Milli-Mae Online Coach

Milli-Mae Online Coach Helping women transform their bodies & confidence through lifting 🍑💪
Founder of Form gym | PT & Online Coach✨
DM or link to apply⬇️

7 months ago, Lisa was tired of complaining about her body and not doing anything to change it. She’d tried the gym on h...
31/08/2026

7 months ago, Lisa was tired of complaining about her body and not doing anything to change it. She’d tried the gym on her own plenty of times, but felt like her consistency and confidence never stuck…

Now she’s like a WHOLE new person! Structure she can rely on, training she looks forward to, nutrition that actually fits her life, and a level of strength and confidence she didn’t have in January🥹

“From day one, Milli made me feel completely comfortable despite how nervous I was. She’s pushed me outside my comfort zone while helping me realise just how much I’m capable of.”

I mean can we appreciate those back muscles pls on slide 3?😍

This is why I love what I do, seeing people transform inside and outside of the gym and seeing their confidence absolutely flourish🥹

PROUD doesn’t even begin to express how I feel over Lisa🥹🫶🏻❤️

If you’re ready to stop starting over and actually build something that lasts, send me a DM📩

26/08/2026

stop sleeping on your own potential😴

How I got in the best shape of my life?

no cutting out carbs.
no injectables.
no fasting.

just showing up on the days i didn’t want to, focusing on my nutrition and prioritising movement and strength training🤷‍♀️

everyone always wants the quick fix, the easiest way out. because deep down they’ve convinced themselves they’ve already tried “everything”

BUT here’s the thing, it IS hard. it is tough making a change to your life.

so what’s actually harder: putting in the work, or staying uncomfortable?

Spend the day with me: Monday edition🤍Clients 6:30-12:30pm. A gorgeous morning in Women’s Only Gym Maghull with the girl...
25/08/2026

Spend the day with me: Monday edition🤍

Clients 6:30-12:30pm. A gorgeous morning in Women’s Only Gym Maghull with the girls, constantly striving to be stronger and better each week and I LOVE to see it💗

A quick coffee pick me up☕️

Ofc my oats recipe on my page🤭

A gorg way for us to start our week together😌🤍

My fave fave homemade coffee🎃 (it’s that timeee)

No work bts pics unfortunately🤭 so have this of the sunset

A quick little break in the middle of my work block. Walked to the post office and got a little walk in🚶‍♀️

Ofc watching some MIA GREEN while I ate tea🍴🤌🏻

I had a beautiful reiki session at 7pm with Sonia- Spiritual Advisor and Reiki Master the absolute best🤍🤍

Watching the sunset from my window before my evening wind down. Can’t believe this is my view🥹

Finished the day off by finishing my book in bed with a cuppa and some dark chocolate 🍫🤍 the best way to start the week💗

The scale hasn’t moved in two weeks and you’re beating yourself up about it?Remember the that progress is happening, eve...
11/08/2026

The scale hasn’t moved in two weeks and you’re beating yourself up about it?

Remember the that progress is happening, even when the numbers don’t always show it.

Swipe through for 5 signs your body is changing that have nothing to do with the scale 👉

📩 Ready to stop letting the scale control your mood? Drop me a DM or click the link in bio. Let’s get you a plan that actually works for YOU.

This is all thanks to hard work, balance, an 80/20 approach and lifting heavy🤌🏻🖤Not magic. Not a “detox” or a juice clea...
06/08/2026

This is all thanks to hard work, balance, an 80/20 approach and lifting heavy🤌🏻🖤

Not magic. Not a “detox” or a juice cleanse. Not “earning” the holiday and falling apart the second they land.

Just a routine they can actually stick to, one that they actually WANT to come back to when they get back home🛬

If your idea of balance is restrict all week then f*** it all weekend, dm me “BALANCE”📥

August must haves🤌🏻❤️ Swipe to read✨ 80/20, prioritise whole foods and pleaseeee don’t cut out your fave foods. M...
04/08/2026

August must haves🤌🏻❤️

Swipe to read✨



80/20, prioritise whole foods and pleaseeee don’t cut out your fave foods. Moderationnnn🤌🏻

Movement that makes you feel good and one that your joints and muscles will thank you for later on down the line.

If you can overthink the bad why can’t you overthink the good?

Prioritise relationships that fill your cup.

Pushing yourself out your comfort zone repeatedly proves you can do the hard things. And builds resilience.

Because why would you want to make yourself feel bad?

Set time aside for YOU. Especially if you’ve been filling everyone else’s cup all day. You need to recharge.

You never know how much you can push yourself until you actually do it.1% better every day. That’s the goal🖤
03/08/2026

You never know how much you can push yourself until you actually do it.

1% better every day. That’s the goal🖤

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