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ZD Coaching

Online coach

Helping you achieve your fitness and nutrition goals! Let’s get stronger together!

01/11/2026

Sunday dump 🍂

Obsessed with every shade of brown 🤎

26/10/2026

It’s getting darker earlier, it’s cold, you finish work and all you want is your sofa. I get it.

But when every evening becomes “I’ll go tomorrow”, it’s easy for the things that help you feel good to slowly disappear.

Less movement. Less time outside. Less time doing something for YOU.

Your health still deserves your attention through autumn and winter. And keeping active doesn’t have to mean forcing a big session when you’re already running on empty.

Shorten the workout. Get out for a lunchtime walk while it’s light. Build a routine you can actually manage when motivation is low.

Rest when you need it, but give movement a chance to help you feel better too.

Don’t wait until January to make yourself a priority..💅🏽

25/10/2026

Week 3 of the Reverse ☑️

Ticking the boxes, focusing on training performance again and completely stripping the logbook - new training plan soon and I am excited to nail all foundations again and sky rocket my training.

Better lifts, better ex*****on, more tissue is the goal

23/10/2026

I do work 💅🏽

23/10/2026

I love bodybuilding. But loving the sport also means being honest about your experience within it and readiness to commit before you blame it for ruining your relationship with food and your body.

Before your first prep, what was your relationship with food like? How did you feel when you missed a session? Were you already waiting for a different body to finally feel good enough?

Those are uncomfortable questions, but they matter.

Having a plan can feel reassuring. You know what to eat, what to train and what you’re working towards. But following that plan perfectly doesn’t necessarily mean the guilt, fear or need for control has gone away.

Equally, prep can bring its own difficulties. We can acknowledge that without assuming every struggle began with bodybuilding or that every struggle was already there.

For me, this is where honesty matters. If eating more frightens you, if a rest day needs to be “earned”, or if your check-in determines your mood for the entire day, that deserves a conversation beyond whether your macros need changing.

As a coach, I want to know how you’re experiencing the process, as well as whether you’re following it. And part of good coaching is recognising when you need support beyond what a coach can provide.

Before your next prep, give your relationship with food, exercise and yourself the same attention you give your physique.

22/10/2026

Tara is 10kg down, but seeing how much she’s changed mentally makes me just as proud 🤍

When she came to me from Slimming World, food came with guilt. She was worried about her children picking up the same habits and wanted things to change.

We worked on understanding nutrition and building habits that fitted her life as a mum. Most of her training happened at home, before she built the confidence to brave the gym 🥹

Watching her become more confident with food, training and herself is exactly why I love coaching.

If you recognise yourself in where Tara started, you don’t have to have it all figured out before asking for help.

DM me and let’s talk about your goals 🚀

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Nottingham

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