Pilates Manchester

Pilates Manchester Pilates Manchester specialises in chronic dysfunction, spine and back rehabilitation training.

We collaborate closely with surgeons, physiotherapists, chiropractors, and osteopaths to provide a fully integrated approach to your health and movement.

09/06/2026

Imagine going through your daily tasks with no pain, no stiffness, and no limits—our private 6-person Pilates class is designed to help you achieve exactly that.

Say goodbye to post-desk work aches and discomfort and hello to a stronger, pain-free body.

07/06/2026

The eyes are higher up the chain on a survival basis.

Therefore when addressing chronic back pain or lower limb, the eyes become part of the equation.

Are you treating symptoms or the root cause?

Something to think about.......



06/06/2026

This is the inner unit assessment .

If you cannotvsctivate your TRA , you will be compensating on all your bigger moves.

Start from infant developmenttovrwstore faulty movement patterns.



03/06/2026

Try these eyes exercises at home and let me know what sublties you feel?



01/06/2026

Treating symptoms such as lower limb injuries without addressing thd body as a whole only produces short term fixes.

The Chek system address's thd hierarchy of survival which always come higher up the chain.

A few of these are the psyche, breathing, eyes, vestibular system and cervical neck.

If you want to sustain longevity as a footballer, it's the sublties that make a difference.

Dm to work with me.




prevention

31/05/2026

Try this eye test at home, and feel which eye is more restricted.



30/05/2026

If you sit at a desk all day and live in the Sale, M33 area. These small semi private spinal tractioned sessions using: "The Garuda sling" are just what your doctor ordered.

We assist your physio, osteopath and chiropractor program with gentle supported movement.

Book your screening in bio now.



29/05/2026

Once you've earned your shirt, you have to keep your shirt!

There is only one way to do it....

IMPROVEMENT!

Wisdom from football coach & ex professional Ces.



26/05/2026

Why your eyes, movement & chronic pain are all linked!


24/05/2026

Your eyes are connected to your proprioception, movement and posture.

The eyes are key for our staying optimal and we compensate in order to survive by finding the horizon.

This is not the only thing that should be part of our organisation as human beings.

Follow my next videos as give some simple tops and uses of eyes for movement/ rehabilitation and chronic pain.




Address

5 Wharfe Road, Sale
Manchester
M332AF

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