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Midnight lockdown.... Drakeford must not have heard I was starting prepI’m not slowing down though. If anything I’m goin...
19/12/2020

Midnight lockdown.... Drakeford must not have heard I was starting prep

I’m not slowing down though. If anything I’m going harder.

I’m fortunate enough to have a barbell and dumbells at home so the grind don’t stop

Ran straight to the gym for one last pump with the machines. Wasn’t wasting the sushi and pump 💥

Tonight’s news also marks my last ever week before I go self employed.

It’s been a great 18 months with awesome staff and customers. Keep going through this lockdown. If I can do anything to help, I’m only a message away

It’s been a pleasure x

EXCITING NEWS//NEW JOBToday’s check-in shots come with some exciting news!As of January I will be finishing full time Do...
28/11/2020

EXCITING NEWS//NEW JOB

Today’s check-in shots come with some exciting news!

As of January I will be finishing full time

Don’t worry though, I’m not going anywhere as I will be continuing my career as a self employed PERSONAL TRAINER AT EVOFIT!

I would like to thank for the opportunity last summer to start working in the gym as a fitness instructor and then going on to become supervisor. It’s been a massive spring board for my personal development and career

I’ve had the opportunity to meet and work with some epic and special people

I’m super exciting to share with you my wealth of knowledge that I have developed over the years which includes:
🔥Fat loss and muscle gain
💥Weightlifting and CrossFit
🔥Conditioning for sports performance
💥Strength and conditioning

With all of this work experience and more recently stepping into the world of bodybuilding/men’s physique, I can provide you with the support and tools you need to achieve your goals, whatever they may be!

I will also be tying this in with my most recent venture to give you some incredible deals

More info to come on packages and prices in the coming weeks. I look forward to working with you all

BRM💪🏼

Day 28 of 30. 100 miles COMPLETE for Alzheimer’s Society. Started road running 4 weeks ago and finished with a marathon ...
21/06/2020

Day 28 of 30. 100 miles COMPLETE for Alzheimer’s Society. Started road running 4 weeks ago and finished with a marathon and I tell you what, I’m feeling it today... like BAD

I had such an amazing day yesterday 😍 Completing my first half and full marathon in one go and being greeted by such a special group of friends and family at the end.

I’m over the moon with the money I’ve raised. I can’t thank everyone who has donated enough.

I’m sure nearly everyone has experienced or witnessed a loved one suffer from Alzheimer’s and Dementia. Hopefully by raising the money I have I can help in a small way

This was a big challenge for me, and I take my hat off to endurance athletes, but so worth it in the end

A massive thank you to for putting the idea in my head and then dragging me through, for organising and supporting throughout the day and everyone else who cheered or ran along with me, along with an overwhelming amount of messages

In memory of this beautiful lady 💙 @ Evofit

Thank you so much to this gem todayThere for me very 3 miles and secretly gathered a crew to cheer me over the lineLove ...
20/06/2020

Thank you so much to this gem today

There for me very 3 miles and secretly gathered a crew to cheer me over the line

Love you

Day 2 of 30: 15 miles down, 85 to goToday I was meant to rest as I was super sore after running more yesterday than I ev...
26/05/2020

Day 2 of 30: 15 miles down, 85 to go

Today I was meant to rest as I was super sore after running more yesterday than I ever have but ended up doing 5.5 miles

But then I saw my donations and that I’ve already smashed my target of £100 😍 and I was absolutely buzzing and felt like I owed it as a thank you to get some miles in

Also watching a few Nick Bare videos this morning with a coffee got me fired up

THANK YOU SO MUCH to those that have already donated! This money will go a long way

@ Evofit

A good start to the 100 miles in 30 days challenge13km + 1.3km warm upAim was to keep to a 155bpm throughoutSome take ho...
25/05/2020

A good start to the 100 miles in 30 days challenge

13km + 1.3km warm up

Aim was to keep to a 155bpm throughout

Some take homes from today

1. This is going to be mentally challenging as it is going to be physically
2. Chaffing is going to be a problem with these thunder thighs

NEW CHALLENGES 🏃‍♂️ 100 MILES IN 30 DAYSFirstly a massive thank you to those who tuned in for our first live workoutSo t...
24/05/2020

NEW CHALLENGES 🏃‍♂️ 100 MILES IN 30 DAYS

Firstly a massive thank you to those who tuned in for our first live workout

So tomorrow will see quite a big change in the way in which I will eat and train

I have signed up to run 100 miles in 30 days to raise awareness and a target of £100 for Alzheimer’s Society.

Even though this is going to be a massive challenge for me as I’m definitely not a long distance runner, it’s something as soon as I saw, I wanted to do as I’ve seen first hand the devastating effects the disease has on the sufferer and their loved ones.

It’s a scary time around the world but we cannot forget others that are suffering and the quest to carry out research to find cures.

I will be posting a link for my just giving page in my bio. Even if you can spare £1 it would be hugely appreciated.

It’s going to be tough leaving go of the cutting to be lean mentally and consuming more calories in order to complete the miles as well as keeping on top of strength training for sure.

In loving memory of my Nan ❤️ @ Evofit

🤯 This photo popped up on my FacebookI remember thinking back then that I was a million miles away from my body shape go...
23/04/2020

🤯 This photo popped up on my Facebook

I remember thinking back then that I was a million miles away from my body shape goals

I’ll forever be working towards a better shape and a fitter me but it’s amazing to look back at the changes I’ve made

Everyone has to start somewhere

Address

Evolution Health & Fitness Centre, Heol Nantyreos
Cross Hands
SA14 6RJ

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