Fit Gan Ffion

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Fit Gan Ffion

I help triathletes & endurance athletes get stronger & faster
Personalised coaching that fits YOUR life
PB your next race or your money back.

Enquiry form in link below ⬇️

22/06/2026

It's race week 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️

Back to an event I've done a few times

Junior LCW
Mallorca Half LCW
LCW swim

& this year Half LCW

21/06/2026

Successful week of training 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️🏋🏽‍♀️

Time to get ready for race week...

15/06/2026

Most athletes don't need to train harder.

They need a plan, accountability and someone to guide them through the process.

That's exactly what I provide through my coaching.

Whether you're training for your first triathlon, chasing a PB, or looking to become a stronger and more confident athlete, I'd love to help.

📩 DM "COACHING" to find out more about my coaching services and available spaces.

14/06/2026

A more successful week of training & birthday celebrations 🎂

7.5hrs of training mixed with lots of enjoyment 🥳

To top it off worked her usual magic on my hair

12/06/2026

Weekend of training incoming🚴🏽‍♀️🏃🏽‍♀️

Hopeful that the weather will stay nice & dry with a hopeful little ray of ☀️🤞🏼

09/06/2026

With race season well and truly started, here's some thoughts on race day nerves 🧠🏊‍♀️🚴‍♀️🏃‍♀️

No matter how many races I've done, the nerves never completely disappear.

I've stood on start lines feeling excited, confident, terrified, and everything in between. The truth is, race day nerves are normal. They usually mean you care about the outcome and you've invested time and effort into your training. The goal isn't to get rid of nerves, it's to manage them.

A few things that help me:
✅ Focus on the process, not the outcome
✅ Stick to my race morning routine
✅ Control the controllables
✅ Remember that nerves and excitement feel very similar
✅ Trust the work I've already done

When race day arrives, there's nothing more to gain from worrying. The training is done. All that's left is to enjoy the experience and see what you're capable of.

If you're feeling nervous before your next race, know that you're not alone. Even experienced athletes feel it too.

So when it gets loud pause, take a breath, and bring it back to what matters: your plan, your process, your next move.

Trust the work you have done.

08/06/2026

This trend asks, "What do you make as a coach?"

The truth is, it's not about how much money I make.
It's about the people I help.

The athlete crossing the finish line of their first endurance event.

The person who walks into the gym feeling nervous and leaves feeling capable.

The client who becomes stronger, healthier, and more confident in themselves.

I help people achieve goals they once thought were out of reach.

That's what I make.

Confidence.
Strength.
Resilience.
Belief.

And for me, that's worth more than any number.

07/06/2026

A week of doing what I can & seeing what the body is able to do...

Done about 4hrs of training & 2.5hrs of water girl duties

05/06/2026

❌ First DNS of the year ❌

Managed to hurt my foot last week, completely unsure how but it seems to be some form of strain/sprain.

So taking the sensible decision of not racing this weekend & resting the body.

As coach said REST IS BEST 🫡

Address

SA70 7

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