Lyndsey Thomas Pilates

01/07/2023

I’ve been very busy over on Instagram this last month! I took part in the Miscarriage Association Miles That Matter Challenge and created ‘MOVES That Matter!’ - posting a short, four exercise Pilates video each day in June (well, a vid each day, some went rogue!). I just hope to raise a little money for this wonderful charity and raise awareness of miscarriage/ baby loss.

This little bloopers videos demonstrates just how challenging I’ve found it! Please give me a follow on IG to see more!

To read more about my challenge:

https://www.justgiving.com/page/lyndseytpilates

Many Thanks 🙏💜🙏

09/05/2021

It may have been a grey, rainy day yesterday, but I stepped foot inside for the first time since March 2020 to teach our wonderful Lowry CAT students. It was bright, it was energetic, we had a real life musician & we’re getting used to communicating properly again... no more Zoom ‘thumbs up’. I can hear the students breathe once more 🥰. Feel pretty overwhelmed today, so much to think about yesterday that I maybe didn’t stop to take in the occasion. Vaccine ‘hangover’ is maybe contributing! Miss being with all my colleagues & the building being that bustling hive of activity, but we’re getting there, bringing the creativity back, one dance step at a time. 🌟

05/07/2020

I completed the wonderful pregnancy course over Zoom this weekend! Of course, now, the female body seems even more overwhelmingly incredible 🤰!!! So fantastic to be able to continue training & developing skills during this crazy time. A huge thank you to Lynne Robinson & for their breadth of knowledge, wisdom & inspiration 🙌. I always come away from these courses feeling more empowered and ready to work with clients with confidence... testament to the fantastic training BCP provide! Now to compete the workbook for my qualification!

04/05/2020

Try a new ZOOM class for FREE with me! Hosted by EnergyFlowFitness.

Tues 9:30 Morning Stretch
Wed 9:30 High Intensity Power Pilates

Book you place NOW!

https://www.energyflowfitness.co.uk/classes/

02/05/2020

Happy Pilates Day 2020! Celebrating 5 years of teaching Pilates this year, having qualified with in 2015 🙌. Lockdown has made me jump straight out of my comfort zone, videoing & Zooming... Not at patch on live studio teaching but grateful to still be able to connect & teach! I am constantly humbled by my clients loyalty, patience (when my laptop dies 🤦🏼‍♀️ or they can’t see me...) resilience and love of moving well 🥰. Once you discover the wonder of Pilates, you don’t look back! 🌟

26/04/2020

Alderley Pilates online classes: 🤗

Here is a snapshot of our midweek Zoom timetable, give us a call to book a free trail class. Check out our website for more days and classes

23/04/2020

High Speed HIP Pilates! A little bit of class yesterday... Thank Zoom for keeping us connected & moving! 🥰Wonderful to still be able to teach for & 🙌.

24/03/2020

Cheesy little Pinpoint Pilates Online budget video 😂. Last Friday I taught my first class on Zoom to 6 brave people & this was the result! Today I managed to teach 3 classes & two 1-1’s via Zoom so certainly getting used to this new way of teaching! Been totally out of my comfort zone, out of absolute necessity & barely had time to think about it. So happy that I’m still able to help keep my amazing clients moving well 🥰. Such a beautiful sense of community too. Love seeing those smiley faces!

24/03/2020

EnergyFlowFitness Now have their own Vimeo video channel! New classes & MORE designed and delivered by the EFF teachers each week! 🥰 Sign Up Now!

We have launched our online energyflowfitness video channel today, you can find it at https://energyflowfitness.vhx.tv Currently there is a 1 hour all levels class on there and the teachers and I are currently creating and putting up a selection of classes for you to watch each day this week. The in...