Milli-Mae Online Coach

Milli-Mae Online Coach Helping women transform their bodies & confidence through lifting 🍑💪
Founder of Form gym | PT & Online Coach✨
DM or link to apply⬇️

15/06/2026

stay sexy, enjoy life.

2026 mantra 🤌🏻✨

Emma’s transformation 🤍Back in October, Emma came to me not just wanting to lose weight, she wanted to feel like herself...
10/06/2026

Emma’s transformation 🤍

Back in October, Emma came to me not just wanting to lose weight, she wanted to feel like herself again. Confidence gone, uncomfortable in her own body, ready for a change.

Fast forward to now:

↓ 2 stone lost
↓ Dress size 12-14 → 8-10
↑ Stronger. More confident. Pushing herself every single session.

BUT the part that means the most to me? She said this journey has been about building a stronger body and mind. That’s exactly why I do this!🥹❤️

Emma still has goals!

Now we shift focus to building definition. She’s not done, we’re just getting started!✨

If you’ve been sitting on the fence about starting your journey, let this be your sign, 📩 DM me

4 months. Every. Single. Day.At the start of the year I made myself a promise to get in the best shape of my life and pu...
03/06/2026

4 months. Every. Single. Day.

At the start of the year I made myself a promise to get in the best shape of my life and put ME first.

I put my social life on the back burner, said no to things I wanted to say yes to, went through a breakup, kept showing up for my clients, kept building my business, and still found something left to give to myself.

There were days I genuinely didn’t know if I’d be ready. Days where I doubted everything and the process. Days where the only thing that kept me going was the commitment I made to myself at the start.

But I never quit on ME🥹

Shoot day came and my amazing coach met me at the studio, and standing there seeing it all come together, I couldn’t believe it. We absolutely nailed the look we’d been working towards. Every early morning, every hard session, every moment I chose discipline over comfort, it was all worth it in the end❤️

This wasn’t just about how I looked. It was proof of what I’m capable of when I back myself completely.

If you’re in the middle of something hard right now, KEEP going. The version of you on the other side is worth EVERY sacrifice and you deserve to see what you are capable of when you go all in on you❤️❤️

Can’t wait to see all the final pics 😆😆

Work life vs personal life💗🫧Adore what I do being in the gym around the best people🫶🏻The best thing about being your own...
17/05/2026

Work life vs personal life💗🫧

Adore what I do being in the gym around the best people🫶🏻

The best thing about being your own boss is building a life that has room for everything that matters 💛✨🥹

Your 8 week plan🫡It doesn’t have to be complicated.
12/05/2026

Your 8 week plan🫡

It doesn’t have to be complicated.

Never set foot in a gym🏋️‍♀️Wasn’t sure how to train. Didn’t know how to eat. Just knew that she wanted to feel more con...
05/05/2026

Never set foot in a gym🏋️‍♀️

Wasn’t sure how to train. Didn’t know how to eat. Just knew that she wanted to feel more confident.

10 weeks later look at her🥹💗

She’s lifting. She’s consistent. AND she actually loves what she sees in herself🥰

If you’ve been putting it off because you don’t know where to begin, that’s exactly where this client started too💙

DM me TRANSFORM and let’s build your plan👇

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