ZD Coaching

ZD Coaching Online coach

Helping you achieve your fitness and nutrition goals! Let’s get stronger together!

I spent a long time thinking my all-or-nothing nature was something I needed to “fix”.And in some situations, it absolut...
08/09/2026

I spent a long time thinking my all-or-nothing nature was something I needed to “fix”.

And in some situations, it absolutely needed challenging. Because when that mindset is pointed in the wrong direction, it can be destructive as f**k.

But somewhere along the way I realised the goal was never to become a completely different person.

That same intensity that can make me spiral is the intensity that has carried me through preps, difficult seasons, setbacks and plenty of moments where quitting would’ve been easier.

I didn’t need less fire.
I needed to become better at deciding what deserved it.

Maybe there are parts of you you’ve spent years labelling as “too much”, “difficult” or a flaw.

I’m not saying every flaw is secretly a superpower.

But maybe before trying to get rid of it, ask yourself:

Could I learn to use this differently?

Same fire. Better f**king aim.

I’ve nearly talked myself out of things I desperately wanted because I had one s**t day.Suddenly the goal feels stupid. ...
05/09/2026

I’ve nearly talked myself out of things I desperately wanted because I had one s**t day.

Suddenly the goal feels stupid. The work feels pointless. You convince yourself you don’t care anymore.

And sometimes, maybe you genuinely don’t. You ARE allowed to change direction.

But I’ve learnt not to trust every conclusion I come to when I’m exhausted, emotional and completely deflated.

Go to bed. Eat. Rest. Get through the day.

See how you feel tomorrow.

You don’t need to feel relentlessly motivated to be someone who follows through.

Don’t quit on a bad day.

Oh, how grateful I am to be able to follow my dreams 💭
03/09/2026

Oh, how grateful I am to be able to follow my dreams 💭

01/09/2026

Before you decide you want to compete because you saw the glam on Instagram…

Make sure you want the 99% too.

The stage. The tan. The bikini. The photos. The moment you finally get to show what you built.

That’s the 1%.

The other 99% is training when nobody is watching.
Eating the same meals.
Posing until it becomes second nature.
Cardio. Fatigue. Doubt. Sacrifice.
Doing what needs to be done long after the initial excitement wears off.

Competing can be an incredible goal.

But don’t fall in love with the stage.

Fall in love with becoming the person capable of getting there.

Amateur Olympia Romania 🇷🇴 I sit here trying to still soak it all in and partly it doesn’t feel real. I feel a little sp...
31/08/2026

Amateur Olympia Romania 🇷🇴

I sit here trying to still soak it all in and partly it doesn’t feel real. I feel a little speechless that this happened. My dream to go compete abroad since 2023 finally became true. Even thinking about it, I am just smiling to myself.

There have meen so so so many difficult life moments over the last 3 years, but as always bodybuilding remained my constant throughout. The thing that allows some me time, time to switch off, to reflect, focus, pour my energy and emotions into something that I enjoy doing and have complete control over.

After spending this off season experimenting with myself, coaching myself and doing it all while mamaging a fitness department, I decided to hand the reins to man like Tim.

Trusting someone when you have taken complete control over your progress can sometimes be difficult, but wow what a great decision that was.

A massive thank you to Tim Stewart - Online Coach for taking me on, dealing with my stubborness and getting me in a better position hormonally to allow me to complete this prep in the first place. This weekend, the last 2 regionals and the whole coaching experience has been incredible. When a coach loves what they do, it truly shines through. Nothing has ever been too much. No question has been too stupid. Never has he said do X without explaining Y. This diva also missed Charlie XCX to come support and fly to Romania. Pure dedication and attention to every little detail in bringing my absolute best to stage, while also keeping so chill and ultimately resulting in me being absolutely chillaxed too.

I would absolutely not be in the position I am in, without the most supportive partner Joshua Harris who works endlessly behind the scenes to support all my madness, travels around with me to follow my dream when bodybuilding isn’t even his cup of tea. But I love it, therefore he supports me through every moment (including my tears and turmoil when I thought I won’t be able to prep). I couldn’t do what I do, wouldn’t have grown into th woman I am, without you by my side.

Could have cried before stage with overwhelming gratitude. So so so happy to be here, doing the thing I love with the pe...
30/08/2026

Could have cried before stage with overwhelming gratitude.

So so so happy to be here, doing the thing I love with the people I love 🥹

Finals this evening💙

We made it to ROMANIA 🇷🇴 5am attire ft. beaut compression socksNot a fan, cute napkin to make up for the 2h delayGrainie...
27/08/2026

We made it to ROMANIA 🇷🇴

5am attire ft. beaut compression socks

Not a fan, cute napkin to make up for the 2h delay

Grainier by the hour

Chicken avocado on the floor, no problem ☑️

CAFFEINE AS ALWAYS

25/08/2026

“She won’t do it.”

Maybe I nearly didn’t. More times than anyone will ever know.

Getting here wasn’t easy. It took doubt, sacrifice, uncomfortable seasons, and continuing when I wasn’t sure I had it in me.

But life was never going to be free of struggle.

The time was going to pass regardless.

So I’d rather struggle in pursuit of something that makes me feel alive than stay comfortable wondering what I could’ve become.

Their ceiling was never mine.

I think sometimes we mistake feeling like an impostor for evidence that we’re somewhere we don’t belong.I’ve learned the...
24/08/2026

I think sometimes we mistake feeling like an impostor for evidence that we’re somewhere we don’t belong.

I’ve learned they’re not the same thing.

There was a version of me who couldn’t even say “I want to compete” out loud because I didn’t think I had earned the right to want it yet.

Now I’m walking into rooms I once wouldn’t have even allowed myself to dream about - and occasionally that same voice still comes with me.

The difference is, she doesn’t get to make the decisions anymore.

You don’t need to already BE the woman capable of achieving the goal before you’re allowed to want it.

Want it first.

Then f**king build her.

Why not you?

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