Gail Allott Fitness

Gail Allott Fitness Fitness Professional with 24+ years experience.

Outdoor Group Training (inclusive and personal)
Les Mills Certified in Body Pump, Body Combat and Body Balance. I have over 20 years experience as a Professional Group Fitness Instructor and my passion is Health and Fitness. I strive to make the journey of ‘being fit and healthy’ affordable, effective use of time, sociable and enjoyable for everyone whatever your age and fitness level. If you wan

t to lose weight, improve your fitness levels, tone your body or simply feel better about yourself I can get you there. Zoom Sessions
Tuesday, Wednesday and Thursday 6:45am Body Blast
Wednesday 18:30 yoga Pilates fusion
Duration: 40min

DM for more details

Yoga and Pilates Fusion Class at St HildasTuesday 6pm - come along or DM for more info Benefits of Yoga ❤️Yoga improves ...
20/11/2023

Yoga and Pilates Fusion Class at St Hildas
Tuesday 6pm - come along or DM for more info

Benefits of Yoga ❤️
Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better. ...
Yoga can mean more energy and brighter moods. ...
Yoga helps you manage stress.

The health ❤️ benefits of Pilates include:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs

★★★★★ · Church

WOW 🤩 buzzing 🤩 loved seeing the village crew again and feeling the ❤️ for Body Combat, it was brutal see you Friday
12/04/2021

WOW 🤩 buzzing 🤩 loved seeing the village crew again and feeling the ❤️ for Body Combat, it was brutal see you Friday

09/04/2021

New Outdoor Fitness Sessions. DM4Details.
Tues&Thurs@6pm
Cobalt Business Park

09/04/2021

Online Body conditioning continues. DM4Details.
Mon/Wed/Fri @6:45am

Live Home Workouts Body Conditioning ❤️💪Tues/Wed/Thurs 6:45amYoga/Pilates Fusion 🧘 🧘‍♀️ Wednesday 18:30pm DM for details
08/01/2021

Live Home Workouts

Body Conditioning ❤️💪
Tues/Wed/Thurs 6:45am
Yoga/Pilates Fusion 🧘 🧘‍♀️
Wednesday 18:30pm

DM for details

24/10/2020

New Block starts Tuesday Fitcamp 💪💪💪💪
Tuesday/Wednesday/Thursday 6:45am @ North Shields Rugby Football Club
Tuesday 6pm @ Royal Quays.
DM for Details

27/09/2020

Fitcamp
6:45am Tuesday/Wednesday/Thursday @ North Shields Rugby Football Club
6pm Tuesday @ Royal Quays.
DM for Details

Hey, If you like outdoor fitness and Keep meaning to get moving but don’t want the gym commitment then come along to my...
07/09/2020

Hey, If you like outdoor fitness and Keep meaning to get moving but don’t want the gym commitment then come along to my Small group training on Tuesday, Wednesday and Thursday mornings at North Shields Rugby Club at 7am. Also New Tuesday and Thursday Evenings at Royal Quay’s at 6pm.

DM if interested in coming along and for more details. Safe ✅ effective ✅ No running ✅

Facebook friend it would be great if you could share this, thanks 🙏

Address

Preston Road
Tynemouth
NE299PX

Opening Hours

Tuesday 6:45am - 7:25am
Wednesday 6:45am - 7:25am
6:30pm - 7:30pm
Thursday 6:45am - 7:25am

Telephone

07984227172

Website

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