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YPS Fit

L3 PT
Bsc Sports Rehabilitation
1-2-1 Coaching
Group coaching
Injury management
Nutritional advice

28/01/2023

Watching January run away from me like… 🏃🏽‍♀️

Another weekend pitchside with

18/11/2022

Roles reversed 🔄

Excited to be pitchside again with for the first game of the this weekend! 🦈

09/06/2022

Reflecting on one year as in sport rehab, all the places I’ve been, all the opportunities I’ve been given.

You could say I’ve got myself where water wouldn’t…

Safe to say this year has flown by and I’ve had a blast, here’s to more opportunities and experiences.

25/05/2022

Wouldn’t wish to spend my Saturdays with any other bunch 🦈

Can’t thank the ladies, and the staff enough for being so patient with me through my first year as a practitioner and making my job so enjoyable 🏉

18/05/2022

Client Feedback ✨

Get in touch today.
- Personal training
- Sports Massage
- Injury Rehabilitation
- Exercise programmes

12/02/2022

Smile…. It’s the weekend! 🏉

09/02/2022

✨𝙄 𝙩𝙝𝙞𝙣𝙠 𝙞𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙡𝙚 ✨

If you’ve been coached by me then you’ll have heard time and time again that the key to being consistent is holding yourself accountable, holding yourself accountable to training, keeping yourself active and choosing a balanced diet.

At the end of the day you’re responsible for your own success, but how can you hold yourself accountable?

-Hire a coach/PT
-Train with a friend
-Start a progress log/food diary
-Tell your peers about your plans/goals
-Set short term goals
-Celebrate the small wins

The list is endless! If you’re not sure what keeps you going everyday, keeps you responsible for yourself then drop me a message and we can work it out together.

01/09/2021

✨ Happy September everyone ✨

Here’s a short dumbbell flow to get you moving this hump day!

Dumbbell/Kettlebell flows are a great way of combining all the fundamental movement patterns (push, pull, carry, hinge, squat) in one session whilst still being time effective.

You can make a flow as long or as short as you wish meaning you can have all 5 movements trained in 30 minutes.

Intensity of this workout can also be easily adapted by choosing dumbbells as heavy or as light as you wish without all the faff of loading a bar up. Chose your intensity wisely.

Now I’m not saying DB/KB flows are going to be the key to your success but they’re a damn good way to get yourself moving whilst adding some resistance to your sessions.

This particular flow included:

X5 DB cleans
X5 RDLs
X5 Front squats
X5 Bent over rows
X5 push ups

As few or as many rounds as you have time for!

So whether you’re just looking to get yourself moving, needing a bit of a deload or just fancy trying something new, give this a go.

31/08/2021

With September starting tomorrow and the end of the year fast approaching there’s never been a better time to invest in yourself and have a coach!

Whether you’re looking to get fitter, trim up, or improve your perfomance. I can help you!

Some of the benefits of hiring a coach include:

Confidence: I can provide you with the knowledge and the confidence that what you’re doing in the gym is helping your progress.

Consistency: I can help keep you consistent whilst teaching you the importance of balance.

Accountability: weekly check ins and 24/7 support from me ensures accountability and accountability usually means results!

Support: whether you’re having a bad day or just need support in the gym or with adapting your lifestyle, you can always come to me. Think of me as another friend.

Fun: I can help you find a type of exercise that best suits your goals as well as making it fun and enjoyable for you!

If you’re unsure whether you want to start, book in for your free taster session today!!

And if you are sure you want to start, drop me a message and let’s get started.

16/08/2021

Starting this week off with an exercise of the week.
BARBELL HIP THRUST.

The hip thrust is undoubtedly one of the most important compound exercises in building the glutes, improving core stability, and increasing sprint speed.

Studies show that the hip thrust provokes high levels of Gluteus Maximus activity, however altering foot positions, and knee angles shows differing activity levels of the muscles associated with the knee (quads and hamstrings).

It is important to note that Glute Max activation levels are highest at 0° of hip flexion (at the bottom of the lift) so although a pause/ big squeeze at the top may not hinder our performance, if we’re aiming for maximal glute max work with time under tension, we are best focusing on the eccentric portion of the movement and slowing the tempo down.

A common myth, is that if we have our feet too far forward then we are working hamstrings over glutes. Whilst decreasing the angle of the knee does activate the hamstrings and increasing the angle of the knee activates the quads, this DOES NOT reduce glute max activation levels. The hip thrust has actually shown greater improvements in hamstring strength than a back squat.

Have a look at the video above and keep some of these form tips in mind for optimal hip thrust performance.

Happy glute building everyone 😊🏋️‍♀️

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