Pippa Tabreham - Health and Fitness

Pippa Tabreham - Health and Fitness Personal Training, Bootcamp, Zumba, Line dancing, Fitness Pilates, Glow Club, Rockbox, Yogascape, Toning
Plus online!

23/06/2026

Classes will go ahead tonight as planned but will be adapted slightly.
PLEASE bring your cold wet flannels ❄️ It really does help, as I tell you allllllllllllll the time 😜

I will be taking my digital thermometer to see what the temperature of the room actually is, then can better make decisions for future heatwave classes 👀

🌞 🌞 🌞 🌞 🌞 🌞 🌞 🌞 🌞

TEAM FOREVER STRONG 💪🏻😍Well done everyone, you smashed it 😁FOREVER STRONG Tuesdays 11amSt George's Centre NetherfieldBoo...
23/06/2026

TEAM FOREVER STRONG 💪🏻😍

Well done everyone, you smashed it 😁

FOREVER STRONG
Tuesdays 11am
St George's Centre Netherfield
Booking essential ☺️

🌞 If you choose to come to class when temperatures are up, there are things you can do to help keep yourself a bit coole...
21/06/2026

🌞 If you choose to come to class when temperatures are up, there are things you can do to help keep yourself a bit cooler.... ❄️

Tips for exercising in the heat 😁

1. This first one is SUPER IMPORTANT!
Stay hydrated THROUGHOUT the day! 💦
Don't wait until you're thirsty to drink! Keep sipping water throughout the day to help you feel energised and well ☺️

2. A cold wet cloth AND ice pack in a cool bag/little lunch bag to keep it cool ❄️
This feels AMAZING! Highly recommended, really cools your body down!
Pat pat paaaaaat yourself down between tracks/exercises.

3. Wear loose cool clothing 👕
Sweat wicking fabric is great, and my current fave is those baggy sports tops with the tiny holes in the fabric, they let the air flow through, feels great! 👀😁

As always classes will be on IF enough people book 😁
I'm happy to sweat my bits off with you 😂

😘😘😘

20/06/2026

Sometimes the difference between Zumba Fitness and Zumba Gold is subtle 🤍
Especially on the slower tracks ☺️

💃🏼💪🏻💃🏼Saturday:At Summers in time dance studioGedling RoadJust off Mapperley topSunday:Colwick Community Centre on Vale ...
19/06/2026

💃🏼💪🏻💃🏼

Saturday:
At Summers in time dance studio
Gedling Road
Just off Mapperley top

Sunday:
Colwick Community Centre on Vale Road

Booking link in comments 👇🏻☺️

If you come, or have been in the past to my Fitness Pilates class, you've got mail 📧Thank you for the replies so far 😘
19/06/2026

If you come, or have been in the past to my Fitness Pilates class, you've got mail 📧
Thank you for the replies so far 😘

18/06/2026

Dancing and working out with you all makes me really happy!
I'm just sat here feeling happy after classes, so thought I'd tell ya ☺️🩷

Address

Nottingham

Website

Alerts

Be the first to know and let us send you an email when Pippa Tabreham - Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pippa Tabreham - Health and Fitness:

Shortcuts

Share

Category