Evolve Strength & Conditioning Club

Evolve Strength & Conditioning Club A new all inclusive Strength & Conditioning Club based at Evolution Health & Fitness Centre.

๐Ÿ‹๏ธ NEW OLYMPIC WEIGHTLIFTING TRAINING BLOCK STARTS TUESDAY 2ND JUNE ๐Ÿ‹๏ธThinking about getting started with Olympic weight...
31/05/2026

๐Ÿ‹๏ธ NEW OLYMPIC WEIGHTLIFTING TRAINING BLOCK STARTS TUESDAY 2ND JUNE ๐Ÿ‹๏ธ

Thinking about getting started with Olympic weightlifting? Or looking to take your lifting to the next level?

Now is the perfect time to join us as we begin a brand-new training block at Evolve Weightlifting Club.

Our structured programme is designed to help you improve your technique, build strength, and increase your lifting numbers through progressive, coached sessions. Whether youโ€™re a complete beginner or an experienced lifter, weโ€™ll provide the support and guidance you need to progress.

โœ… Supportive coaching for all levels

โœ… Progressive, structured training sessions

โœ… Improve technique and lifting performance

โœ… Regular testing points to track progress

โœ… Motivating group training environment

โœ… Pathway and support for competition lifters

Whether your goal is to learn the Olympic lifts, hit new personal bests, or step onto the competition platform, this training block will give you the structure and coaching to get there.

๐Ÿ“… Starts: Tuesday 2nd June
๐Ÿ•  Time: 5:30pm

Interested in joining us? Get in touch for more information or simply come along on Tuesday and get started.

TrainWithPurpose LiftStron

Tomorrow we take on MURPH ๐Ÿ’ฅ1 Mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 Mile RunA workout that tests grit, resilien...
24/05/2026

Tomorrow we take on MURPH ๐Ÿ’ฅ

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

A workout that tests grit, resilience, and teamwork โ€” all in honour of Lt. Michael P. Murphy ๐Ÿ‡บ๐Ÿ‡ธ

Massive respect to all our members stepping up to the challenge tomorrow at 12PM ๐Ÿ‘Š

Letโ€™s push hard, support each other, and finish strong. ๐Ÿ”ฅ

Bring plenty of water, stay hydrated and apply sun cream as the runs are outside โ˜€๏ธ

FitnessCommunity HyroxTraining StrengthAndConditioning

Big shift completed by our Evolve Club members today at   the  Mayhem games event. Well done to everyone who took part a...
23/05/2026

Big shift completed by our Evolve Club members today at the Mayhem games event.

Well done to everyone who took part and tested themselves against some top athletes. . Youโ€™ve definitely earned a few refreshments in the sun โ˜€๏ธ๐Ÿน๐Ÿ’ช๐Ÿผ

16/05/2026

Session 2 of our NEW Girls Weightlifting Class ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

13 strong girls showing up focused, determined, and ready to learn ๐Ÿ”ฅThereโ€™s no holding them back already!

Weโ€™re loving working with this group and canโ€™t wait to watch their confidence and strength grow every single week.

Weโ€™re proud to support and empower young girls through the sport of Olympic Weightlifting here at our club โ€” and to cham...
07/05/2026

Weโ€™re proud to support and empower young girls through the sport of Olympic Weightlifting here at our club โ€” and to champion all the confidence, strength, and life skills it brings.

Tomorrow we launch our brandโ€‘new U12 Girls Weightlifting Class with , and we canโ€™t wait to see these girls take their first steps on the platform.

Keep an eye out for footage from their very first session as they begin their journey toward a stronger, more confident future ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโœจ

๐Ÿ”ฅ NEW CLASS ALERT โ€” GIRLS WEIGHTLIFTING AT EVOFIT CROSSHANDS! ๐Ÿ”ฅWeโ€™re excited to launch our brandโ€‘new Girls Weightlifting...
29/04/2026

๐Ÿ”ฅ NEW CLASS ALERT โ€” GIRLS WEIGHTLIFTING AT EVOFIT CROSSHANDS! ๐Ÿ”ฅ

Weโ€™re excited to launch our brandโ€‘new Girls Weightlifting Class โ€” designed specifically for girls aged 9โ€“12 who want to build strength, confidence, and skills in a fun, supportive environment.

๐Ÿ“… Starts Friday 8th May
โฐ Every Friday | 4:15pmโ€“5:15pm
๐Ÿ‘ง Ages 9โ€“12
๐Ÿ‹๏ธโ€โ™€๏ธ Led by Junior Coach Ava Wyn, under the guidance of our Youth Head Coach

โ€”

๐ŸŒŸ Why weightlifting is amazing for young girls:

โ€ข Builds confidence and a strong sense of achievement
โ€ข Improves coordination, balance, and body awareness
โ€ข Develops strength safely with proper technique
โ€ข Supports healthy growth and longโ€‘term physical development
โ€ข Teaches discipline, resilience, and a positive relationship with exercise
โ€ข Creates a fun, empowering space to train with other girls

โ€”

If you want your daughter to feel strong, capable, and confident โ€” this is the perfect place to start.

๐Ÿ“ฉ Message us now to book her spot โ€” spaces will go fast!

26/03/2026

A typical session at the moment for our Youth team lifters as we build a solid foundation through the GPP phase towards the summer open ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
13/03/2026

๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

INTERNATIONAL WOMENS DAY Today we celebrate the strength and achievements of all the incredible women who lead and inspi...
08/03/2026

INTERNATIONAL WOMENS DAY

Today we celebrate the strength and achievements of all the incredible women who lead and inspire. Empowering each other and breaking barriers every day.

Keep shining, women are strong, women are equal ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

03/03/2026

Open Workout 26.1 โœ… Loads of wall balls and box overs got our members heart rate racing.

That was a blast ๐Ÿ”ฅ Letโ€™s wait and see whatโ€™s up next ๐Ÿ‘€

Address

At Evolution Health & Fitness Centre
Crosshands
SA146RJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+441269844335

Alerts

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