Move it or Lose it with Emma

01/09/2026

Goodbye 👋..... summer! Hello to autumn 🍁🍁🍁 My favourite!!!! If you have been thinking about starting, or returning to, your fitness journey now might be the perfect time to start something new!

My name is Emma and I offer senior daytime fitness classes throughout South Liverpool suitable for 60+ our friendly classes offer more than just the fitness! We build friendships, a sense of togetherness & community - all in a relaxed, fun atmosphere!

📌 Improve your strength and cardio health
📌 Improve your flexibility
📌 Improve your balance
📌 All exercises can be done seated or standing
📌 All equipment provided
📌 All welcome - ladies & gents
📌 60s & 70s music 🎶 🎶 🎶

We have classes in Wavertree, Childwall, Woolton & Allerton - Plus you can try your first class completely FREE! Then it is £7 per class pay as you go! No tie in, no fees, no contracts!

For more information or to book your place please contact me at [email protected] or call, text or WhatsApp to 07783565904

12/08/2026

So, what happens at a Move it or Lose it class?

We offer a friendly supportive atmosphere with a chance to help improve your strength, your balance and your flexibility!

💪 We start with a gentle seated or standing warm up to get our joints moving & Less stiff! Music is on! 🎶🎶🎶

💪 We build up to slightly more energetic movements such as marching, arm rolls & box steps which can be done seated or standing - gets our heart rate up for cardiovascular health ♥️♥️♥️

💪 We then use resistance bands and exercise balls through a series of upper and lower body strength exercises - each movement is demonstrated and explained as we all work together!

💪 We practice our static & dynamic balance exercises - all to train our brains and bodies to maintain & improve our stability

💪 We sit down again for our flexibility sequence, stretching and pulsing for greater mobility through our hamstrings, lower back, core & shoulders.

💪Phew! A nice cool down with some tai chi inspired movements, breath work & relaxing tracks!

💪 All our exercises are designed for 60+ with a link to our everyday functionality - for example hip strengthening for getting out the car, bicep strengthening for lifting shopping, chest press for pushing the lawnmower!

Come along and try a class for FREE! find out if it could be a good fit for you!
Classes in South Liverpool - Allerton, Woolton Village, Wavertree, Childwall - all daytime classes!

Contact Emma for more information or to book your place [email protected]
☎️ 07783565904 call, text or WhatsApp

10/08/2026

These are much harder than they look! Try for yourself & let me know how you get on!

10/08/2026

Come along & join the movement!
Over 60's exercise sessions in L15, L25, L18, L14

⭐ Improve your strength balance and flexibility
⭐ Improve your cardio health & your own pace
⭐ Seated or standing exercises - no floor work
⭐ All equipment provided - bands & balls
⭐ 60's & 70's music 🎵🎶
⭐ First class is FREE then £7 PAYG
⭐ Friendly and supportive atmosphere

Contact Emma for more information
☎️ 07783 565 904 call, text or WhatsApp
📧 [email protected]

Morning sessions 10.30am-11.30am Tuesday, Wednesday & Thursday -available now - afternoon session 1.30pm Tuesdays starting 1st September!

Book your place today & start your journey to better health

03/08/2026

It's never too late to start strength training!
✅ Improves bone density
✅ Less joint pain
✅ Slow down or reverse muscle decline
✅ Faster metabolism
✅ Sharper mind
✅ Better balance
✅ Make everyday tasks easier
✅ Feel powerful!!! 💪

If you, or someone you know, would like to start your strength journey join us in our friendly no pressure classes. We run daytime classes in South Liverpool - contact Emma to find out more!
[email protected]
☎️ 07783565904 call, text or WhatsApp

30/07/2026

23/07/2026

It's not all serious! Top of our list is just feeling better! That might be a groovy tune, a dance, a smile, a chat, a connection!

Come along to feel the difference for yourself!

⭐ All welcome - no pressure, no floor work!
⭐ Friendly and supportive atmosphere
⭐ Amazing music 🎶🎵🎶
⭐ All equipment provided
⭐ First class is FREE!! Try before you buy!
⭐ Seated or standing exercises - easy to follow & adapt
⭐ Ideal for those new to or returning to exercises

Contact Emma for more information or to book your place!
☎️ 07783565904 - call or text or WhatsApp
📧 [email protected]

We have 10.30am classes in Wavertree L15, Allerton L18, Woolton Village L25 - contact for more details 😊

We look forward to welcoming you 🫵

23/07/2026

More ways to keep moving between classes or when you can't get to class one day! 👇

💪 FREE Resistance Band Exercise Guide! 💪
Looking to top up your activity between classes? Our FREE Resistance Band Guide is the perfect way to keep moving and build strength at home!
It includes easy-to-follow exercises to target:
✅ Shoulders
✅ Upper back
✅ Hips & thighs
✅ Chest
✅ Biceps & triceps
✅ Legs
Strengthening exercises should be done more than once a week – and this guide makes it simple and safe to stay active anytime, anywhere!
📥 You'll find the download link in our comments
👉 https://news.moveitorloseit.co.uk/resistanceband
Let us know how you get on – we’d love to hear your favourite exercises! 💬