Aligned by Jas

Pilates • Nutrition • Holistic Therapy
Classes at select venues | Private services in-studio ✨
Align • Nourish • Restore

09/09/2026

Just saying 😘

Link in bio to book 🤍

07/09/2026

✨ Treatment Spotlight ✨

Indian Head Massage- My personal favourite 😍

The treatment that allows you to completely switch off!

Slow, deep massage movements targeting the shoulders, neck, face and head that both eases tension and encourages deep relaxation.🙌🏻

Haven’t tried it yet? This is your sign ✨
Booking link in Bio 🤍

30/08/2026

You are a priority ✨

Taking time for you is something we all deserve!

Booking link in bio 🤍

20/08/2026

A moment for both mum and bump 🤍

Quickly becoming my most popular treatment and one I feel honoured to give✨

Pregnancy massage can help ease mum’s tension and stress, creating a calmer, more comfortable environment for both mum and baby 💆🏽‍♀️

So mum’s, treat yourself and partner’s, treat the woman carrying your very precious cargo 🫶

17/08/2026

Welcome to Aligned by Jas — a space where massage, Pilates and nutrition come together to support you as a whole🤍

I’ve worked as a massage therapist for 10 years, a nutritionist for 7 years (BSc Nutrition), and a Pilates instructor for 8 years.

Over the years, I’ve come to believe that feeling your best isn’t about looking at one part of your health in isolation. Our physical and mental wellbeing are deeply connected, and I believe a truly holistic approach isn’t a luxury — it’s essential.

At Aligned by Jas, my aim is to help you feel stronger, more balanced, nourished and at ease, through personalised support that considers you as a whole person.

Whether you’re looking to release tension through massage, build strength and mobility through Pilates, or create a healthier relationship with nutrition, we’ll work together to find what feels right for you.

✨ Holistic health. Personalised care. Feeling aligned.

I’m so excited to share more of Aligned by Jas with you🤍

16/08/2026

Kinda chic to realise that wellness isn’t about doing more.

It’s about doing what makes you feel good. ✨

Moving your body.
Nourishing yourself well.
Taking time to recover.
Making space to breathe.

Because feeling strong, energised and cared for will always be in style🤍✨

06/08/2026

You don’t have to be perfect—just consistent. ✨

Every class, every breath, every small step adds up. Progress isn’t about doing it perfectly; it’s about showing up for yourself again and again. 🤍

Classes held in studio on Tuesday evenings~ DM to book 🫶

04/08/2026

Introducing Aligned by Jas ✨

Super proud of the space I’m creating! Learning as we go!🤍

Link in bio to book in 🫶

02/08/2026

Everyone makes mistakes 😜

Don’t be one of those people…link in bio to book 😘

26/07/2026

Massage myths… let’s clear a few up 💆✨

There are so many misconceptions around massage, so here are some facts your body will thank you for:

❌ Myth: Massage is only for relaxation.
✅ Fact: Massage can support muscle recovery, ease tension, improve mobility, and help you feel your best.

❌ Myth: A deeper massage is always a better massage.
✅ Fact: More pressure doesn’t always mean better results. The right pressure depends on your body, goals, and what your muscles need.

❌ Myth: You only need a massage when something hurts.
✅ Fact: Massage can be part of regular self-care and maintenance, helping you look after your body before discomfort builds up.

❌ Myth: Massage is a luxury.
✅ Fact: Taking care of your body is an investment in your wellbeing 🤍

Have you believed any of these massage myths? 👇

If you’ve been thinking about booking a massage, send me a message and let’s get you started on your journey to feeling your best ✨

Address

Aligned By Jas, 27 Heol Bryngwili
Llanelli
SA146LR

Telephone

+447927266833

Website

http://Alignedbyjas.gettimely.com/

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