02/11/2026
How To Breathe 😮💨
Most people lose their squat before they even start lowering, and it comes down to how they breathe 👇
Here’s how to do it on every rep:
1️⃣ Breathe At The Top
Take your breath before you go down, not during the rep.
2️⃣ In Through The Nose
Fill up your stomach, so your sides and back all expand.
3️⃣ Brace
Tighten your abs like you’re about to take a punch.
4️⃣ Hold It & Lower
Keep that breath all the way down and back up.
5️⃣ Exhale Slowly
Let it out on the way up or at the top. Think of a shaken bottle of Coke: open it slowly, don’t let it all burst out.
That pressure in your core protects your spine and keeps you strong under the bar.
Coach or client, drop me a message 📩
