trainer, Nottingham.

💥 Online Coaching Available 💥My Offer to You 👈🏻- 1:1 Coaching Available via App 📱- Bespoke Training Plan with Video Demo...
16/03/2024

💥 Online Coaching Available 💥

My Offer to You 👈🏻

- 1:1 Coaching Available via App 📱
- Bespoke Training Plan with Video Demo’s 💪🏻
- Track Workouts in Your Personal Calendar 🗓️
- Tailored Meal Plan, with Full Macro Breakdown 🍽️
- Weekly Check-Ins to Make Sure Your Hitting Your Goals 📞
- Everything You Need All in One Place 💻

No more generic workouts and computer generated feedback, my plans are fully personalised to get you the best results 🙌🏻

Enquire via Message for full details 📧📱

12/12/2021

💥Personal Training/Online Coaching💥

Check out this brand new facility where I offer 1:1 or small group personal training sessions to help YOU reach your fitness goals 🏋🏻‍♂️

I also offer online coaching with fully personalised exercise and nutrition plans - see the results ➡️➡️

It’s that time of year where this could make for a great gift idea…with vouchers available for purchase 🎁🎅🏻

Get it touch now for a January 2022 start and make 2022 the year, you reach your fitness goals 🎯

Limited spaces available so be quick! 🙌🏻
_________________________________

💥Client Transformation 💥Is your goal to build muscle? 💪🏻What we did:Routine ✅Correct nutrition ✅Consistency ✅Progressive...
15/09/2021

💥Client Transformation 💥

Is your goal to build muscle? 💪🏻

What we did:
Routine ✅
Correct nutrition ✅
Consistency ✅
Progressive overload ✅

This client wasn’t completely new to the gym, but he was new to following a personalised structured exercise and nutrition plan, with the results of this speaking for themselves 🙌🏻

All of the above reasons for getting a coach, to help provide you with the information and tools to get the results you seek 💪🏻

I have spaces available for online coaching, message me for more details 📲
______________________________

13/09/2021

💥Personal Training Available 💥

Take just 45 seconds out of your day to watch this video!

Check out this brand new facility where I offer 1:1 or small group personal training sessions to help YOU reach your fitness goals 🏋🏻‍♂️

I also offer online coaching with fully personalised exercise and nutrition plans 💻

For more information or to book a FREE consultation, send me a message 📲
_________________________________
coach

02/09/2021

💥Personal Training Available 💥

Take just 45 seconds out of your day to watch this video!

Check out this brand new facility where I offer 1:1 or small group personal training sessions to help YOU reach your fitness goals 🏋🏻‍♂️

I also offer online coaching with fully personalised exercise and nutrition plans 💻

For more information or to book a FREE consultation, send me a message or email [email protected] 📲

01/09/2021

Looking to add some intensity to your workouts? Hit a plateau? 🤷🏻‍♂️

Try adding some supersets into your workouts and break through to a whole new level 🙌🏻

I ‘enjoy’ this superset, I say that through gritted teeth as it’s a tough one 😬

10 reps lateral raise, straight into 10 reps front raise, let me know if you try it and feel the burn 🔥
__________________________________

💥My New Goal 💥We bulking baby, I had structured a plan to bulk for around 6 months, I’m going to take myself to a place ...
26/08/2021

💥My New Goal 💥

We bulking baby, I had structured a plan to bulk for around 6 months, I’m going to take myself to a place where I might be uncomfortable, but it will be worth it!

8 weeks of hard training, followed by 1 or 2 weeks, either deload, or mini cuts and then repeat 🔁

So how will I track my progress?

Scale weight - one way to track, I’ll be monitoring this to ensure I’m not gaining too much weight too quick, I want limited fat gain ❌

My training sessions - am I progressing in my sessions? Am I lifting more Reps/weight? Am I enjoying the training split? All questions that will be answered along the way ⁉️

Body composition - taking photos, seeing areas of improvement, or areas that are lagging and I need to put more work into 📸

My training split:
Chest/Back
Arms/Delts
Rest
Legs
Chest/Back
Arms/Delts
Rest

This is a completely new split for me, so we will see how it goes 🤷🏻‍♂️

I will be doing 10k steps per day and x1 HIIT session per week, as I want to keep some level of physical fitness 🏃🏻‍♂️
___________________________________

1 year between these 2 photos ⏱So how did I build, in my opinion, my best physique to date? 🏋🏻‍♂️Time in/out the gym bec...
12/08/2021

1 year between these 2 photos ⏱

So how did I build, in my opinion, my best physique to date? 🏋🏻‍♂️

Time in/out the gym because of Covid, I did home workouts to keep things ticking over, this is where a lot of people would have just thought ‘f**k it’ 🤷🏻‍♂️

Tracking my calories - I’ve always been fairly on it with this, however since the start of the year, the only time I haven’t tracked every meal is when I was on holiday - makes a BIG difference to know exactly what’s going into your body 🥦🍳

⬆️⬆️ Helps take things to the next level for sure

Training - same level of intensity and similar training splits, but just another year of muscle maturity, I’ve been training 5/6 years now, and there’s no way after 2/3 years I could look like I do today, no matter how hard I trained ❌

I’m not 100% consistent with hitting my calories and training, but I’m certainly 90-95%, so if you wanna build a physique, you’ve got to work for it, it won’t come easy and it takes TIME, CONSISTENCY and HARD WORK 💪🏻
_________________________________

💥What affects progress the most 💥In my opinion, there’s only one thing, and that’s alcohol 🍺🍷I’m saying this whilst pos...
11/08/2021

💥What affects progress the most 💥

In my opinion, there’s only one thing, and that’s alcohol 🍺🍷

I’m saying this whilst posting a picture of me holding a glass of champagne, so yes, I do indeed occasionally drink, so I know exactly what I’m talking about 🙌🏻

You get into a good routine for a few weeks, nutritions on point, hitting the gym sessions, then a big Saturday night appears and BOOM, all hell breaks loose!

2000 calories in alcohol, 2000 calories in the kebab you have after the night out, 2000 calories in the dominoes you order the day after, and then you wake up Monday morning feeling like a shrivelled potato 🥴🥔

Now I’m not saying you can’t still enjoy alcohol, I’m just pointing out how it can lead to bad choices, and has absolutely no nutritional value what so ever!

So sometimes, especially when just starting out your journey, there’s a choice to be made 🍺 or 🥦

Ain’t no man drinking Friday/Saturday every week and having a 6 pack ❌ so if that’s the body you desire, you’ve got to make the choice!
_________________________________

💥Client Transformation 💥How much progress can you make in just 12 weeks? Just check this out ➡️➡️Main goal - fat loss an...
10/08/2021

💥Client Transformation 💥

How much progress can you make in just 12 weeks? Just check this out ➡️➡️

Main goal - fat loss and generally healthier lifestyle

Outcome - hitting 4 weight sessions per week, a weekly jog, improving daily activity levels, and making healthier food choices resulted in:

Over half a stone in fat loss ⬇️
Improvements in muscle mass💪🏻
A routine and a new lifestyle 🏋🏻‍♂️
A boost in mood and general health 🧠

Results are much more than just a scale weight or strength gain, it goes so much deeper than that, and that’s why I do what I do 🙌🏻

If you’re interested in a fully personalised 12 weeks nutrition and exercise plan and get results like these, get in contact via direct message today 📲

Please like, save and share this post 🙌🏻
__________________________

09/08/2021

💥Check out this facility, brand new with new equipment coming all the time 💥

I offer 1:1 or small group PT sessions, fully tailored to your needs with the wide range of equipment already available 🙌🏻

For enquiries and to book a FREE consultation, drop me a direct message 📲

Please like, save and share this post 💻
_________________________________
#1:1

Address

Nottingham

Website

Alerts

Be the first to know and let us send you an email when MC_Fitness__ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category