Foxie Fitness

Foxie Fitness Personal trainer based in Sale, Manchester offering sessions focusing on strength training, weight loss and functional fitness

Recent client feedback, I love to see everyone celebrating their wins both inside and outside of the gym! The hard work ...
13/09/2026

Recent client feedback, I love to see everyone celebrating their wins both inside and outside of the gym! The hard work really does pay off! 👏💪

Just do your damn best, not what you see others doing or what expectations you see online, just put the hard work in for...
10/09/2026

Just do your damn best, not what you see others doing or what expectations you see online, just put the hard work in for you!

As a personal trainer I still feel this pressure myself and I’m sure many of you do too - to do it ALL

But for the majority of us it’s physically impossible to do all the many things we’re told to do online to reach fitness goals

The list goes on..

And on…

And on….

The unrealistic pressure can become very overwhelming and sometimes we need to be brought back to real life!

You can still work hard, lift your weights, increase your daily movement and eat a well balanced diet and guess what? You’re still doing more than many others out there!

And yes you still need to put the hard work in yourself to get results, this isn’t me making excuses for you!😉😅 But be kind to yourself, do what you can and keep up the great work because that is the very best you can do!

A little food for thought….
08/09/2026

A little food for thought….

26/08/2026

It’s leg day again here we gooo💪🙌

Lifting heavier and feeling good 🤩

RDLs 4 x 4-6
Leg press 4 x 8
Reverse lunges 4 x 8 per side
Hamstring curl 3 x 10
Superset abductor & adductor 3 x 10-12

24/08/2026

Let’s get that core on fire 🔥💪

05/08/2026

Ladies do not neglect your upper body days!
I cannot emphasise this enough, do not be scared of lifting the big weights👏you won’t suddenly turn into she hulk😅, trust me it takes a long time to build muscle!!
Plus all the huge benefits including improved posture & daily movement and enhancing your overall training!

And one day you might actually love it more than leg day like me 🙌😂

Mixed upper session for me here and this is what I did..
Bench press 5 x 5
Lat pulldown 4 x 8
Z press 4 x 8
Single arm row 3 x 8
Lateral raise dropset 3 x 8/10
Rear delt fly 3 x 10-12
Tricep pushdown 3 x 10-12 into bicep 21s

Getting my mojo back after being in a little funk with my training 💪Just had a few days where I’ve not been at 100% so d...
30/07/2026

Getting my mojo back after being in a little funk with my training 💪

Just had a few days where I’ve not been at 100% so decided to reset myself with a full body session for a change…
However I kept in the staple exercises I’ve been working on because repetition can sometimes be boring but the foundations are where our progress happens! 🏋️‍♀️
Had a really good session here, sometimes you just need a refresh and go again! 🙌 Give this one a go and let me know how you do!❤️

Pull ups into push ups x 4

RDLs 4 x 5-8 reps

Military press 4 x 8-10 reps

B***y builder 3 x 8-10

Bulgarian split squats 3 x 8

Tricep pushdown & bicep curls 2 x 10

Core - 20 weighted deadbugs, 15 cocoons & 20 single leg v ups x 2

Every one of us has a unique fitness journey and I’m here to support you on yours to help you get the most out of yourse...
29/07/2026

Every one of us has a unique fitness journey and I’m here to support you on yours to help you get the most out of yourself and reach those goals💪

Not matter if you’re a newbie or already a gym goer and you just need that extra push, if you’re interested on how to make those training sessions just right for you get in touch today!🥰

Consistency > motivation every single time, you’ve got this! 💪🏋️‍♀️
20/07/2026

Consistency > motivation every single time, you’ve got this! 💪🏋️‍♀️

13/07/2026

It’s time to get that core on fire!🔥

Try out 2-3 rounds of this circuit for an ab burner and let me know how you get on!🥵

Address

Broad Road
Sale
M33 2AL

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