Move it or Lose it with Emma

11/06/2026

Are you looking for something new this summer?

We offer exercise classes for older adults in South Liverpool!

⭐ All exercises are designed for older adults 65 plus
⭐ Improve your strength balance and flexibility
⭐ Help your cardio health & fitness
⭐ All equipment provided!
⭐ First class is FREE! Try before you buy!
⭐ £7 per class PAYG - no contracts no tie in
⭐ Friendly and supportive atmosphere
⭐ 60's &70's music - the best!!! 🎶🎶🎶
⭐ All exercises can be done seated or standing

Classes at the following locations:-

📍Court Hey Methodist Church Roby Road L14 Tuesday afternoon 1.30pm term time -car parking is free

📍St James' Methodist church hall Woolton Village L25 Wednesday's 10.30am-11.30am

📍 Allerton Reform Church Mather Avenue L18
Thursdays 10.30am-11.30am

Why not give it a try? For more information or to book your place contact Emma or check out the website www.moveitorloseit.co.uk

Email - [email protected]
Call/text or WhatsApp to 07783565904

We would love to welcome you! ☺️

08/06/2026

There is a chair waiting for you!!
Come along and join us for our friendly exercise group especially designed for older adults!

⭐ All exercises can be done seated or standing
⭐ No floor work no jumping!
⭐ Improve your strength balance and flexibility
⭐ All equipment provided
⭐ 60s & 70s music 🎵🎶🎵
⭐ Friendly supportive atmosphere
⭐ Plenty of parking & on bus route
⭐ First class is FREE then £7 pay as you go

Where? Court Hey Methodist Church Roby Road L14
When? Every Tuesday 1.30pm - 2.30pm term time

For more information please see www.moveitotloseit.co.uk or contact Emma to book your place!!
Call text or WhatsApp 07783565904
Email [email protected]

We would love to hear from you!

01/06/2026

Exercising is better together!!
If you have been thinking about starting something new then now might be the time!

We offer daytime exercise classes for older adults 65+ in South Liverpool !

⭐ Easy to follow, go at your own pace
⭐ No floor work or jumping
⭐ Improve your strength balance and flexibility
⭐ Improve your cardio fitness
⭐ All equipment provided - just bring yourself!
⭐ Friendly and supportive atmosphere
⭐ Just £7 per class PAYG - no tie in, no contracts
⭐ Try your first class for free!

Contact Emma for more information
[email protected]
Or call, text or WhatsApp to 07783565904
Booking essential!

Classes held at:-
Court Hey Methodist Church Roby Road Tuesdays 1.30pm-2.30pm
St James' Methodist Church Woolton Village L25 Wednesday's 10.30am-11.30am
Allerton URC Church, Mather Avenue
Thursday's 10.30am-11.30am

29/05/2026

18/05/2026

Your choice of classes in South Liverpool Area!

Come along and have a go! Specifically designed for older adults - all exercises can be done seated or standing!

📍 First class is FREE!! Then £7 PAYG no tie in
📍 Improve your strength balance and flexibility
📍 All equipment provided - just bring yourself!
📍 For men & women 65+
📍 See www.moveitorloseit.co.uk for more info
📍 Book your place via email or phone [email protected] or call text or WhatsApp 07783565904

We look forward to welcoming you!

15/05/2026

📢Calling all older adults in South Liverpool L18 !!
Looking for something new?

We offer exercise classes specifically designed for older adults!

When? Thursday mornings 10.30am-11.30am
Where? Allerton Reform Church Mather Avenue L18
How much? First class is FREE! Then £7 PAYG

📍 Friendly and supportive atmosphere
📍 Improve your strength balance and flexibility
📍 No floor work, no jumping!!
📍 All equipment provided - bands & balls
📍 Go at your own pace - no pressure!
📍 All exercises can be seated or standing
📍 60's & 70's hot hits ! 🎶🎶
📍 Other days & locations available - ask for details!!

Why not come along & try a free class to see if it's a good fit for you? Contact Emma for more information or to book your place!
[email protected]
Text, call or WhatsApp 07783565904

13/05/2026

⭐Exercise Classes for older adults are here!! ⭐

Come and join the movement!

📍 Woolton Village - St James' Methodist Church - Wednesday morning 10.30am-11.30am

📍 Court Hey Methodist Church Roby Road - Tuesday afternoon 1.30pm-2.30pm term time only

⭐ Low impact aerobic sequences
⭐ Strength exercises with resistance bands and balls
⭐ Static and dynamic balance moves
⭐ Flexibility stretching
⭐ Improve your posture & breathing
⭐ No floor work, no pressure! Go at your pace
⭐ Friendly supportive atmosphere
⭐ 🎶🎶 60s & 70s music!

Book your place today - 1st class is FREE! Then £7 pay as you go!
[email protected] or call, text or WhatsApp to 07783565904

12/05/2026

Join us every Tuesday afternoon 1.30-2.30pm

Exercise classes for older adults are here!!

📍 No floor work no pressure!
📍 Go at your own pace seated or standing
📍 Improve your strength balance and flexibility
📍 All equipment provided
📍 First class is FREE! Then pay as you go! No tie in
📍 Plenty of parking & on bus route - bus stop close by

Where? Court Hey Methodist Church Roby Road L14
When? Every Tuesday afternoon 1.30pm term time only

Book your place with Emma via [email protected]
Call, text or WhatsApp 07783565904

We look forward to welcoming you!