Well Fitness

27/07/2023

25/07/2023

The boys have completed their Tuesday workout.
Have you?

15/02/2023

Louise bringing the kids to get involved over half term.
💚🖤
lou

How's your training been this week?

13/02/2023

Happy Monday!!!

Here with your pregnancy safe exercise of the week, This time with a core focus.

Strengthening your core when pregnant helps to support your pelvic organs as your baby grows and to alleviate pressure on the back. A strong core can also help with the physical demands of labor.

Be selective with chosen core work We do not recommend sit ups or anything that creates ‘Coning’ of the stomach. These are nice light movements that give just enough to the pregnant tum. ( Watch your balance)

08/02/2023

What's your why??

Health, fitness, mental health, social, fun, look better, feel better??? ….

Whatever your why, we here at Well Fitness have you covered with our options...

*1-2-1 training
*Online training
*1-2-1 Muay Thai training
*Athlete prep training
*S&C
*plus more

Contact us for more info

06/02/2023

Your Monday afternoon pregnancy safe and all round great exercise. The Bulgarian lunge

Back foot is elevated and if you are pregnant, remember your balance won’t be what you are used too. So set yourself up somewhere where you have something to hold on too

This is also just a great leg and bum exercise. If not pregnant add some dumbbells and feel the burn

01/02/2023

It's finally February! 🎉

If you didn't quite get started on your health and fitness journey throughout January-not too worry, You have a fresh month ahead. But don’t put it off any longer!
Take the hardest step and make that first booking... You won't regret it, especially if it's with us 😊

Drop us a message for information and bookings. Our trainers will be happy to help

💚🖤

31/01/2023

On request we will be posting some safe pregnancy exercises.
Check our Instagram out too 💚🖤

Under the watchful eye of soon you be big brother Storm

***if you didn’t exercise before you got pregnant please speak to your midwife before starting an exercise program***

19/01/2023

WELLFITNESS shared a post on Instagram: "Some truth bombs for January. If you like them please like and share 💚🖤 ...

16/01/2023

Today is blue Monday
( not to depress you all 🤦🏻‍♀️) just here with some tips to manage the day.

* Focus on the positives- you may be feeling abit down but look around you and think of 3 things you are thankful for.
* If you are feeling down, just remember this feeling will pass- it is not permanent
*Do something that makes you smile -Watch a film with the kids, go the gym, have a glass of wine. Whatever it is, smile and enjoy it.

If the low feeling has lasted a long time. Please speak to someone. You are not alone 💙

03/01/2023

Well fitness owner Sara;

'It must be hard to select a Personal trainer these days with so many around'...

So if you are serious and looking for a sign to start. I will be opening time slots over the coming weeks. Drop me a message to see how I may be able to help you,

*12 years experience
*Work with an array of clients from busy mums to elite athletes
*Private professional studio
*Cover all aspects of training
*I am, and our studio is different from the rest we are not a commercial gym with half naked people walking round ( sorry about that!)

'I don't work with every person that sends me a message, because we have created something special at our studio, There are no egos or judgement, we are all here to do what we need to do, and I will always keep it that way 💚🖤

28/12/2022

has had a lot of interest for this offer she announced yesterday so we are sharing as a post so no-one misses out (as it’s only until the 31st Dec).
All sessions are private 1-2-1 sessions tailored to your current goals.
Sessions are cheaper but still the best in our private studio situated in Aintree.
DONT MISS OUT!!!!!

As stated;
* Session fees must be paid for before 31st Dec
* 10 sessions must be completed before the end of Feb
* To be used as 2 sessions per week minimum
* Sessions are for 1 person

Message to book