Equiflow Pilates

31/01/2023

LAST DAY FOR JANUARY OFFER: was £75, now £50.

Improve your:
🐴 strength
🐴 flexibility
🐴 position
🐴 efficiency of aids
🐴 riding performance

Includes full postural assessment (both in and out of saddle) to identify your specific exercise goals, and a bespoke eight week exercise plan.

Workout duration and frequency are completely flexible to fit around your busy schedule.

Make 2023 the year you transform your riding by improving your balance and symmetry, deepen your seat and reduce your risk of injury and riding-related aches and pains.

DM me or email [email protected]

07/01/2023

This is something clients often ask.

There are plenty of fitness professionals who will disagree with me, but my short answer is no.

To me, form, precision and accuracy are much more important. In other words, it’s all about how you execute the exercise. If you are doing the correct exercises, executing them correctly and not pushing yourself beyond your limits, evenness will come with time.

When you carry out an exercise correctly, the weaker side will have to work harder than the stronger side. When you carry out an exercise incorrectly, or push yourself too hard, compensations will start to develop.

Put simply, compensation means that muscle groups other than the one(s) you are targeting start to take over. This can make cause more problems over time, exacerbate existing problems and ultimately lead to reduced performance and injury.

More on compensations to come!

02/01/2023

January offer: was £75, now £50.

Improve your:
🐴 strength
🐴 flexibility
🐴 position
🐴 efficiency of aids
🐴 riding performance

Includes full postural assessment (both in and out of saddle) to identify your specific exercise goals, and a bespoke eight week exercise plan.

Workout duration and frequency are completely flexible to fit around your busy schedule.

Make 2023 the year you transform your riding by improving your balance and symmetry, deepen your seat and reduce your risk of injury and riding-related aches and pains.

DM me or email [email protected]

28/11/2022

Ten free postural assessments up for grabs! Usually worth £25, but free of charge to the first ten followers to message “free postural assessment”, make sure you are following Equiflow Pilates as well.

You will also have to option to upgrade to a bespoke, eight-week exercise plan for only £25 (usually £50).

Please note this will be online only, and you will need to email me photos of yourself. Details to follow.

Good luck!

12/11/2022

Quick practice, watched by the ponies

07/11/2022

We’re pleased to announce our new space! Group lessons will be taking place in Carrington Riding Centre. Just off the yard is a spacious, heated studio, beautifully maintained by Sharon, who uses the space for ballroom dancing. Parking available.

06/11/2022

Benefits of Pilates for equestrians

Improve your:
- Fitness
- Strength
- Flexibility
- Efficiency of aids
- Position
- Symmetry
- Balance
- Riding performance

05/11/2022

COMING SOON

Group classes are being held at Carrington Riding Centre on Saturdays at 4pm from 26th November onwards. One-to-one sessions are also available. Booking essential - email [email protected]

£5 for your first class, £10 thereafter. £30 for one-to-one sessions. Classes and one-to-one sessions both last for 1 hour.

05/11/2022