SHF Gym

SHF Gym An Award Winning Gym based in West Monkseaton. Come and start your Stronger Healthier Future with your first session free today!

World Cup Sweepstake!£5 per entryPrize money:🥉 3rd Place – £30🥈 2nd Place – £60🥇 1st Place – £15048 teams. First come, f...
02/06/2026

World Cup Sweepstake!

£5 per entry

Prize money:
🥉 3rd Place – £30
🥈 2nd Place – £60
🥇 1st Place – £150

48 teams. First come, first served. Once all teams have been allocated, they’re gone and no more entries will be available.

See a member of the team to enter. Good luck to everyone taking part! ⚽🏆

We are currently looking for raffle prize donations for our Charity Strongman Competition on August 8th 💪🏼Last year, tog...
30/05/2026

We are currently looking for raffle prize donations for our Charity Strongman Competition on August 8th 💪🏼

Last year, together we raised over £1,300, with more than £600 coming from the raffle alone - helping us successfully donate a defibrillator to Crawford Park Bowls Club.

This year, we’re aiming to raise enough funds to provide another potentially lifesaving defibrillator for the local community.

If you or your business would be willing to donate a raffle prize, voucher, service or product, we would massively appreciate your support. In return, we’ll happily promote your business across our social media and during the event itself.

Any support, big or small, truly makes a difference.

Please message us directly if you’d like to help.

OUR CHARITY STRONGMAN COMPETITION IS BACK 💪🏼On August 8th, SHF will once again be hosting our annual Charity Strongman C...
28/05/2026

OUR CHARITY STRONGMAN COMPETITION IS BACK 💪🏼

On August 8th, SHF will once again be hosting our annual Charity Strongman Competition, raising money to fund another defibrillator for the local community.

Last year, together we raised over £1,300 and successfully donated a defibrillator to Crawford Park Bowls Club. This year, we’re aiming to do it all again.

Categories:
* Men’s
* Men’s Masters (50+)
* Women’s
* Women’s Masters

This event is all about stepping out your comfort zone, pushing yourself, having a laugh and getting involved with an incredible atmosphere alongside likeminded people.

Whether you’re experienced or have never even considered strongman before, everyone is welcome.

This is a members only competition, so if you fancy trying something new, get yourself down to SHF for a free session and see what it’s all about.

Push your limits.

shfgym.co.uk

Bank Holiday Hours
22/05/2026

Bank Holiday Hours

.Easter Bank Holiday Hours
30/03/2026

.
Easter Bank Holiday Hours

You can now book your Sauna and Group Sessions directly through our social media!Simply click the link in our profile an...
12/03/2026

You can now book your Sauna and Group Sessions directly through our social media!

Simply click the link in our profile and it will take you straight to our booking page.

Your first session is completely free, whether that’s the gym, sauna, or a group class. It’s the perfect chance to experience everything we have to offer.

Book your session today and see what SHF Gym is all about.

Another huge milestone for one of our SHF athletes, Rachael, competing at England Natural Strongman and finishing 11th o...
17/02/2026

Another huge milestone for one of our SHF athletes, Rachael, competing at England Natural Strongman and finishing 11th overall for the U72kg category.

To put this into perspective, Rachael only stepped into her first proper strongman competition just 6 months ago. In that short space of time, she’s gone from learning the ropes to holding her own on a national stage against some incredibly strong and experienced athletes.

This result is a real testament to her commitment, consistency, and willingness to push herself outside her comfort zone. She’s trusted the process, put the work in week after week, and continues to raise the standard every time she competes.

Everyone at SHF is incredibly proud of what she’s achieved so far, and this is just another stepping stone in what’s shaping up to be a very exciting strongman journey.

Well done Rachael, time for some well deserved rest!

03/02/2026

As many of you know, we now keep emergency stoma packs at the gym — an initiative started by one of our members, Andy.

It’s great to see his hard work being recognised on the BBC. We’re proud to support the project by being one of the locations that stores the packs, and proud of everything Andy has done to raise awareness.

Brilliant work Andy, you’re a real credit to the community and a true inspiration.

You can find the full video and article below.

https://www.bbc.co.uk/iplayer/episode/m002qyhn/look-north-north-east-and-cumbria-evening-news-02022026

https://www.bbc.co.uk/news/articles/cpqy82nzz9po

4 years since we officially opened the doors to SHF Gym! What started as an idea has grown into an incredible community ...
01/02/2026

4 years since we officially opened the doors to SHF Gym! What started as an idea has grown into an incredible community of dedicated and amazing members.

Thank you to everyone that has trained with us, supported us and been part of the journey! We’re very proud of what we’ve built together and excited for the future!

Let’s keep pushing towards a Stronger Healthier Future together!

Address

3 Earsdon Road
Monkseaton
NE259SX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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