12/12/2024
Just in case it wasn’t clear enough... this is a sarcastic post. It’s meant to be a jest.
The non-sarcastic part:
I consumed probably shy of 3000 calories in the space on 90 minutes.
I don’t ruin christmas meals by trying to track them so it’s a good guesstimate.
Anyway I’m pretty sure that was not something that was intended when the human body was designed.
As a result I got bloated as f**k.
This is normal, you shouldn’t s**t the bed at being bloated.
As exemplified here, it will literally disappear by the morning.
Yes you will retain some weight gain - but it’s just food in the system and retained water from the f**k tonne of extra carbs.
Nothing that won’t disappear in a couple days if you have a good 💩 and return to your normal diet and exercise habits (assuming they’re not crap).
This is something I really try to ingrain into my clients when they start working with me.
Getting upset or feeling shame and guilt after going out for a nice meal is no way to live your life.
Neither is trying to compensate the next day by eating next to nothing and/or over exercising.
But then neither is going the other way and living your life eating whatever the f**k you want, whenever you want and in whatever quantity you want.
There is a huge middle ground between those extremes where we can thrive.
You can have a healthy body that can do cool s**t, look good on the beach (and in the bedroom), and enjoy a fulfilling social life with great food.
That’s what I help my clients find, however that looks *for them*.
If you fancy the sound of that, I’ve 2 (though might be 1) space on the January 8IN8 program.
Check the link in my bio, have a read and message me if you have questions or want to get involved.
(Also I fu***ng hate sharing my body online but sometimes you have to be the example)
(Second also, neither of those pics are exaggerated. No forced pushing out of the belly on the left and no tensing on the right. I really was preggo-level bloated 😂)
