Evolve Strength & Conditioning Club

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Evolve Strength & Conditioning Club A new all inclusive Strength & Conditioning Club based at Evolution Health & Fitness Centre.

Evolve In-house Competition 💪What a great turn out on Saturday🤩Well done to all the teams that took part and massive tha...
05/10/2026

Evolve In-house Competition 💪

What a great turn out on Saturday🤩

Well done to all the teams that took part and massive thanks to the other members coming down to support 🙏🙏

Mens teams-
🥇 - Iwan Lewis and Huw “pecs” Sexton
🥈 - Iwan Morgan and Mr Gareth
🥉 - Kev Simpson and Aaron ”dwbs”

Women’s Teams -
🥇 - Hayley and Manon
🥈 - Nia and Daisy
🥉 - Lucy and Helen

01/10/2026

YOUTH MEMBER SPOTLIGHT 🔦

MEET AVA 🏋🏽‍♀️🏉⬇️

Age: 13
School: Maes Y Gwendraeth (Year 9)

Ava is a member of our competitive Youth Weightlifting Team. She’s super consistent with her weight training and always works hard. Ava trains at the gym 3 times a week and has competed in 2 National tier 2 weightlifting competitions so far.

Through phased training blocks, delivered by qualified coaches, Ava is getting stronger week by week.

Ava also plays Flanker and Centre for Tywi Tornados and says her performance on the pitch has really improved since she started weightlifting.

She’s seen a huge different this season so far and says she’s much stronger, faster and more confident in games.

It’s no surprise that her favourite part of rugby is tackling and running through the opposition 💪🏼

It’s great to the hard work is paying off for Ava and we are looking forward to keep helping her progress.

Keep up the good work Ava👏🏼

EVOLVE IN-HOUSE COMPETITIONIt’s that time of year again guys🤩Our In-house competition for our evolve members is back‼️Ge...
18/08/2026

EVOLVE IN-HOUSE COMPETITION

It’s that time of year again guys🤩

Our In-house competition for our evolve members is back‼️

Get your teams ready and get ready to test yourselves and each other.💪

Over the course of 3 different workouts there will be something to challenge everyone🥵

03/10/2026
Save the date 🗓️

Full details and entry opens soon

🏋️ NEW OLYMPIC WEIGHTLIFTING TRAINING BLOCK STARTS TUESDAY 2ND JUNE 🏋️Thinking about getting started with Olympic weight...
31/05/2026

🏋️ NEW OLYMPIC WEIGHTLIFTING TRAINING BLOCK STARTS TUESDAY 2ND JUNE 🏋️

Thinking about getting started with Olympic weightlifting? Or looking to take your lifting to the next level?

Now is the perfect time to join us as we begin a brand-new training block at Evolve Weightlifting Club.

Our structured programme is designed to help you improve your technique, build strength, and increase your lifting numbers through progressive, coached sessions. Whether you’re a complete beginner or an experienced lifter, we’ll provide the support and guidance you need to progress.

✅ Supportive coaching for all levels

✅ Progressive, structured training sessions

✅ Improve technique and lifting performance

✅ Regular testing points to track progress

✅ Motivating group training environment

✅ Pathway and support for competition lifters

Whether your goal is to learn the Olympic lifts, hit new personal bests, or step onto the competition platform, this training block will give you the structure and coaching to get there.

📅 Starts: Tuesday 2nd June
🕠 Time: 5:30pm

Interested in joining us? Get in touch for more information or simply come along on Tuesday and get started.

TrainWithPurpose LiftStron

Tomorrow we take on MURPH 💥1 Mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 Mile RunA workout that tests grit, resilien...
24/05/2026

Tomorrow we take on MURPH 💥

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

A workout that tests grit, resilience, and teamwork — all in honour of Lt. Michael P. Murphy 🇺🇸

Massive respect to all our members stepping up to the challenge tomorrow at 12PM 👊

Let’s push hard, support each other, and finish strong. 🔥

Bring plenty of water, stay hydrated and apply sun cream as the runs are outside ☀️

FitnessCommunity HyroxTraining StrengthAndConditioning

Big shift completed by our Evolve Club members today at the Mayhem games event. Well done to everyone who took part a...
23/05/2026

Big shift completed by our Evolve Club members today at the Mayhem games event.

Well done to everyone who took part and tested themselves against some top athletes. . You’ve definitely earned a few refreshments in the sun ☀️🍹💪🏼

16/05/2026

Session 2 of our NEW Girls Weightlifting Class 💪🏽🏋🏽‍♀️

13 strong girls showing up focused, determined, and ready to learn 🔥There’s no holding them back already!

We’re loving working with this group and can’t wait to watch their confidence and strength grow every single week.

We’re proud to support and empower young girls through the sport of Olympic Weightlifting here at our club — and to cham...
07/05/2026

We’re proud to support and empower young girls through the sport of Olympic Weightlifting here at our club — and to champion all the confidence, strength, and life skills it brings.

Tomorrow we launch our brand‑new U12 Girls Weightlifting Class with , and we can’t wait to see these girls take their first steps on the platform.

Keep an eye out for footage from their very first session as they begin their journey toward a stronger, more confident future 🏋🏽‍♀️✨

🔥 NEW CLASS ALERT — GIRLS WEIGHTLIFTING AT EVOFIT CROSSHANDS! 🔥We’re excited to launch our brand‑new Girls Weightlifting...
29/04/2026

🔥 NEW CLASS ALERT — GIRLS WEIGHTLIFTING AT EVOFIT CROSSHANDS! 🔥

We’re excited to launch our brand‑new Girls Weightlifting Class — designed specifically for girls aged 9–12 who want to build strength, confidence, and skills in a fun, supportive environment.

📅 Starts Friday 8th May
⏰ Every Friday | 4:15pm–5:15pm
👧 Ages 9–12
🏋️‍♀️ Led by Junior Coach Ava Wyn, under the guidance of our Youth Head Coach

—

🌟 Why weightlifting is amazing for young girls:

• Builds confidence and a strong sense of achievement
• Improves coordination, balance, and body awareness
• Develops strength safely with proper technique
• Supports healthy growth and long‑term physical development
• Teaches discipline, resilience, and a positive relationship with exercise
• Creates a fun, empowering space to train with other girls

—

If you want your daughter to feel strong, capable, and confident — this is the perfect place to start.

📩 Message us now to book her spot — spaces will go fast!

26/03/2026

A typical session at the moment for our Youth team lifters as we build a solid foundation through the GPP phase towards the summer open 🏋🏽‍♀️

Address

At Evolution Health & Fitness Centre
Crosshands
SA146RJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+441269844335

Website

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